Cutlets si pea puree - echiche dị ukwuu maka ndị kpebiri idebe akwụkwọ ozi, ma ndụ ya na-enweghị anụ anụ ụtọ adịghị. Otú ọ dị, ọ ga-abụ ihie ụzọ ịtụle ma ọ bụ naanị ndị na-eri anụ. Nke a na-atọ ụtọ na obi obi nri ga-eweta dịgasị iche iche na ọ bụla menu. Taa anyi achoputara nani akwukwo abuo abuo maka ihe ndi ozo, mana nke a bu ihe ndabere maka ihe ndi ozo. Dịka ọmụmaatụ, nju anụ nwere ike dochie ya na ero ma ọ bụ cheese, jiri ọkacha mmasị gị na herbs. Fantasize! E kwuwerị, na kichin gị, otu nna-ukwu na iwu ndị ịchọrọ!
Ma patties na ejuputa - uzommeputa
Efrata:
- peas - 400 g;
- anụ ezi - 700 g;
- carrots - 1 ibe;
- yabasị - 1 ibe;
- àkwá - 2 iberibe;
- achịcha crumbs - 4 tbsp. ngwunye;
- mmanụ ihe oriri - maka frying;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
A na-asacha bred na mmiri abanye na mmiri oyi. Ke usenubọk, mmọn̄ ẹsọn̄ọde, ndien ẹsịn enye ke ubọk, 2 ubọk ke enyọn̄ ke uyo. Anyị na-eziga ihe oriri ahụ na stovu. Echefula nnu. Mgbe awa 2 gasịrị, anyị ga-enweta nnukwu poteto. Ọ bụrụ na peas achọghị ka ị gbanyechaa, kpoo ya na bọọlụ.
Maka njuju, anụ ezi na-agafe site na onye na-eri anụ, na ighe minced anụ n'ime ite frying tinyere chopped eyịm na grarots. Solim, ose.
Na agwa puree anyị na-ebu otu àkwá ma tinye ọkara nke biscuits. Anyị na-agwakọta "mgwakota agwa", bụ nke anyị na - eme tortillas. N'etiti etiti nke ọ bụla, anyị na-etinye nsị nke nsị anụ, anyị na-etolite a. I nwere ike ghara ịdị na-ejide onwe gị aka, ị nwere ike igbanye mkpịsị aka gị na obere mmanụ. Diputa ihe ndi kpochaputara nke mbu n'ufuru apia, we ghazie na achicha na zipu ya na pan. Nri maka minit ise n'akụkụ nke ọ bụla, ruo mgbe eriri odo.
Vegan cutlets site na ube - uzommeputa
Efrata:
- Peas - 1 ihe;
- croup nke semolina - 2 tbsp. ngwunye;
- ntụ ọka - 2 tbsp. ngwunye;
- yabasị - 1 ibe;
- carrots - 1/2 pc.;
- tomato mado - 1 tbsp. ùkwù;
- garlic - 2 ezé;
- Mọstad - 1 tbsp. ùkwù;
- coriander - 1/2 tsp;
- mmanụ ihe oriri - maka frying;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
A na-esi na mmiri e ji nnu sie ya na peas. Anyị na-ejikọta mmiri mmiri na-eme ka mmiri sie ike ma mee ka peas site na anụ grinder. Finely chopped eyịm na grated carrots ighe ruo mgbe ọlaedo, tinye tomato mado, ekpuchi na-ekpuchi maka 5 nkeji n'elu obere okpomọkụ. Gwakọta akwukwo nri ndi ozo na peas, tinye mango, mọstad, galik, ngwa nri di iche iche gafere. Solim, ose. Anyị na-ahapụ pea "nri" maka ọkara otu awa, nke mere na mango bụ obere fụrụ akpụ. Mgbe e mesịrị, anyị na-etinye cutlets ma na-ata nri na mmanụ na-esi nri. Naanị Obedenie!
Nhọrọ maka peas cutlets nwere ike ịbụ meatballs si chickpeas - falafel