Osisi ga-emesi uto nke ọ bụghị nanị anụ anụ, kama ọ bụ obere sala saị . Light piquant na-ekwuputa na jupụtara na ihe mgbakwasa salad na-ejikọta ya na ihe dị ụtọ, dịka ọmụmaatụ, ihe ọṅụṅụ mkpụrụ osisi ma ọ bụ mmanụ aṅụ, ya mere anyị ga-aṅa ntị na ntụziaka dị otú ahụ.
Mmanụ aṅụ-mọstad ejiji maka salad
Nri gri na-adị mfe nke ọma n'ihi nnukwu ọdịnaya nke flavonoids na mkpụrụ osisi mọstad (site na ụzọ, ọ bụ n'ihi mọstad na oseose), n'ihi ya ị nwere ike ịkwadebe ike nke mgbatị dị otú ahụ ma jiri ya mee otu izu. Ma ọ dịghị ihe nchebe ọgbara ọhụrụ!
Efrata:
- mkpụrụ osisi mkpụrụ osisi dum - 1/4 tbsp.
- mmanụ aṅụ ifuru - 1/4 nke narị afọ;
- emetụ - 1 ibe;
- Mayonezi - 2 tbsp. ngwunye;
- mmanya mmanya - 1 1/2 tbsp. ngwunye;
- nnu.
Nkwadebe
Kpochapu ihe ndi na-emighi emeri. Nye ihe ndị na-emepụta mmanụ aṅụ, tinye mmanụ aṅụ, Mọstad na mmanya na Mayonezi. Na-eti ihe mgbakwasa ahụ n'ụzọ dị mma iji dịrị n'otu, mgbe oge a gasịrị, ya na nnu nụrụ ụtọ.
Okpokoro ome-mọstad
Oroma na-ewetakarị ngwa ngwa. Mpekere citrus a nwere ike tinye ya na salad n'onwe ya, ma ị nwere ike ime ka ọ dịkwuo mfe site na ịkwadebe ihe mbadamba osisi amị-mọstad, nke dị mfe ịchekwa na friji.
Efrata:
- balsamic mmanya - ọkara otu narị afọ;
- mmanụ olive - 2/3 nke ihe ahụ;
- ihe ọṅụṅụ nke 1 oroma;
- oroma - 2 tbsp. ngwunye;
- mkpụrụ osisi mọstad - 2 tbsp. spoons.
Nkwadebe
Na obere efere, whisk balsamic mmanya na bọta, ihe ọṅụṅụ oroma, oroma na nwa mọstad na whisk. Ozugbo ihe oriri ahụ dị iche - i nwere ike ijere ya na tebụl.
Ntuziaka maka mọstad mgbakwasa maka salad
Ngwongwo yogọt na-esi ísì nwere ike ịbụ ezigbo ihe ngbanwe maka nnukwu kalori Mayonezi ma ọ bụ ude mmiri. Gbalịa mee salad akwukwo nri ohuru na nri a ma lee onwe gi.
Efrata:
- yoghurt - 1/3 nke otu narị afọ;
- uhie mmanya mmanya - 2 tbsp. ngwunye;
- mmanụ olive -1 tbsp. ùkwù;
- Mọstad - 1 teaspoon;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Mee ka yogọt nke na-enweghị ekpomeekpo tinye na bọta na mmanya ruo mgbe homogeneity. N'ime ihe oriri, tinye mọstad, yana nnu na ose iji detụ ire.
Mmanụ aṅụ-mọstad ejiji na mkpụrụ
Efrata:
- almọnd ala - 3 tbsp. ngwunye;
- mmanụ olive - 1 tbsp. ùkwù;
- ihe ọṅụṅụ oroma - 2 tbsp. ngwunye;
- mmiri - 3 tbsp. ngwunye;
- Mọstad - 1 tbsp. ùkwù;
- mmanụ aṅụ - 1/2 tbsp. ngwunye;
- nnu - nụrụ ụtọ;
- garlic - 1/2 tsp.
Nkwadebe
Grind almọnd ma ọ bụ almọnd mmanụ na nnukwu efere nke blender, na mmiri, mọstad, mmanụ aṅụ na mmanụ oliv. A na-etinye garlic site na akwụkwọ akụkọ ahụ, a na-agbakwụnye puree na-agbakwunye ihe ndị fọdụrụ na mgbakwasa. Mee ka ihe niile dị na blender ruo mgbe ọ dị iche iche, mgbe ahụ ka oge na-atọ nnu ụtọ.
A na-awụnye mmanụ na-adị njikere iji wụnye ya n'ime ite ma debe ya na friji maka 3-5 ụbọchị.
Mọstad mgbakwasa na cranberries
Anyị ekwuola ihe karịrị otu ugboro ka esi jikọta mọstad na mkpụrụ osisi na tomato na sauces, nkwenye ọzọ nke eziokwu a bụ ụzọ nchịkọta nke a.
Efrata:
- kranberị ihe ọṅụṅụ - 1/4;
- Dijon Mọstad - 1/4 nke ihe;
- garlic - 1 clove;
- nnu, ose - nụrụ ụtọ;
- osikapa mmanya - 1/4 nke ihe;
- apple cider mmanya - 1/4 c.
- bọta ara ehi - 1/4 nke otu narị afọ;
- mmanụ aṅụ - 1 tbsp.
Nkwadebe
Nri Cranberry, Dijon mọstad, nnu, ose, garlic, osikapa na apple cider mmanya na-etinye n'ime blender. Kpochapụ ihe niile a na - emepụta ruo mgbe ọ dị ihe dị ka 30 sekọnd, tinyezieeeekere na mmanụ na - esi nri, ma pịazie ihe mgbakwasa ahụ ruo oge ọzọ. Njikere ihe oriri kwesịrị ịnwe oke na creamy agbanwe agbanwe. Tupu ị na-eje ozi ya kwesịrị ịmị mma.