Azụ bụ otu n'ime ihe ndị dị mkpa ma dị mkpa na tebụl anyị. Ọ bara ezigbo uru, ma ọ bụghị ya, ọ na-etinyekwa ya n'ahụ n'ụzọ dị mfe. Alaka polska Alaska bụ otu n'ime ụdị azụ mmiri. Esi kwadebe pollock na ude mmiri, anyị ga-agwa gị ugbu a.
Nwunye Alaska pollack na ude uto - uzommeputa
Efrata:
- fillets nke pollock - 600 g;
- ude uto - 400 ml;
- yabasị - 300 g;
- mmanụ sunflower - 10 ml;
- nnu, ose, herbs.
Nkwadebe
Bee mkpuru pollock n'ime obere iberibe, fesaa eyịm na semicircles ma ighe ruo mgbe aja aja. Mgbe ahụ, dina n'elu eyịm bekee nke pollock ma gbanye nkeji nke atọ na n'akụkụ ọ bụla. Mgbe nke ahụ gasị, wụsa na nro frying pan cream, nnu, ose ma jikọta ya nke ọma. Na obere okpomọkụ, kpochapu ya na ude na-egbuke egbuke n'ime ite frying maka nkeji iri 20. Gburu efere ya na herbs a na-etinye ya ozugbo na tebụl.
Alaska na-agba agba na ude mmiri
Efrata:
- Foto nke pollock - 700 g;
- mmanụ olive - 30 ml;
- yabasị buru ibu - 2 PC.
- ude uto - 200 g;
- nnu, ose, basil.
Nkwadebe
A na-egbutu mkpụrụ osisi polka n'ime akụkụ, nnu pritrushivaem, ose, oge na basil ma fesaa ya mmanụ olive. A na-ejikwa mmanụ oliv na-egosikwa akwụkwọ maka mmiri na-etinye mmanụ na mmanụ. A na-egbutu yabasị na ọkara yiri mgbaaka ma fesa ya na azụ. Jupụta ihe a niile na ude mmiri. Na 180 Celsius anyị na-akpọọ nkụ na oven na ude mmiri nke dịka minit 25. Na na oke oyi akwa oyi akwa adịghị ọkụ, ọ ka mma iji kpuchie ụdị ahụ, na maka nkeji ise na ise tupu a kpochapụ ya.
Alaska pollack na ude nsi
Efrata:
- Alaska na - achazi oyi - 3 PC.
- yabasị - 2 iberibe;
- carrots - 2 iberibe;
- ude uto - 150 g;
- nnu, ngwa nri;
- mmanụ ọka - 2 tbsp. spoons.
Nkwadebe
Na-akpachasị ozu ndị na-adịghị mma. Na iyak ahụ pụtakwara, ọ dị mkpa iji nwayọọ nwayọọ na-agbachitere - ya bụ, ọ dị mma ịkwaga ya site na friza na friji ma hapụ ya ruo mgbe a ga-eme ya kpamkpam. Ọzọ, anyị na-ehicha azụ ahụ, wepụ ncha na kpochapụ nke ọma. Multivarku gụnyere "Baking" ma ọ bụ "Frying", ọ bụrụ na ọ bụla. Oge anyị chọrọ bụ minit 40. Wunye na nnukwu efere mmanụ mmanụ, wụsa chopped eyịm na grated carrots. Ọ bụ ezie na akwụkwọ nri na-acha ọcha, anyị ga-azụ azụ - bee ya n'ime nnukwu iberibe, nnu, ose ma fesaa ya na ngwa nri. N'oge frying nke akwụkwọ nri, ihe mkpuchi nke multivarka ekwesịghị ikpuchi, ma akwụkwọ nri n'onwe ya ga-agwakọta ma wụsara ya ugboro ole na ole. Mgbe ngosipụta ahụ gosipụtara minit 25 tupu ngwụcha nke usoro ihe omume ahụ, anyị na-etinye obere mpekere polished n'ime multivark na 1 akwa. Jupụta ha na ude mmiri. A na-emechi multivark na na "Nri" ọnọdụ anyị na-akwadebe tupu ọgwụgwụ nke usoro ihe omume, ya bụ, tupu ụda olu.
Ntụziaka maka pollack na utoojoo ude
Efrata:
- pollock - 500 g;
- Mayonezi - 50 g;
- ude uto - 50 g;
- yabasị - 2 iberibe;
- ntụ ọka - 2 tbsp. ngwunye;
- mmanụ ihe oriri - 50 ml;
- nnu, ngwa nri maka azụ.
Nkwadebe
Ogwe aka na-acha uhie uhie anyị na-egbutu akụkụ site na ibe, fesaa ya na ngwa nri, nnu na crumble na ntụ ọka. Fry azụ ruo mgbe eriri ọlaedo na mmanụ na mmanụ. Na ọzọ pan fry yabasị, diced. Mix utoojoo ude na Mayonezi, wunye na 50 ml mmiri, nnu na ngwa nri tinye nụrụ ụtọ. Na yabasị, anyị na-ewepụ azụ ndị e ghere eghe, wụsa ya na ihendori na obere ọkụ na-emenyụ pollack na ude mmiri na-egbuke egbuke na Mayonezi maka ihe dịka minit 20.
Ntụziaka maka isi nri na mkpuru uto na poteto
Efrata:
- pollock nnukwu - 1 pc.;
- poteto - 700 g;
- ude uto - 100 ml;
- yabasị - 1 ibe;
- nnu, ose.
Nkwadebe
Anyị na-ehicha azụ, belata nnu ma belata anụ ahụ n'ime akụkụ. Onion shred na ighe ke mmanụ na mmanụ, mgbe ahụ tinye iberibe iyak ke frying pan. Jikọọ minit abụọ ahụ 2. Ejiri poteto ndị dị n'ime okirikiri ma zigara ha na frying pan na azụ na eyịm. Wunye ude mmiri n'elu, ihe dị ka 50 ml mmiri, tinye nnu na atọ na, n'okpuru mkpuchi ekpuchi, simmer maka ihe dị ka minit 30. Tupu na-eje ozi, ichota azụ na poteto na elu.