Achịcha soda Celery

Celery - akwukwo nri bara ezigbo uru, i nwere ike ikwu, osisi a bu ihe ngwọta. Ugbo ahihia abuo, na akwukwo ndu ohia eji eme nri nwere otutu nri. Ntinye nke celery na efere ọ bụla na-enye ha ekpomoko pụrụ iche na ekpomeekpo mara mma. Iji oge celery eme ihe n'oge nile nwere mmetụta dị irè n'ahụ ọrụ nke usoro nile nke ahụ mmadụ.

Gwa anyị otu ị ga - esi edozi ofe si kọlịflawa celery. Nri dị otú ahụ dị mma maka ndị na-agbaso ndụ ndụ.

Ntụziaka maka ịgbanye ofe-puree si kọlịflawa celery

Efrata:

• ọka nke celery - 200 g;
• poteto - 2 iberibe;
• garlic - 1 clove;
• ezigbo ihe ọṅụṅụ tomato ;
• elu (pasili, coriander, dill, rosemary, basil);
• mmanụ olive - 2 tbsp. ngwunye;
• lemon.

Nkwadebe

A na-eme ka a kpoo poteto, a na-eme ka a na-amị mkpụrụ osisi celery, elu na clove garlic. Oge na ihe ọṅụṅụ mmiri lemon na bọta, na-atụgharị ihe ọṅụṅụ tomato gaa na njupụta chọrọ. Ị nwere ike iji mpempe akwụkwọ tomato dị mma, nke dị elu maka nke a.

Ihe mejupụtara ogwu a nwere ike ịgụnye ihe mgbọrọgwụ nke celery, ose dị ụtọ, broccoli, zucchini, ugu, carrots na obere obere ihe ọṅụṅụ. All vegetables ma e wezụga poteto adịghị mkpa iji esi nri, ma ọ bụrụ na ịchọrọ ka ha dịkwuo ọcha, blanch (ya bụ, sook na mmiri esi mmiri maka nkeji ole na ole). Nri dị otú a, nke a na-akpọ, bọmbụ vitamin, jikwa ya na achịcha ndị na-eri nri nke okpukpu abụọ.

Celery ofe na ọkụkọ

Efrata:

• ọkụkọ fillet - 300 g;
• yabasị - 1 pc.;
• ndi nēnweghi uda utọ di iche iche;
• ọka nke celery - 200 g;
• broccoli - 200 g;
• poteto - 2 iberibe;
• carrots - 1 ibe;
• osikapa - 2 tbsp. ngwunye;
• garlic - 2 cloves;
• elu.

Nkwadebe

A na-egbutu mkpụrụ osisi chicken n'ime obere mkpirisi ma esi nri na bọlbụ, na ngwa nri. Efere ga-eme ka ọ bụrụ ntụgharị, n'ihi ya, anyị na-esi nri na obere okpomọkụ, ọ bụghị ichefu ime mkpọtụ. Mgbe minit 20 gasịrị, a tụfuru bọlbụ ahụ ma tinye osikapa a na-acha osikapa, tinyere sliced ​​poteto na carrots na mpempe akwụkwọ dị arọ. Disassembled broccoli, osisi ndị na-adịghị mma nke celery, anyị na-etinye n'ime minit 20. Ị nwere ike itinye 2 tbsp. spoons tomato mado. Anyị na-ebute ofe na obụpde, gbanyụọ ọkụ ma kpuchie ya. Hapụtụ ya. Anyị na-etinye ofe n'ime efere ọkwá, fesa ya na herbs na oge ya na garlic.

Na-esite efere na achịcha na-ekoghi eko.