Oge ụtụtụ bụ oge ị na-enye onwe gị ụgwọ maka ụbọchị dum. Kedu ihe ga - abụ taa, na - adabere, n'ọtụtụ ụzọ, na ịchọta yoga ụtụtụ na nhazi gị.
Ihe omume
Okpokoro yoga ụtụtụ kwesịrị ime minit 15 tupu ụtụtụ .
- Nzọụkwụ dị n'okpuru ubu, belata ogwe aka gị na-agafe, tinye aka gị n'isi gị, kpochapu. Ọkpụkpọ yoga ga-amalite mgbe nile site na iku ume.
- Anyị na-ekpuchi olu n'olu dị arọ gaa n'aka nri na n'aka ekpe.
- Anyị na-ekpo ọkụ n'ahịrị.
- Guzo na elu ala, ụkwụ dị ka obosara ụkwụ. N'ịkụ anụ, bulie ma gbatịa ogwe aka gị dị ka ala, tụọ afọ gị, mepee obi, ma gbatịa isi gị gaa na mbara igwe. Na coccyx na-ezo aka ala. Mee otu nsụgharị ọkụ na-adọta akwa nhicha na ogwe aka esetịrị. A na-adọta ụlọ elu na ntụziaka ndị ọzọ. Dụkọta aka gị elu, ọ bụghị ibuli ubu gị elu.
- Tinye aka gị, kpochapu, wepuo, welite aka gị ma gbatịa ogwe aka gị, na-adakwasị ụkwụ gị, na-agbanye ozu ahụ ruo 45 ogo. Ọ bụrụ na esemokwu dị oke n'ubu, buru akwa akwa ma gbasaa ha ntakịrị. Isi ya na otu akara ahụ. N'elu mmanu, tinye aka gi n'elu ala, mechie azụ gi, gbagoo.
- Ihe omumu nke ozo n'ememe ntimati nke ubochi sitere na yoga. Na-agbanye aka, aka gbatịa, gbadaa na agbatị, na-ehulata ụkwụ na ikpere. Ihe azụ dị na ala, ala ahụ bụ 90chi. N'ịdọ aka n 'aka gị, gbasaa ogwe aka gị ma buru akwa nhicha. Elu na-aga n'ihu, na coccyx azụ. Kpochapu spine.
- Site na mkpochapu nke aka anyi wedata ya na ala, anyi na agbaghari anyi. Na-ekpo ume, aka na-agbatị, site na mmanu ume anyị na-abanye n'ime squat. Na coccyx kwesịrị ịdị elu karịa n'ubu, ikpere na-ehulata. Jide aka ọnụ.
- Anyị na-etolite vertebra n'azụ vertebrae, aka n'akụkụ akụkụ nke ume ahụ, na-ekpo ume, nkwụ n'ime nkwụ, ọkara n'akụkụ aka, anyị na-eme ka ahụ dị n'ihu, dịka na mmega ahụ gara aga, ma na-eguzo na sọks.
- Anyị na-agbagharị, n'azụ azụ, na-ekpo ọkụ, na-agbapụ - anyị na-agbatị, anyị na-agbanye aka anyị n'ala, anyị na-agafe n'ikiri ụkwụ, ọgịrịga dị n'úkwù, n'olu na isi - ịga n'ihu nke spine.
- Anyị na-ahapụ ọnọdụ ahụ, ozugbo anyị na-agagharị na mmanya ahụ , na-ebugharị, pịa ụta, anyị na-ekesa ibu dị n'agbata ụkwụ na n'ọbụ aka. Nhọrọ kachasị mma bụ ikpere na-ada n'ala.
- Anyị na-ezu ike na nwata, anyị na-anọdụ ala n'ikiri ụkwụ na ikiri ụkwụ, aka na-agbatị.
- Site ebe a ka anyị na-abanye n'ime nkịta ahụ na ejiji ejiji, pelvis na-arịgo elu, aka, azụ na olu na-etolite otu akara. Nke a bụ otu n'ime omume kachasị ike na yoga ụtụtụ, dị ka nke a na-enwe mmetụta siri ike nke ụbụrụ, ruo mgbe, ọkara nke ụra. Anyị na-ehulata na ogwe aka na azụ, anyị na-ebelata ụkwụ ụkwụ n'ala. Ụdị nsụgharị: na ikpere ikpere na ụkwụ ụkwụ.
- Nọdụ ala na ala, ụkwụ n'ogbe obosara, aka n'azụ, mkpịsị aka na-atụ aka n'ikiri ụkwụ. Mee ka pelvis, ogwe aka gị, ụkwụ gị, ahụ gị na ala ya dịka nkenya, jide isi, ma ghara ịlaghachi azụ.
- Anyị dina n'ala, pịa ala ala n'ala, wepụ isi, ubu site na ala, ogwe aka na-agbanye ụkwụ, anyị na-adọkapụ ụkwụ site n'ala ma bulie ha ruo 25 ogo na njikọ na ala. Ụkwụ na-ejide aka. Nhọrọ ederede: aka aka.
- Nkedo na ala, aka na agbatị aka gị, mkpịsị aka na-adọta onwe gị, a na-agbada ụkwụ gị n'ala, a na-agbatị ụkwụ gị n'ebe dị anya.
- N'ịkọ aka ya, anyị na-ebili n'ọdụ oche.