Ụdị PEGANO

John Pegano bụ dọkịta, onye ọkachamara na Mahadum Lincoln nke wepụtara afọ 25 n'ịmụ ọrịa dị egwu dịka psoriasis. O nwetara echiche nke onwe ya nke sitere na psoriasis, bụ nke na - eme ka njọ nke eriri afọ, mgbe, n'ihi ịda ogbenye na - enweghị ihe ọ bụla, eriri afọ ndụ adịghị ewepu ya, eriri ọbara na lymph, gbalịa "pụọ" site na akpụkpọ ahụ.

Ihe oriri nke J.Pegano

Iji na-elezi psoriasis ma wedata ya, John Pegano na-enye ihe oriri nke psoriasis, nke ga-ebelata acidity na iwelie alkalinity n'ahụ. Maka nke a, nri maka Pegano nwere 60-70% nke ngwaahịa alkaline, na 30-40% nke ihe oriri acidic.

Ngwa alkaline

Mkpụrụ niile ma e wezụga: cranberries, blueberries, prunes, currants. A na-eri nri egosị, dịka nri dị iche, na-enweghị ijikọta na ngwaahịa ndị ọzọ. Ejikọtaghị mkpụrụ osisi Citrus na ihe ọṅụṅụ na mmiri ara ehi.

Akwukwo nri - ewepu ihe nile Solanaceae, kwere na obere ihe mkpo, pumpkins, rhubarb, Brussels na-epulite.

Nri na nri pegano:

• afiapulu;
• pọọpọ;
• mango;
• mkpụrụ vaịn;
• aprịkọt;
• mkpụrụ vaịn;
• ube.

Mmiri ịnweta alkaline: Borjomi, Esentuki-4, wdg.

Mkpụrụ: ị nwere ike inwe almọnd, hazelnuts na nke kacha nta.

Nkwadebe

Mkpụrụ osisi na akwụkwọ nri nile nke nri John Pegano kwesịrị ịka mma. A na-ekwe ka akpọọ nkụ na ịkwanye ngwaahịa, ka ifunaa. A naghị ekwe ka nri gri na frying. Ma maka apụl, nhọrọ kacha mma ebe a bụ apụl.

Ngwa acid

Ngwaahịa ndị na-eme ka acidity ghara ịdị mkpa ka a kpochapu kpamkpam, ha kwesịrị ịbụ 30-40% nke ihe oriri ma bụrụ nke a ga-ekpochapụ n'emebighị ha na iche iche.

Mgbe ị na-eri nri na Pegano a na-atụ aro ka ị rie azụ dị iche iche ugboro anọ n'izu. A gwara ndi a:

• ngwugwu;
• tuna;
• nzuzo;
• nkume dị ọcha;
• sardine;
• nhazi;
• asụsụ mmiri;
• nhazi;
• njikọrịta;
• agha.

Ọnọdụ dị mkpa - emela azụ azụ.

Ugboro abụọ n'izu ị nwere ike iri anụ ọkụkọ, ma ọ bụghị teecha, na-enweghị akpụkpọ anụ, ọ bụ naanị anụ ọcha ka mma. A na-ewepu anụ ehi, ma a na-ahapụ nwa atụrụ (mana e ghere eghe).

Ọzọkwa, nri nke Pegano na-atụ aro iji ngwaahịa mmiri ara ehi na-enweghị ihe ọ bụla, kama ọ nwere ọdịnaya dị ala. Ị nwere ike iri sie ma sie nsen nchara.

Na mmanụ kacha mma maka psoriasis bụ mmanụ olive. A na-atụ aro ya, site n'ụzọ, dị ka laxative (1 teaspoon kwa ụbọchị). Ị nwere ike ịṅụ tii, ma ọ bụghị nwa, na ahihia, chamomile, si na ezinụlọ ndị ọzọ.

Dika ị na-ahụ, ihe oriri na psoriasis nwere ihe niile dị mkpa maka ahụike na ọdịmma, nke mmadụ na-agaghị ada ụra na agụụ na njedebe.