Ndị so na ndị a maara nke ọma na-egosi "Ebube na obi ụtọ" abaghị uru site na ndụmọdụ ndị na-edozi ahụ bụ Svetlana Fus. A na-atụ aro nri a chọrọ ka ha gbanwee onwe ha, ka ha na-echebara ndị mmadụ echiche maka iji ụfọdụ ngwaahịa na mmasị onwe gị.
Ebumnuche bụ isi nke menu nri na Svetlana Fus bụ igosi otú e si ekesa ngwaahịa ahụ n'ụbọchị. Tụkwasị na nke ahụ, n'ihi na ọnwụ dị arọ dị ezigbo mkpa itinye ihe oriri na-edozi ahụ mgbe niile. Svetlana Fus na- atụ aro na menu maka otu izu iji mee ka ọ bụrụ ihe ịchọ mma nke mmiri rose na mmiri ara ehi mmiri ara ehi maka 200 grams n'ụbọchị.
Ihe nlele site na Svetlana Fus
Monday
Ụtụtụ: 100 g nke salad salad ejiji mmanụ olive, dịka cheese na mmanụ aṅụ.
Nri: kiwi na otu chiiz.
Nri ehihie: 200 g nke stewed kabeeji na mushrooms na ọkụkọ weere na elu.
Nri abalị: otu salmon salmon, salad akwukwo nri - 200 g.
Tuesday
Ụtụtụ: 120 g nke buckwheat porridge na tomato na mozzarella.
Nri: apụl.
Nri ehihie: gram 150 nke na-adabere na borsch, akụkụ nke veal veiz, eggplants na tomato na mushrooms - 150 g.
Nri abalị: 2 cutlets, steamed, sea kale, salad akwukwo nri na otu ogbe achicha.
Wednesday
Ụtụtụ: flakes na mkpụrụ osisi na 200 g nke fermented sourdough.
Overshot: skim curd na pọmigranet.
Nri ehihie: 250 g nke agwa na akwụkwọ nri, 150 grams nke salad akwukwo nri na cheese.
Nri abalị: otu azụ azụ, 120 g nke ọka bred, nakwa dị ka àkwá na otu ogbe achịcha.
Tọzdee
Ụtụtụ: gram 150 nke buckwheat, salad akwukwo nri na otu ogbe achịcha.
Nri: 80 g cheese na mkpụrụ vaịn.
Nri ehihie: 250 g ofe puree si akwụkwọ nri na 130 g gwakọtara na yabasị imeju.
Nri abalị: omelette na mushrooms, 120 g nke ahịhịa stewed na 80 g nke oporo.
Friday
Ụtụtụ: flakes seasoned na yogọt na oroma.
Nri: 50 g cheese na tomato.
Nri ehihie: a na-eri nri ofe akwukwo nri, otu ogbe nke toki, salad bred na otu ogbe achicha.
Nri abalị: 250 grams nke salad salad, otu ogbe achicha na grama 150 nke azụ na akwụkwọ nri.
Saturday
Ụtụtụ: flakes na yogọt na mkpụrụ vaịn.
Nri: apụl esiri na cheese cheese - 2 pcs.
Nri ehihie: 250 g nke mkpụrụ vaịn kọlịflawa, ọtụtụ salad akwukwo nri na otu ogbe nke veal veal.
Nri abalị: 150 grams nke buckwheat, 250 g nke stewed kabeeji na mushrooms na akwa.
Sunday
Ụtụtụ: flakes na mkpụrụ osisi na fermented sourdough.
Nri: 150 g mkpụrụ.
Nri ehihie: ofe akwukwo nri puree na otu uzo ogwu.
Nri abalị: gram 200 nke akwụkwọ nri, 100 grams nke oporo na otu ogbe achịcha.
Nri maka otu izu site na Svetlana Fus na-ewere nri kwa ụbọchị karịa 1500 kcal. Cheta na menu di oke, ma i nwere ike idozi ya.