Stuffed Bootee Courgettes

A na - ejikọta Marrows na akwụkwọ nri ndị ọzọ, na anụ, ma ọ bụrụ na ị na - eme ka ha na - eri nri na oven, anyị ga - enwe ezigbo ihe oriri na - edozi nri nke ga - eme ka okpukpu ọ bụla dị mma, ma n'ụbọchị izu ụka ọ ga - eme ka ọ bụrụ nri.

Ufere zucchini jupụtara na anụ a kpụkọrọ akpụkọ, sie na oven - uzommeputa

Efrata:

• obere obere zucchini - 4 pcs.;
• ike (anụ ezi na anụ anụ) - 480 g;
• ọhụrụ tomato - 280 g;
• akwụkwọ ndụ akwụkwọ ndụ - 3-4 alaka;
• yabasị bọlbụ - 120 g;
• cloves garlic - 2-3 pcs.;
• Sunflower nụchara mmanụ - 70 ml;
• oseose cheese nke ike iche - 70 g;
• Provencal herbs;
• nnu na ohuru ogwu.

Nkwadebe

Dị ka ihe ndabere maka nri, anyị ga-eji belata mkpụrụ abụọ skwọsh. N'ịbụ ndị na-agbapụta n'etiti, anyị na-enweta ụdị ụgbọ mmiri skwọsh, nke anyị ga-emesị jupụta nri. Ma nke mbụ, blanks mmanụ ahụ, tinye ya n'ite mmiri ma zipụ ya ruo minit iri na oven nke dị ọkụ ruo 185 degrees.

N'oge a, anyị ga-emeso njuputa ahụ. Na pan frying wunye ntakịrị mmanụ sunflower, kpoo ya ntakịrị ma dina chopped chopped yabasị na garlic ezé ma gbaa ha aja ntakịrị. Mgbe nkeji ole na ole, gbakwunye squeezed na chopped chopped squaphed pulp (ihe dị ka ọkara nke mkpokọta) ma gbanye ọnụ ruo mgbe obi ụtọ nke akwụkwọ nri, na-enweghị echefu uka nke nnu na ose.

Mgbe frying dị njikere, anyị na-agbanwe ya n'ime nnukwu efere ma na-ebu mince ahụ. Anyị na-agbanye ya n'otu pan ahụ, na-agbakwunye ya mmanụ, na-emegharị, na-akpali akpali, ruo mgbe mmiri niile na-ekpochapụ ma na-acha ọkụ. N'ime usoro frying, anyị na-agbaji lumps, ma gbakwunye nnu na ose.

Gwakọta na nnukwu efere nke ala na-eri anụ na akwukwo nri, gbakwunye tomato ọhụrụ, oge ya na ọtụtụ provencal herbs, herbs herbs na mix. Juputa n 'akwadebe ya na squash pods, wunye ya na slide, tinker na cheese chika ma obu nwee billets na mpempe mmiri. Iji mechaa nri anyị, anyị na-eziga efere maka ite na oven maka nkeji iri abụọ, na-ekpo ọkụ ya ruo 185 degrees tupu oge eruo.

Na-eto eto na-eto eto na umu ọkụkọ na oven

Efrata:

• obere nwa akwukwo - 3 pcs.;
• ọkụkọ (fillet) - 480 g;
• Bulgarian ose - 90 g;
• ọhụrụ tomato - 280 g;
• akwụkwọ ndụ akwụkwọ ndụ - 3-4 alaka;
• yabasị bọlbụ - 90 g;
• cloves garlic - 3-4 pcs.;
• ude - 220 ml;
• Sunflower nụchara mmanụ - 70 ml;
• chiiz siri ike nke ụdị siri ike - 140 g;
• Provencal herbs;
• nnu na ohuru ogwu.

Nkwadebe

Na-akwadebe nkwadebe ahụ, dozie ụbụrụ nri, dịka na uzommebe gara aga, na-eziga na oven maka iri na minit iri na ise. N'oge a, na-egweri skwọsh, yabasị, ose bell na ọkụkọ Fillet na fry vegetables na anụ maka nkeji ole na ole, na-agbakwunye na tomato sliced ​​tomato. Anyị na-eme ka ndị mmadụ nwee ụtọ na nnu na ose, nakwa oge na Provencal herbs. Ghaapu akwukwo akwukwo nri na onu na mkpuchi mechie ruo okara nke ndi ocha nile ka emechapu ya, emesia tinye galik chopped na ahihia, nwuo ma wepu ya.

Juputa ụgbọ mmiri zachynke kuchachkovye, pritirushivaem cheese ma tinye ya na akpa maka mmiri. Uro na-esi na nnu, ose na provencal herbs, wụsa ụgbọ mmiri dị n'elu wee wụsara ntakịrị na ala nke akpa na zukini. Anyị na-enyezi zucchini ka ọ na-akpọ nkụ maka ihe dị ka nkeji iri atọ na oven, na-ekpo ọkụ ruo 185 degrees tupu mgbe ahụ.