Enwere otutu ntụziaka dị mma maka nri na oven, mana ole na ole na-etinye uche ha n'ọdụ azụ azụ, na karịsịa na steaks nke otu n'ime ndị nnọchiteanya kachasị mma nke ezinụlọ salmon - trout . Ọ bụrụ na ịnwe azụ a dị oke aka - chọpụta ya ngwa kwesịrị ekwesị na ntụziaka anyị.
Ngwuru ọka na-esi na ya
Efrata:
- akuru steak - 4-6 iberibe;
- nnu, ose - nụrụ ụtọ;
- mmanụ oriri;
- bọta - 50 g;
- rosemary, thyme - 1 ụyọkọ;
- garlic - 6 denticles;
- mmanụ olive - 2 tbsp. spoons.
Nkwadebe
A na-ejikọta na njedebe nke steaks trout (abdominal walls) na onothpicks. Azụ nke ọma na azụ na nnu na ose. Na-ata ihe na-esi na pan, na-ete ya na akwukwo nri. Ngwa ngwa ighe azụ site na n'akụkụ abụọ ruo mgbe ọdịdị nke njiri mara. Okwesighi ime usoro a na pan n'ite frying, i nwere ike iji ogwu nke kachasi.
Garlic na thyme, rosemary na butter whisk na blender. A na-ebute ihe ndị na-esi na ya na azụ azụ ma zigara ha ruo 190 cm nkeji ruo 8-10 minit.
Esi esi esi nri esi esi na oku?
Efrata:
- ugbo ogwu - 4 PC.
- nnu, ose - nụrụ ụtọ;
- mmanụ olive - 2 tbsp. ngwunye;
- lemon bee - 1 teaspoon;
- emetụ - 1 ibe;
- Bọta - 3 tbsp. ngwunye;
- capers - 1 tbsp. ùkwù;
- pasili - 1 ụyọkọ.
Nkwadebe
A na-eme ka steaks jiri akwụkwọ nhicha. Site na mma di nma ma gbanwee nke oma n'otu uzo nke steak, anyi na-ebipu aru anyi na-amalite ibute n'ime afo na azụ. Fillet na-acha edozi na ọkara nke fillet na-abanye n'ime oghere abdominal nke azụ, ma kechie akpụkpọ ahụ ma dochie ya na nsí. Eji oge nnu na ose na-eme ya, nakwa mmanụ na n'akụkụ abụọ. Gwakọta ihe ọṅụṅụ lemon, zest, chopped shallots na chara na bọta. Oge mmanụ na nnu nụrụ ụtọ.
A na-esite ngwa ngwa na-eme ka a na-esi n'elu mmiri, na-acha ọkụ, site n'akụkụ abụọ ruo agba aja, mgbe nke ahụ gasịrị, anyị na-akwaga na mpempe akwụkwọ, tinye ya na ngwakọta mmanụ ma tinye ya na oven 190 ruo minit 5-7, ma ọ bụ ruo azụ zuru oke.
Kwadebe efere a ma ị nwere ike zuru ezu na pan ahụ, na-agba azụ ahụ na nnu bred butter na njedebe nke nri.
Ntụziaka nke steak na trout na oven
Efrata:
- pasili - 1 ụyọkọ;
- bọta - 4 tbsp. ngwunye;
- ndị ọkachamara - 350 g;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- garlic - 1 clove;
- mmanya ọcha na-acha ọcha - 2 tbsp. ngwunye;
- akuru steak - 1 n'arọ.
Nkwadebe
Pasili na-egweri ma na-egweri na nro nnu ruo mgbe homogeneity. Tinye mmanụ ndụ na friji, ka ị na-akwadebe ihe ndị ọzọ fọdụrụnụ.
A na-eji ihe ndị na-eme ka ọkpụkpụ ma ọ bụ na-eme ka mmanụ na-acha ọkụ ọkụ, ghara ichefu iji tinye nnu na ose. Otu minit tupu ndị na-eri mushrooms dị njikere ịtinye garlic.
A na-eji eriri e ji ehicha akwụkwọ, jiri ya na nnu na ose na-egbu ya. N'elu azụ a na-etinye nchịkọta nke mushrooms na mpempe bọta na pasili. Anyị na-ebugharị steak n'ime aka ma wụsa obere mmanya maka ísì ụtọ ahụ.
Ọ bụrụ na ịnweghị aka aka maka mmiri, ị nwere ike dochie ya na envelopu foil ma ọ bụ akwụkwọ nchịkọta. N'ọnọdụ ma ọ bụrụ na ị na-eji akwụkwọ esi nri, griiz ọnụ ọnụ envelopu ya na ọcha ndị ọcha, ka ha wee ghara ikpofu uzuoku. Anyị na-etinye aka ahụ na oven 230 nke dị elu maka minit 10-12.