Ogwu na anụ ụtọ na-atọ ụtọ (ọ bụ carp) - ọ bụghị ihe a na-ahụkarị na mpaghara anyị. A na-achọta azụ a na-edozi ahụ na mmiri ọhụụ dị iche iche nakwa n'ihi nhụcha na-esi ísì ụtọ nke pulp ọ na-ejikọta ya na ngwakọta dị iche iche na ndị ọkachamara na-eri nri na-agbanye n'ọdụ azụ azụ, mgbe ha nụchara ya. Kedu kpọmkwem ihe ị ga-eme ka ị na-akpọ nkụ na-esi na tebụl, anyị ga-agwa ya ntụziaka ndị ọzọ.
Sazan jupụtara na buckwheat, sie na oven
Efrata:
- sazan - kilogram abụọ;
- sie buckwheat - 1 ihe;
- ọnụ ọgụgụ dị nta nke walnuts;
- yabasị - 70 g;
- nri pasili - 2 tbsp. spoons.
Nkwadebe
Tupu okwute ihe na-eri, gbanye ya, jiri nlezianya kpoo oghere abdominal na oge azụ na nnu mmiri. Dịka nri na-esi ísì ụtọ nke na-atọ ụtọ nke efere, ị nwekwara ike iji ngwakọta nke ngwa nri maka efere azụ, nke e rereworị n'ahịa ọ bụla.
Osisi spasseruyte na aju mmanụ ka zapumyanivaniya. Na-esi nri yabasị na chopped mkpụrụ na gbakwunye na sie buckwheat tinyere pasili elu. Juputa na buckwheat na-ejuputa oghere abdominal nke azu kaapu ma dozie mkputu ya na skewer.
Achịcha azu na-agbaso usoro nke ọkara otu awa na ogo 200.
Sazan jupụtara na kabeeji, tinye ya na oven na ude mmiri
Efrata:
- sazan (ozu 1 n'arọ ọ bụla) - 4 iberibe;
- ude mmiri - 120 g;
- acha ọcha kabeeji - 230 g;
- pasta tomato - 15 g;
- pasili elu;
- eyịm - 70 g.
Nkwadebe
Nke mbụ, dozie kabeeji ahụ, maka nkwadebe nke osisi chopped chopped na eyịm kwesịrị itinye na ngwakọta nke tomato mado na mmiri ruo mgbe juu. A na-eme ka ejichacha ya sie ike, jikọta ya na epupụta nke pasili ma jupụta na ngwakọta nke oghere abdominal na azu kaapu. A na-agbasa azụ ndị ahụ n'ite mmiri na-ekpuchi ya, nke e mesịkwara ka e sie ha maka minit 45 na ogo 160.
Esi esi esi nri nke a kpochapuru na oven?
Efrata:
- akpu akwa nke azu osisi - 3 n'arọ;
- odo odo - 450 g;
- tomato - 230 g;
- carrots - 90 g;
- ndị ọkachamara - 180 g;
- ọnụ ọgụgụ dị nta nke walnuts;
- mmanya ọcha ọcha - 100 ml;
- soy ihendori - 15 ml.
Nkwadebe
Kpochapu oven ka ihe akara nke ogo 190. Azu anuoriri akpa, dị ọcha na itucha. Na ntakịrị mmanụ mmanụ dị ọkụ anyị na-ebufe ihe yiri mgbaaka nke eyịm acha odo odo na carrots na mushrooms. Mgbe mmiri niile na-ekpochapụ site na mushrooms, tinye tomato slices na akwụkwọ nri ma jupụta na mmanya na soy. Mee ka mmiri mmiri ahụ kwụsị kpamkpam ma jupụta azụ ụzọ abdominal. Anyị na-esi nri na-etinye ya na oven maka awa.