Salmon nwere ahịhịa

Ngwakọta nke "salmon na shrimps" na-arụ ọrụ dị ukwuu n'ụdị ọ bụla: na soups, dị ka ihe jupụtara na pasta na, n'ezie, na salads.

Ofe na salmon na shrimps

Efrata:

• nri salmon - 500 g;
• shrimps (peeled) - 300 g;
• efere azụ - 1,5 l;
• poteto - 3 PC.
• carrots - 1 ibe;
• yabasị - 2 iberibe;
• celery (stem) - 2 pcs.;
• ọka mkpọ - 200 g;
• ude (abụba ọdịnaya nke 10%) - 1 ihe;
• ntụ ọka - 1 tbsp. ùkwù;
• mmanụ olive - 1 tbsp. ùkwù;
• Dill - 1 ụyọkọ;
• nnu, ose obere ala - nụrụ ụtọ.

Nkwadebe

Bee otu obere cubes nke eyịm, carrots na celery. Kpoo mmanu n'ime ihe oriri ma mee ka ohia di iche iche. Gbakwunye ntụ ọka, ghee nkeji ọzọ ma wụsa efere azụ . Ntugharị, weta ya na obụpde. Anyị na-atụba poteto, nnu, ose ma kpuchie ya. Esi nri ruo mgbe poteto dị nro. Mgbe ahụ, tinye obere iberibe egbutu azụ, peeled ogwu na ọka (mmiri ahụ si na onye na-agba mmiri ga-ebute). Esi nri ofe maka nkeji ise, wee wụsa na ude. Were na obụpde ma wepụ si okpomọkụ. Wụsaa na chopped chopped, kpuchie ya na mkpuchi ka ya ime biya maka 5-10 nkeji. Mgbe ahụ jere ozi na tebụl - na mpekere lemon ma ọ bụ wayo.

Pasta na salmon na shrimps

Efrata:

• pasta - 500 g;
• salmon fillet - 400 g;
• shrimps (peeled) - 400 g;
• ude maka ịṅụ ihe ọṅụṅụ - 1.5;
• cheese "Parmesan" - 50 g;
• zucchini - 1 ibe;
• garlic - 3 ezé;
• mmanụ olive - maka frying;
• basil - alaka atọ;
• oregano - alaka abụọ;
• nnu, ose obere ala - nụrụ ụtọ.

Nkwadebe

Kpoo mmanu mmanu n'ite ogwu di omimi ma jiri nwayo ghee ogwu di ocha. Ozugbo okpukpu ihu na-apụta, anyị na-etinye slices nke salmon, na mgbe 3-4 nke obere oporo. Na-agbagharị, anyị na-agbanye ọkụ maka nkeji ise (azụ na oporo kwesịrị ịdị njikere n'otu oge) ma tụba zucchini na obere cubes.

Fri maka nkeji ole na ole ma wụsa na ude ahụ, obere mmiri si nri nri, herbs na ngwa nri. Kpuchie mkpuchi, belata okpomọkụ ruo opekempe ma kwusi maka nkeji ise. Tinye njikere (ma o siri ike) kpochapu, kpoo ọkụ n'ụzọ nkịtị maka ọkara nkeji ma wepu pan frying na efere ahụ. Mee ngwa ngwa na efere na salmon n'elu efere ma jeere ya nri na tebulu, na-esi ya na parmesan mara ya na akwukwo nke basil ohuru.

Salmon nwere nri, na-eri nri

Efrata:

• salmon fillets - 2 pcs. na 30 sm;
• Mmiri ihe ọṅụṅụ - 300 g;
• cheese cheese "California" - 250 g;
• okporo ọka - 1 pc.;
• tarragon - alaka atọ;
• mmanụ olive - 1 tbsp. ùkwù;
• mmiri nnu, ose ojii ala - nụrụ ụtọ.

Nkwadebe

Nke mbụ, anyị na-agwakọta chiiz ahụ ka o wee bụrụ nke dị nro na nke kaadị. Mgbe ahụ gbakwunye ya tarragon na chopped chopped leeks. Solim, ose. Anyị na-agwakọta ya nke ọma. Jiri nlezianya kpalite na uka uka nke peeled.

Anyị na-etinye otu salmon salite. Ọbụna na-ekesa cheese na ya ma mechie azụ nke abụọ. Anyị na-ejikọta ihe niile na eri ma tinye akwụkwọ mpịakọta na-eme ka a ghara ịkụnye ya, na-etinye ya mmanụ olive. Anyị na-eziga ya na oven, kpụ ọkụ n'ọnụ ruo 190 degrees. Mgbe minit 20, belata okpomọkụ ruo 160 ma tinye salmon na oven maka minit 15 ọzọ. Mgbe ahụ, anyị wepụ, kpuchie ya ma tinye minit 10 iji "zuo ike" tupu ị jee ozi.