Persimmon abụghị naanị ihe tọrọ ụtọ, mana ọ bara ezigbo uru maka ahụ anyị. O nwere vitamin A, P, C, e nwere ọtụtụ mineral: iron, magnesium, calcium, iodine na antioxidants. Ka anyị tụlee ntụziaka maka ịkwadebe salads na persimmons.
Salad na persimmons na ahịhịa
Efrata:
- rucola - 50 g;
- garlic - 1 clove;
- ntụ ọka - 2 tbsp. ngwunye;
- acha ọbara ọbara - 0,5 pcs.;
- mfri persimmons - 2 iberibe;
- mmanụ olive;
- mmanya balsamic - 1 teaspoon;
- Ogwu - 8 iberibe;
- olive na-enweghị pips - 0,5 ite;
- ngwa nri - nụrụ ụtọ.
Nkwadebe
Achacha mmiri, a kpochapụrụ isi na shells, anyị na-eme mbempe na-emighị emeri na afọ ma jiri nlezianya wepu eriri eriri afọ ma gwerie ya na ntụ ọka. A kpochara garlic, bee na ọkara. Na saucepan, kpoo obere mmanụ oliv, tinye efere garlic ma chere 3 sekọnd. Mgbe ahụ wepụ ya, ma ghee n'otu ogbe anụ ọhịa, wee nyefe ha na akwa nhicha. Mix mmanụ na mmanya, ose na nnu. Anyị na-ejide aka rucula. A na-ekpochapụ eyịm na-acha uhie uhie site na ahịhịa na shredded site na semirings. Ejichapu Persimmon, ehichapụ ya na akwa nhicha ma bee n'ime mpekere ndị dị mkpa. Site na ite ahụ na osisi oliv, jikota mmiri mmiri niile ma kpochapụ ha. Ugbu a, tinye ihe niile a na-eme na nnukwu efere ahụ, wụnye mgbakwasa ndị a kwadebere, gbakọta ma gbasaa salad na persimmon na eyịm na efere.
Salad na persimmon na cheese
Efrata:
- persimon - 1 ibe;
- anụ ezi - 50 g;
- mmanya balsamic - 1 teaspoon;
- tangerines - 2 iberibe;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- Garnet ọka - 50 g;
- cheese "Mozzarella" - 50 g;
- ose Chile, nnu - nụrụ ụtọ.
Nkwadebe
Persimmon saa, mịrị amị ma bee n'ime cubes. A na-esi na shredded anụ ezi na obere mpekere ma na-ejighị ya kpọrọ e ghere eghe na pan. A na-esi na nkume na shredded ahapụ ose ose. Anyị na-ehicha mkpụrụ pọmigranet ahụ, wepụ ọka ahụ n'ụzọ ziri ezi, ma belata cheese ahụ n'ime cubes. A na-ekpochapụ tangerines site na bee, kewaa n'ime mpekere na shredded n'ime cubes. Iji kwadebe mgbakwasa na efere dị iche, jikọta nnu, mmanya na ifuru mmanụ aṅụ. Gwakọta ngwakọta a niile ihe ndị dị na tebụl salad, jikọta nke ọma salad, icho mma ma na-eje ozi na tebụl ozugbo.
Salad na persimmons na ọkụkọ
Efrata:
- chicken fillet - 1 ibe;
- mfri persimmons - 1 ibe;
- Bulgarian odo ose - 1 pc.;
- bọlbụ - 1 ibe;
- Peking kabeeji - 3 epupụta;
- olive na-enweghị olulu.
Maka ịkwụsị:
- balsamic mmanya;
- mmanụ olive;
- elu nke dil - maka ochicho mma;
- ngwa nri.
Nkwadebe
Ngwurugwu Chicken na- eji ya na-esi ísì ụtọ ma na-asa ya na nnukwu okpomọkụ na pan nke frying na mmanụ oliv maka nkeji 2 na nke ọ bụla. Ekem belata ire ọkụ, gbakwunye ose Bulgarian, belata n'ime cubes, kpuchie ihe niile na mkpuchi na stew maka ihe dị ka nkeji 5. Dichaa ya, wepụ cuticles ahụ nke ọma ma bechapụ anụ ahụ na mpekere dị mkpa. Site n'osisi olive jikọta mmiri mmiri ahụ niile, gbanye ha na mgbaaka, na eyịm na ọkara yiri mgbaaka. A na-atụtụ akwụkwọ letus na-etinye na efere. Site n'elu anyị na-agbakwunye oliv, mkpụrụ akụkụ anụ na anụ, gbanye n'ime efere buru ibu. Wunye mgbakwunye salad dị njikere ma jiri ya na eyịm na mmanụ ọhụrụ sie ya mma.
Persimmon salad na apụl
Efrata:
- mfri persimmons - 3 PC.
- Garnet ọka - 100 g;
- apple - 1 ibe;
- Mint - 10 epupụta;
- ihe ọṅụṅụ lemon - 2 tsp.
- mmanụ aṅụ - 1 tsp.
Nkwadebe
Persimmon na-asa, bee, wepụ nkume ma bee n'ime mpekere. Anyị na-ebipụ isi nke apụl ma kụọ obere iberibe. Mee ka mpempe akwụkwọ mpempe akwụkwọ ahụ, tinye ihe niile dị na efere salad, tinye ihe ọṅụṅụ lemon na-atọ ụtọ, mmanụ aṅụ mmiri mmiri ma jikọta ya.