N'abalị nke Ememe Afọ Ọhụrụ, onye ọ bụla na-eche banyere ụdị ọkụ ọkụ nwere ike itinye na tebụl. A na-atụ aro ka nnụnụ na-eme achịcha a ga-eji dochie ya, dịka ọmụmaatụ, salmon pink, nke dị ọnụ ala karịa salmon ma n'otu oge ahụ adịghị mma na ya na uto. N'okpuru ebe a, anyị ga-akwadebe salmon na-acha uhie uhie na mpempe ọkụ n'ime ọkụ ka azụ wee nụ ụtọ kachasị ma gbanwee ya.
Nri salmon salmon na agba
Nanị mma nke ememe Afọ Ọhụrụ ga-abụ azụ azụ. Na mgbakwunye na ọdịdị na-adọrọ mmasị, azu a nwere ike ịṅụ nri, ka anụ ahụ wee nwee ike tinye ya na ihe ísì ụtọ nke herbs ndị kacha amasị gị. Anyị kpebiri ịhọrọ nchịkọta dil, tarragon na pasili, ma ị nwere ike ịdị iche iche ihe ndị ahụ na-esi ísì ụtọ dị mma.
Efrata:
- salmon pink (dum) - 2,5 kg;
- poteto - 1.4 n'arọ;
- fennel - 310 g;
- ụyọkọ pasili, tarragon na dil;
- lemon - 2 PC.
Nkwadebe
Malite na ndozi. N'okwu a, anyị ga-akpọ mmiri salmon na poteto na mgbanye na oven, ya mere kpochaa tubers ma kesaa ha na mpempe akwụkwọ. Kewaa fenbs bulbs n'ime nnukwu mgbaaka. Ọ bụrụ na achọrọ, fennel nwere ike iji dochie ya. Wụsa mmanụ na mmanụ ma fesaa na nnu.
Ọ bụrụ na ị jisiri ike ịzụta azụ azụ, ị nwere ike ịmalite nri, ma ọ bụrụ nke mbụ buru ụzọ wepụ ihe niile dị n'ite ahụ, wee ghee elu. Mkpụrụ slici, tarragon na pasili, nnu na anụ ahụ si n'èzí na n'ime, ma jupụta na ngwakọta ihe na-esi ísì ụtọ na afọ nke salmon pink. Mgbe ahụ, zipu nke zest nke otu n'ime lemons. Gwakọta ihe ọṅụṅụ na azụ site n'elu. Na-ekpuchi efere mmiri na mpempe akwụkwọ, wee hapụ salmon pink maka nkeji iri na ise n'ọtụtụ kachasị elu, wepụzie foil ma hapụ ya ruo ogo 180 maka ihe dị ka ọkara elekere. Iji kpebie kpọmkwem ihe ga-ezuru salmon salmon dị na oven dị mkpa n'otu n'otu, nyere nha na ibu nke azụ ọ bụla. Na-arụ ọrụ na lemon fọdụrụ.
Ntụziaka maka salmon fillet na oven na foil
Efrata:
- mmanụ aṅụ - 45 ml;
- mmanya mmanya ọcha - 15 ml;
- garlic ezé - 3 iberibe;
- epupụta nke thyme - 1 tbsp. ùkwù;
- Fillet nke salmon pink - 720 g;
- Dijon mọstad - 15 g;
- flakes nke chili - tuo.
Nkwadebe
Tupu ịkwadebe salmon pink na oven na foil, jide n'aka na a kpochapụrụ fillet nke ọkpụkpụ. Wụpịa pulp nke salmon pink na mmanụ, tinye ya na ncha nke nnu ma kechie ya na envelopu foil. Mix mmanya, mmanụ aṅụ, mọstad na chili ọnụ. Na stupa, rub chives na thyme epupụta. Gbakwunye galite galik na marinade mmanụ aṅụ ma wụsa ihe niile n'ime envelopu ahụ, na-ejikwa nlezianya na-ejide ya. Nri salmon pink maka minit 15-20 na ogo 165.
Ịkwadebe salmon pink na oven na foil na akwụkwọ nri
Ọ bụrụ na karịa azụ azu ị zụtara otu mpempe akwụkwọ, echegbula ya, enwere ike jupụta na uto nke herbs ndị kacha amasị gị. Dịka ọmụmaatụ, salmon salmon fillet, anyị kpebiri ịgbakwunye pesto sitere na basil ọhụrụ na chopped garlic. N'otu oge na azụ ahụ, a ga-etinye ihe oriri nke ọhụrụ akwụkwọ nri, ihe ndị ị nwere ike ịdị iche site n'aka gị
Efrata:
- zucchini - 1 ibe;
- ọnụ ọgụgụ nke basil;
- salmon fillet - 340 g;
- 2 iko nri tomato;
- garlic - 4 ezé;
- Balsamic mmanya - 15 ml.
Nkwadebe
Beecha zucchini na eriri, nnu ma fesaa ya na mmanụ na mmanya tinyere tomato tomato. Mgbe o kpochasịrị salmon pink na fillet sitere na ọkpụkpụ ọkpụkpụ, kee ya n'ọkara, nnu. Tụgharịa garlic na basil doo n'ime puree, kesaa ya n'elu azụ. Tinye akwụkwọ nri na envelopu mpempe akwụkwọ, ma tinye iyak azụ n'elu. Hapụ ihe niile ka akpọọ nkụ maka minit 20 na ogo 200.