Bulgur - a croup nke ọka wit, nke e kesara ya na mmiri na-ekpo ọkụ, nke a mịrị amị ma gwerie. Esi esi nri nri bulgur porridge, gụọ ebe a.
Kasho bulgur - nri na-enweghị isi nri
Efrata:
- bulgur ọkara ikwo - 1 iko;
- mmiri ọkụ - 2 iko.
Nkwadebe
Wunye ihe na-agbanye mmiri ọkụ, kechie pan. Nakwa maka nke a ị nwere ike iji thermos na obosara n'olu. Anyị na-enye croup ka ọ zaa. Ọ na-ewe ihe dị ka minit 50, mgbe ahụ, anyị na-eji ya maka salads ma ọ bụ cutlets.
Porridge si bulgur - uzommeputa
Efrata:
- bulgur nke keadighi rarii na-egweri - 1 iko;
- mmiri oyi - 2 iko;
- Bọta - 2 tbsp. ngwunye;
- nnu.
Nkwadebe
Na ogwu, gbazee bọta, gbanye croup, gbanye ma gbanye maka nkeji 3. Mgbe ahụ, anyị na-awụsa mmiri na nnu. Weta na obụpde na nnukwu okpomọkụ, kpuchie okpokoro ahụ, mee obere ọkụ na-esi nri maka ihe dịka minit 20. Mgbe ahụ, anyị na-ewepu porridge si efere ma hapụ ya ka ọ na-agbaji maka nkeji ise.
Porridge si bulgur na mmiri ara ehi
Efrata:
- bulgur - 0,5 iko;
- apple - 1 ibe;
- ugu - 100 g;
- ehi ehi - 200 ml;
- ala pawuda - tuo;
- shuga - 1-2 tbsp. ngwunye;
- bọta ara - 3 tbsp. ngwunye;
- akpọrọ apricots - 50 g;
- Mint - 3 epupụta;
- mmiri - 200 ml;
- nnu.
Nkwadebe
Bulgur ighe na mmanụ. Anyị na-agbanye na mmiri, mmiri ara ehi. Dị ọcha ma belata ugu cubes. Ghichaa apricots a mịrị amị. Gbakwunye ihe ndị a kwadebere na pan, gbanye ya ma kpoo ya. Mgbe ahụ anyị na-eme obere ọkụ ma na-esi nri maka ihe dị ka nkeji 20. Mgbe ahụ, anyị na-ewe nnu wee wepu ya na ọkụ. A na-etinye apụl na bee n'ime cubes. Ghicha ha na mmanụ, wee tinye shuga, weta ya. Anyị na-agbasa porridge na efere, tinye apụl ma wụsa foduru nke sirop. Tupu na-eje ozi, icho mma na mint epupụta pawuda.
Esi esi nri bulgur porridge na mushrooms?
Efrata:
- bulgur - 1 iko;
- yabasị - 2 iberibe;
- ndị ọkachamara - 400 g;
- mmanụ olive - 4 tbsp. ngwunye;
- mmiri a kpochara - 2 iko;
- nnu;
- pasili elu.
Nkwadebe
Na mmanụ na-agbazi mmiri ọkụ. Gbakwunye mushrooms, bee n'ime efere, ma ghee ruo mgbe ihe ọṅụṅụ ahụ gosipụtara. Mgbe ahụ wụsara bulgur ma gbanye maka minit 5 ọzọ. Ugbu a wụsa na mmiri, nnu na stew mgbe esi mmiri mmiri maka ihe dị ka elekere anọ nke awa. Anyị na-etinye ya na chopped herbs ma na-eje ozi na tebụl.
Porridge si bulgur na multicool na sesame
Efrata:
- bulgur - 1 iko;
- nnu;
- mmiri - 2 iko;
- Bọta - 2 tbsp. ngwunye;
- mkpụrụ osisi sesame.
Nkwadebe
Multivarku gụnyere mode "Ịme achịcha". Sichaa bọta, wunye ya, gbanye ihe dị ka minit 10. Mgbe ahụ wụsa croup, wụsa na mmiri, etinye ngwaọrụ ahụ na "Nkwụsị" mode ma hapụ ya maka nkeji 20. Mgbe nke ahụ gasị, anyị na-asụgharị ọtụtụ ụgbụ ahụ ka "Kpoo ọkụ" ma hapụ minit 10 ọzọ, tupu ị na-eje ozi, fesaa porridge na mkpụrụ osisi sesame.