Nsen quail n'ihu ọkụkọ, ọ bụghị naanị na vitamin, kamakwa na ihe nchịkọta mmewere. Na mgbakwunye, n'ime obere nkochi n'oge ụfọdụ na-erughị cholesterol, n'ihi ya, i nwere ike iri nsen n'oge nri na ụbọchị ezumike n'enweghị nchegbu banyere calorie ka ukwuu.
Isiokwu nke isiokwu a ga-abụ salads na nnu quail, ma ọ bụ kama ntụziaka ha, bụ nke ga-achọta ebe n'ime akwụkwọ ndozi gị.
Salad nri na quail nsen
Achịcha na-atọ ụtọ na saịl quail bụ nhọrọ magburu onwe ya maka nri nri ehihie.
Efrata:
- quail nsen - 7 PC.
- letus - 1 ụyọkọ;
- udara tomato - 200 g;
- garlic - 1 clove;
- Bulgarian ose - 1 pc.;
- anụ ezi - 4 iberibe;
- eyịm green - 3 feathers;
- Dijon Mọstad - 1 tbsp. ùkwù;
- Balsamic mmanya - 3 tbsp. ngwunye;
- dil - nụrụ ụtọ;
- Mayonezi, ma ọ bụ olive mmanụ - nụrụ ụtọ;
- nnu - 1/8 tsp.
Nkwadebe
Nsen obụpde ma kewaa n'ime yolks na ndị na-edozi: tinye yolks na nnukwu efere, squirrel na-etinye ya. Na yolks, tinye dil, mgbakwasa na atọ (Mayonezi ma ọ bụ butter), garlic na nnu. Ihe niile juputara n'akwukwo ma tinye ya na otutu protein.
Salad letuch rivet aka gị ma dina na efere nri. N'elu n'elu tinye tomato tomato nile, quail àkwá, cubes nke ose Bulgarian na nke eghe anụ ahụ nke e ghere eghe (n'ime nri nri nke efere, ị gaghị etinye ya). Na nnukwu efere, mix 3 tablespoons mmanụ, balsamic mmanya, Mọstad, nnu, chopped chopped na eyịm eyịm. Natara mmiri mgbakwasa ahụ salad wee jeere efere ahụ na tebụl.
Salad Greek na quail nsen
Add to the classic "Greek" dịgasị iche iche na satiety nwere ike ịbụ na enyemaka nke sie quail nsen.
Efrata:
- sulu quail - 6 pcs.;
- tomato - 1 pc.;
- cucumber - 1 ibe;
- Bulgarian ose - 1 pc.;
- letus doo - 100 g;
- acha uhie uhie - 1 pc.;
- chiiz "Feta" - 120 g;
- olive - 10 mbak;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- mmanụ olive - 4 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Ana m asacha elu m ma kpoo ya, anyị na-eji aka aka buru ya ma tinye ya na efere salad. Ọzọ na salad go sie quail àkwá na tomato, diced. A na-egbutu akwụkwọ nri ndị ọzọ n'ime cubes ma zigara ha na efere salad. Grik "ọhụrụ" a na - ejikọta ya na oliv na cubes nke "Feta". Ihe niile fọdụrụnụ - jupụta salad na ngwakọta nke mmanụ olive, ihe ọṅụṅụ lemon na ihe ndị na-esi ísì ụtọ, na ndị nwere mmasị na piquant, anyị na-atụ aro ka dochie ihe ọṅụṅụ lemon ahụ na balsamic ma ọ bụ mmanya.
Salad na shrimps na quail nsen
Preamble na nri a nụchara anụcha nwere ike ịbụ salad salad, nke na-agụnye anụ ọhịa na quail nsen. N'ijikọta ya na uwe kwesịrị ekwesị na nkwado nke nri nri dị ụtọ, efere a ga-abụ kpakpando nke mgbede.
Efrata:
- shrimps - 300 g;
- àkwá quail - 10 pcs.
- letus doo - 200 g;
- udara tomato - 10 pcs.;
- Chika Parmesan - 100 g.
Maka ịkwụsị:
- Mọstad - 1 teaspoon;
- mmanya mmanya - 1 tbsp. ùkwù;
- mmanụ olive - 3 tbsp. ngwunye;
- shuga - tuo;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Nri esi nri na mmiri salted ruo 3-4 nkeji, ihe a kụrụ nke a na-esi na mmiri nke na-esi ísì ụtọ iji mee mmiri. A na-esi nsị sie ma kpochaa, onye nke ọ bụla ga-ebipụ ya. Hapụ m salad ma dọka aka gị. A na-egbutu tomato tomato na ọkara. "Parmesan" na-ede akwụkwọ ma ọ bụ bee n'ime efere dị mkpa site n'enyemaka nke peelings akwukwo nri. A na-agwakọta ihe niile a kwadebere na tebụl salad.
Na nnukwu efere dị iche iche, mọbụ osisi mọbụ mmanya, mmanya mmanya na olive mmanụ. Oge nri na nnu, sugar, ose na akwa salad.