Bulgarian ma ọ bụ ose dị ụtọ bụ omenala a ma ama. Na ose dị ụtọ nwere ọtụtụ ihe bara uru, ya bụ: vitamin C, R na otu B, ihe ndị dị mkpa na ihe ọkụkụ, flavonoids, antioxidants na capsoicin dị obere. Ojiji nke ose Bulgarian na-adịghị edozi ya na efere dị irè maka ọrịa obi, digestive, excretory, ụjọ na usoro ntanetị nke ahụ mmadụ. Ihe ndi ozo na-ede kwa uto bu iji gbochie oria cancer na oria Alzheimer.
Olu ose Bulgarian bụ akụkụ nke efere dị iche iche, mana ọ bara uru na salads. Ya mere, mgbe mgbe anyị na-agụnye ose Bulgarian na nri anyị: acha ọbara ọbara, odo odo, akwụkwọ ndụ akwụkwọ ndụ - anyị na-akwadebe salads sitere na ya, mara mma ma baa uru.
Salad na ose na-acha uhie uhie, tomato na cheese
Efrata:
- ose bulgarian uhie - 2 pcs.;
- ose ose na-acha uhie uhie;
- brynza (ma ọ bụ cheese ọzọ rennet cheese) - banyere 200 g;
- tomato mfri uhie - 1-3 pcs.;
- yabasị - 0.5-1 pcs.;
- garlic - 2 cloves;
- elu (basil, pasili, coriander, lovage);
- mmanụ na-esi ísì ụtọ nke mbụ ịpị oyi (olive, Mọstad, ọka, sunflower);
- ihe ọṅụṅụ lemon.
Nkwadebe
Anyị na-egbutu yabasị ahụ a kpụkọrọ akpụkọ n'ime nkeji iri anọ na mgbaaka, ose - mkpịsị ụkwụ, tomato - mpekere. A na-egbucha mkpụrụ vaịn n'ime obere cubes (ma ọ bụrụ na ọ dị ọkụ - atọ na nnukwu grater). Elu, na-ekpo ọkụ na-ede ede na garlic finely chopped. Anyị na - ejikọta ihe niile dị na efere salad.
Maka imejuputa, mix ihe oriri na mmanu ihe omimi. Wunye salad na mix. Ị nwere ike iji dịka yogọt a na-emegharịghị ndụ. Anyị na-efe anụ na azụ efere.
Iji mee salad nke ose Bulgarian, ham na chiiz, anyị anaghị eji cheese , kama ọ bụ cheese (Dutch, dịka ọmụmaatụ). Ham na-ezuru 200-300 g, ihe ndị ọzọ na ihe ndị ọzọ - dịka n 'uzommebe gara aga (lee n'elu). A dịghị achọ tomato na salad a.
Sour salad nke agwa na mgbịrịgba ose na ham
Efrata:
- Bulgarian ose - 2 iberibe;
- agwa, mkpọ na-acha uhie uhie ma ọ bụ na-acha ọcha (ma ọ bụ sie na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ) - banyere 200-300 g;
- anụ ezi ehi - banyere 200-300 g;
- leeks (ma ọ bụ bọlbụ ọ bụla) - 1 ihe;
- Ọhụrụ dị iche;
- ọkụ na-ekpo ọkụ ọkụ;
- garlic - 2 cloves;
- oyi na-agba mmanụ mmanụ aṅụ;
- mmanya mmanya nke ọma.
Nkwadebe
Mepee ite nke agwa ma igbapu sirop. Anyị na-asa mmiri ndị a na-esi na mmiri sie ma tinye ya na efere salad, ya na apata ụkwụ, bee n'ime mkpirikpi, mpempe akwụkwọ. Anyị na-agbakwunye ụyọkọ osisi na ose Bulgarian na leeks (okirikiri ma ọ bụ ọkara yiri mgbaaka). Igwe, galik na ose na-acha ọkụ na-atachasị ma gbakwunye na efere salad. Wụsa mmanụ na mmanya na-agwakọta (3: 1) na mix. Anyị na-eje ozi dịka efere onwe anyị maka oriọna na-acha ọkụ ọkụ.
Salad na-ede ederede na squid
Efrata:
- Bulgarian ose - 2 iberibe;
- anụ squid - banyere 300-400 g;
- eyịm green;
- kale kale (njikere) - banyere 300 g;
- garlic - 2 cloves;
- mmanụ oriri;
- ihe ọṅụṅụ lemon.
Nkwadebe
Kalmarov kpara na mmiri esi mmiri, kpochapụrụ akpụkpọ anụ na cartilage, obụpde maka nkeji 3 (ya adịkwaghị). Ka anyị belata squid obere
Salad na ose na ose, cucumbers na kabeeji
Nkwadebe
Bee ndị na-ede ede na cucumbers n'enweghị ihe mgbochi. Shred kabeeji. Ịnwere ike ịgbakwunye elu na garlic. Wunye ngwakọta nke mmanụ na mmanụ na ihe ọṅụṅụ lemon. Jikwa anụ na azụ efere.