Site n'oge mbụ, ndị mmadụ na-eri lentil. Ọ bara nnọọ uru, ma ọ bụghị ya nwere nnukwu uru maka mkpo ndị ọzọ - ọ dịghị mkpa ka a gbanye ya na ogologo iji sie nri. Ọ bụrụ na ịchọrọ ka esi nri, dịka ọmụmaatụ, salad nke lentil na-acha akwụkwọ ndụ, mgbe ahụ ị ghaghị iche na ọ na-esi sie. Ụdị ndị ọzọ - acha ọbara ọbara ma ọ bụ aja aja, obụpde naanị 10-20 nkeji na mmiri esi. Ya mere, ịkwadebe salad nke lentil, ị gaghị achọ oge dị ukwuu. Ịnwere ike ọbụna iji uru ahụ mee ihe - nanị ịkwesịrị ịme mmiri ma jikọta lentil na akwụkwọ nri, anụ na elu.
Salad na lentil na ọkụkọ
Otu n'ime ntụziaka ndị na-esonụ salad ị nwere ike ịkwadebe site na lentil ndị a na-eri ma na-eme ya.
Efrata:
- ọkụkọ fillet - 500 g;
- yabasị - 1 ibe;
- lentil (mkpọ) - 150 g;
- Mayonezi - 2 tbsp. ngwunye;
- Soy ihendori - 1 tbsp. ùkwù;
- apụl mmanya - 1 tbsp. ùkwù;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Chicken fillet obụpde. Yabasị na-ehicha ma bee n'ime ọkara yiri mgbaaka, wụsara mmiri oyi ma gbakwunye apụl cider mmanya. Mgbe ahụ, gwakọta lentil (tupu ịmepụ mmiri mmiri), eyịm, tinye soy sauce, ngwa nri na mix ọma. Kpoo ọkụkọ ahụ, gbutu ya ma tinye ya na salad nke lentil. Oge na Mayonezi, jikọọ ma jee ozi.
Salad Lentil na mushrooms
Nke a kacha mma na-arụ ọrụ ọkụ, ma na oyi na-atụ, ọ ga-amasị ọtụtụ n'ime gị. Site n'ụzọ, ma ọ bụrụ na nchikota nke mkpocha na mushrooms na-eduga n'inwe obi ụtọ gị, mgbe ahụ, anyị nwere ike ịnye gị ịkwadebe nri nke abụọ - lentil na mushrooms .
Efrata:
- ndị ọkachamara - 10 mbak;
- agwa agwa - 300 g;
- lentil - 1/3 iko;
- mmanụ ọka - 2 tbsp. ngwunye;
- soy ihendori - 2 tbsp. ngwunye;
- elu (pasili, dil) - 1 aka;
- garlic - 5 denticles.
Nkwadebe
Anyị na-esi nri ndị lentil ma na-agbanye mmiri. A na-esi sliced, e ghere eghe n'ite pan frying ruo mgbe mmiri gwụsịrị, wee tinye 1 tbsp. a spoonful nke butter na-anọgide na-ata ruo mgbe eme. A na-eghekwa agwa ya na pan nke frying dị iche iche na mmanụ na-esi nri: simmer maka ihe dị ka minit 10-12 n'okpuru mkpuchi na obere okpomọkụ.
Ugbu a, anyị na-akwadebe mgbakwasa maka salad nke lentil: gbanye garlic, belata elu, jikọta ihe ndị ahụ na-eri ma wụsa ya na soy sauce. N'okpuru frying, mix agwa, lentil, mushrooms, tinye ihendori na okpukpo na ọkụ ọkụ maka ihe dị ka 30 sekọnd. Wepụ si na ọkụ, kpuchie salad nke lentil na mushrooms ma kpuchie ya ka ọ kwụrụ maka minit 10-15. Mgbe ahụ, anyị tinyere ya na efere salad.
Salad salad na lentil
Efrata:
- cheese cheese - 200 g;
- olive - 50 g;
- udara tomato - 150 g;
- arugula, nnu - nụrụ ụtọ;
- Balsamic mmanya - 1 tbsp. ùkwù;
- mmanụ olive - 4 tbsp. ngwunye;
- 1/2 uda ihe ọṅụṅụ;
- ginger - 0,5 tsp.
- nwa oji - nụrụ ụtọ.
Nkwadebe
Obụpde lentil na obere ọkụ, kpochapu mmiri ahụ, jikọta ya na cheese chiri (bee n'ime cubes), tomato, bee n'ime mkpuru osisi na oliv. Anyị na-etinye elu n'ime nnukwu efere salad, mgbe ahụ, lentil na mmiri na ejiji balsamic mmanya,
Site n'ụzọ, ọ bụla salad ị nwere ike esi nri site na sprouted lentil, nke na ya Njirimara adịghị dị ala ka ọka wit na-epulite. Ị nwere ike ifolite onwe gị ma ọ bụrụ na ị jupụta na mmiri, kpuchie ya na gauze ma lelee na lentil adịghị akọrọ. Mgbe ọ na-enye mkpụrụ ahụ, ị ga-enwe ike ịkwadebe salad nke lentil na-enweghị ihe ọ bụla ị chọrọ itinye. Ngwakọta lentil ga-enwe ụtọ uto ma yie pea. Na salad dị otú ahụ, ị nwere ike esi nri ma ọ bụ ihe kachasị mma - ofe-puree si na lentil .