Dịka ihe oriri ọ bụla a kpochapụrụ, salad Gris nwere otutu ọdịiche, n'etiti nke ọ na-esiri ike ịchọta ihe mbụ. Ụdị omenala nke nri bụ nchikota akwụkwọ nri na oge chiiz na oliv, na ụlọ ọrụ mmanye mmanụ na oregano. Ntụziaka dị otú ahụ dị mfe maka salad Grik a ma ama emeela mgbanwe ụfọdụ karịa oge, nke mechara ghọọ nke oge ochie. Na banyere ndị ahụ, na banyere ndị ọzọ, anyị ga-ekwu okwu na ntụziaka ndị a.
Salad Grik mara mma
Ntụziaka a bụ kpochapụwo na ụdị ya dị ọcha. Ebube Gris nke oge a dị nnọọ ntakịrị, ma ọ dịghị egbochi ya ịghọ otu n'ime ihe nnọchianya kachasị nke okpomọkụ na nke ọhụrụ.
Efrata:
Maka salad:
- tomato - 430 g;
- ezi kukumba - 320 g;
- acha odo odo yabasị - 55 g;
- Feta cheese - 65 g;
- mkpụrụ oliv - 3/4 tbsp.
Maka ịkwụsị:
- mmanụ oliv - 55 ml;
- uhie mmanya mmanya - 35 ml;
- ihe ọṅụṅụ lemon - 10 ml;
- Diri oregano - 1/2 tsp.
Nkwadebe
A na-ejikarị nri maka salad Gris n'ime cubes, ma ị nwere ike kewaa akwụkwọ nri ahụ n'ụdị mpempe akwụkwọ, nke kachasị mkpa, na-edebe ihe hà ka hà. Mgbe ịchacha ihe niile e ji esi nri, jikọta ha ọnụ na tebụl salad. Na - ejikọta akụkụ nke ihe mgbakwasa salad ma tụọ ha ọnụ, ruo mgbe emalitere emulsion. Tinye salad ahụ na ihe oriri na-esi na ya ma mebie cheese cheese n'elu.
Salad Gris na ọkụkọ - nhazi uzom kacha mma
Efrata:
Maka ọkụkọ:
- mmanụ olive - 35 ml;
- ihe ọṅụṅụ lemon - 45 ml;
- uhie mmanya mmanya - 15 ml;
- Mịrị yabasị - 1/2 tsp.
- garlic - 3 ezé;
- oregano - 1/2 tsp;
- Anụ ọkụkọ - 1,2 n'arọ.
Maka salad:
- mix nke salad;
- acha odo odo yabasị - 45 g;
- udara tomato - 310 g;
- chi cheese - 155 g;
- olive - 35 g;
- Greek yogurt - 115 ml;
- ezi kukumba - 65 g;
- otu njuaka ogwu di ndu.
Nkwadebe
Gwakọta ihe niile e ji edozi ọkụkọ ahụ, na-echefu igwu ábụbà garlic n'èzí. Jupụta fillet na marinade, kechie ya na foil ma zipu ya na oven maka ọkara otu awa na 190. Ebe salad na-esi na efere. N'elu, kesaa iberibe tomato cherry, mkpa yabasị ya, oliv na ọkụkọ. Wụsa cheese niile. Dee kukumba ohuru, nnu ya ma kpoo mmiri ozo. Gwakọta kukumba na yoghurt na chopped chopped - ihe oriri nke salad Gris mara mma dị njikere, ọ na-anọgide na-awụsa efere n'elu ha.
Ntụziaka maka salad Grik a ma ama
Efrata:
- tomato - 470 g;
- odo odo - 35 g;
- mkpụrụ oliv - 55 g;
- cucumber - 115 g;
- feta - 65 g;
- mmanụ oliv - 55 ml;
- ihe ọṅụṅụ lemon - 55 ml;
- mmanụ aṅụ - 10 ml;
- Mayonezi - 30 ml;
- mmanya mmanya - 5 ml.
Nkwadebe
Kewaa akwụkwọ nri n'ime cubes nke hà nhata, belata eyịm n'ime mgbaaka dị nro, ma kpochapụ cheese ahụ. Tinye ihe ndị dị na efere salad ma wụsa mgbakwasa, kwadebere si butter, pịa ya na citrus ihe ọṅụṅụ, mmanụ aṅụ, Mayonezi na mmanya. Ijere nri na-achọsi ike ugbu a, ruo mgbe akwụkwọ nri ewepụsịla ihe ọṅụṅụ niile.
Otu salad Grik mara mma
Ihe mejupụtara nke uzommeputa a na-ewepu kukumba, nke di na ntughari di iche iche nke snacks, mana kama ha na etinye ha na efere na rucola na tomato di iche iche di iche iche.
Efrata:
- arugula - 20 g;
- acha uhie uhie - 2 pc.;
- odo odo - 1 pc.;
- ose dị ụtọ - 1 ibe;
- cheese cheese - 100 g;
- mmanụ olive - 35 ml;
- ihe ọṅụṅụ lemon - nụrụ ụtọ;
- nchara nke ore ore.
Nkwadebe
Kewaa tomato n'ime okirikiri, na ose na violet yabasị n'ime yiri mgbaaka. Debe ya na sliced akwụkwọ nri na efere a na-efere, na site n'elu ebe a ugwu nke feta cheese. Wụsa salad na butter na citrus, wee fesa oregano na nnu.