Rosehip - "ihe ndekọ" maka ọdịnaya nke vitamin C. Ọ nwere ihe karịrị ya karịa anụ mmiri-buckthorn, lemons na currant currant.
Esi mee ka ị kụrụ tii, ị ga-achọpụta.Tea site na nkịta - uzommeputa
Efrata:
- hips - 30 g;
- mmiri sie ọkụ - 250 ml.
Nkwadebe
A pụrụ ịkụzi tii dị otú ahụ ma na tebụl ma na ketulu. Iji mee nke a, a ghachapịa mkpụrụ nke nkịta ahụ, wụsara ha mmiri na-esi esi mmiri ma na-agbusi ihe dịka minit 10. Mgbe ahụ, ọ dị mkpa ka anyị nyochaa, ka anyị detụ ire anyị na-etinye mmanụ aṅụ ma na-ekpori ndụ nke ihe ọṅụṅụ bara uru.
Tea na nkịta bilie, hawthorn na Mint
Efrata:
- esi mmiri - 1 liter;
- akpọnwụ ọkụ - 40 g;
- mịrị amị hawthorn - 40 g;
- epupụta nke Mint - 10 PC.
Nkwadebe
Akpa, gbanye mgbochi a mịrị amị na mgbochi ma ọ bụ na-egweri ha na mpempe anụ, ebe ọ bụ n'ime mkpụrụ osisi nke nwere ihe niile bara uru. Na thermos anyị na-ebu ụzọ jupụta nkịta ahụ, mgbe ahụ anyị na-eziga hawthorn na mint epupụta n'ebe ahụ. Jupụta na mmiri esi mmiri. A na-ehichachi ọkụ ọkụ. Anyị na-esi ọnwụ oge nke awa 6. Tupu anyị eri nri, anyị ga-enyo ihe ọṅụṅụ ahụ.
Tea na nkịta bilie na apụl
Efrata:
- akọrọ rosehips - 50 g;
- Mpekere nke mkpụrụ osisi a mịrị amị - 10 pcs.
- shuga.
Nkwadebe
Na thermos anyị na-etinye nkịta-elu, anyị na-atụba na mpekere nke apụl a mịrị amị. Jupụta na mmiri esi na-ahapụ ya niile maka abalị na-esi ọnwụ. N'ụtụtụ echi, anyị na-enyo ihe ọṅụṅụ ahụ ma gbakwunye sugar ka o sie ụtọ.
Tea na ginger na nkịta bilie
Efrata:
- hips - 7 PC.
- Ginger mgbọrọgwụ - 20 g;
- apple - 1 ibe;
- mmanụ aṅụ na - 1 teaspoon;
- osisi cinnamon - 1 pc.
Nkwadebe
Anyị na-amapụ apụl ahụ na mgbu dị iche iche. Na otu iko, anyị na-etinye nkịta ahịhịa anwụrụ, osisi pawuda na ibe nke apụl sliced. Gbakwunye mgbọrọgwụ ginger, sliced. Jupụta na mmiri na-ekpo ọkụ ma na-esi ọnwụ ruo ihe dị ka nkeji 20. Tupu i jiri ya mee ihe, ị nwere ike sweeten tii na mmanụ aṅụ nkịtị.
Rose tea na mịrị na mịrị aṅụ
Efrata:
- ahihia ahihia ahihia - 40 g;
- mịrị - 30 g;
- Ginger mgbọrọgwụ - 20 g;
- mmanụ aṅụ - 1 teaspoon;
- esi mmiri - 1 liter.
Nkwadebe
Anyị na-ebipụ efere ginger na efere, tinye ya na karama ọkụ. N'ebe ahụ, anyị na-etinye nkịta, mịrị. Jupụta ihe a nile na mmiri na-esi mmiri ma na-esi ọnwụ ruo oge ole na ole. Tupu ịṅụ ịṅụ tii, gbakwunye mmanụ aṅụ ma jikọta ya nke ọma.
Kedu ka esi esi tii na akwa rose na ginger?
Efrata:
- mkpụrụ nke nkịta bilie Fikiere - 50 g;
- ginger mgbọrọgwụ - 40 g;
- mmiri - 1 liter.
Nkwadebe
A kpochara mgbọrọgwụ nke ginger, bee n'ime mpekere. Anyị na-etinye ha na saucepan. N'ebe ahụ, anyị na-atụkwasị olulu mmiri ọkụ, wụsa 1 liter nke esi mmiri na esi nri maka ihe dị ka nkeji 10 na obere okpomọkụ. Mgbe ahụ, anyị gbanyụrụ ọkụ, kpuchie efere ya na tii ma rịọsie ike maka awa ọzọ.
Rose hips na rose ọhịa
Efrata:
- mkpụrụ nke nkịta a kụrụ akpa - 40 g;
- tomato nke ọhụrụ viburnum - 40 g;
- esi mmiri - 1 liter.
Nkwadebe
A na-etinye Kalina na-acha odo odo na karama ọkụ ma wụsara mmiri ọkụ. Anyị na-esi ọnwụ na tii n'abalị niile. N'ụtụtụ echi, ihe ọṅụṅụ bara uru dị njikere. Iji nụrụ ụtọ, tinye shuga ma ọ bụ mmanụ aṅụ.
Tea si rose hips na currants
Efrata:
- akpọnwụ bilie hips - 40 g;
- oji oji oji - 40 g;
- mmiri ọṅụṅụ - 1 liter.
Nkwadebe
Na thermos anyị na-awụpụ shrub. N'ebe ahụ, anyị na-agbakwụnye mkpụrụ vaịn oyi nke nwa currant. Kama nke mmiri currants, ị nwere ike iji n'enweghị nsogbu na grated na tomato shuga. Enwere ga-abụ 1 tablespoon. Jupụta na mmiri a na mmiri esi mmiri, anyị na-esi ọnwụ ruo awa ise. Ekem iyo na-enwe ụtọ, na ọtụtụ ihe - a bara ezigbo uru ọṅụṅụ!
Tea site na ohuru nkịta - uzommeputa
Efrata:
- nkịta ọhụrụ bilie - 100 g;
- sie mmiri - 1 liter;
- mmanụ aṅụ .
Nkwadebe
Rosehip dị mma maka m, mgbe ahụ, anyị jupụtara na mmiri ọkụ a na-ekpo ọkụ. Anyị na-etinye efere na tii na-aga n'ihu na ọkụ ọkụ ma ọ bụ na mmiri bat na ihe dị ka nkeji 10. Anyị na-esi ọnwụ na tii 12 awa, nje, tinye mmanụ aṅụ na-atọ ụtọ.