Mkpụrụ ọka osikapa ọka Brown nwere obere starch, ụba na vitamin karịa efere sitere na mkpụrụ ọka ọcha. Ọ bụrụ na ịchọrọ ịgbanwe nnukwu ihe oriri gị, mee ka ọ baara gị uru - adịghị agafe ntụziaka site na isiokwu a.
Brown osikapa porridge na paprika
Nri na akwukwo nri, osikapa bu uzo di iche iche nke ejiji nri nke ndi nri ndi anaghị eri anu.
Efrata:
- mmanụ olive - 4 tbsp. ngwunye;
- yabasị ọcha - 1 pc.;
- ose dị ụtọ - 1 ibe;
- garlic - 2 cloves;
- pasili - 4 tbsp. ngwunye;
- laurel akwukwo - 1 pc.;
- tomato - 4 iberibe;
- paprika - 1 teaspoon;
- ghee mmanụ - 20 g;
- nnu, ogbe akwukwo - a tuo;
- osikapa aja aja - 400 g.
Nkwadebe
N'okpo wok ma ọ bụ nke na-ekpo ọkụ nke na-eme ka ọ ghee, e ghere eghe eyịm na mmanụ ọkụ. Ozugbo mpekere yabasị nwere ụtọ ọlaedo, gaa nzọụkwụ ọzọ - na-etinye ose dị ụtọ , nke a ga-esi esi ya, na-akpali, ruo mgbe juu. Tinye otu di na osisi chopped garlic, chopped pasili na laurel akwukwo. Ozugbo garlic na-ahapụ ekpomeekpo ahụ, ịnwere ike ịgbakwunye tomato, tomato, ose na ose ole na ole nke butter. Mgbe minit 5 gasịrị, a ghaghị iji tomato mechie tomato.
Anyị na-ebugharị akwụkwọ nri na pan, tinye osikapa ma jupụta na mmiri mmiri (tupu esi nri osikapa na-acha osikapa, ọka ndị kachasị mma). Rụka osikapa maka ihe dị ka nkeji 10 n'okpuru mkpuchi ahụ, hapụzie ọkụ ahụ maka minit 10 ọzọ, jiri nwayọ nwuo na ndụdụ, kpuchie ya ọzọ ma tinye minit 10-15 ọzọ, nke mere na ọka na-etinye mmiri nke mmiri.
Ntụziaka maka porridge si osikapa agba aja aja na walnuts
Nke a na-atọ ụtọ osikapa porridge ga-eji dochie anya na-emebu ma nye podnadoevshey oatmeal maka nri ụtụtụ. Fast, tọrọ ụtọ na mbụ!
Efrata:
- aki oyibo - 375 ml;
- mmiri 250 ml;
- osikapa aja aja - 1 ihe;
- ukpa - 1 mkpịsị aka;
- banana - 1 ibe;
- fig - 1 ibe;
- ugu osisi - maka ntinye;
- mmanụ aṅụ - nụrụ ụtọ.
Nkwadebe
Gwakọta mmiri na mmiri nwere aki oyibo ma wụsa ihe nchịkọta ndị a na-esi na osikapa agba aja aja. Esi osikapa ruo mgbe juu, ma jide n'aka na mmiri adịghị etinye aka na mmiri, ma ọ bụrụ na ọ dị mkpa ịwụ mmiri na aki oyibo. Njikere osikapa porridge ka agwakọtara ya na okwute ogwu na ihe ozo (ma obu ihe ndi ozo di iche iche) ma wepu n'okpuru mkpuchi nke minit ise. Na-eme ka porridge gbasaa na efere, na-achọ ya na mpekere nke banana, mkpụrụ fig na ugu osisi. Kedu ihe abụghị nri ụtụtụ zuru oke?