Oatmeal maka nri ụtụtụ - ọma na ihe ọjọọ

Nchịkọta maka iri nri na-agụnye ịme ọka. Na n'etiti porridges porridge bụ omenala na-eduzi na àgwà ya bara uru, nke kacha pụta ìhè ma ọ bụrụ na i nwere ya maka nri ụtụtụ.

Gịnị mere oatmeal bara uru maka nri ụtụtụ na ihe na-emerụ ahụ?

Ojiji nke oatmeal maka nri ụtụtụ maka ndị na-edozi ahụ bụ ihe a na-apụghị ịgbagha agbagha. Mbụ, porridge a bụ isi iyi nke carbohydrates ngwa ngwa, ya bụ. na-enye ahụ ike iji teta ma malite ọrụ aka.

Nke abuo, oatmeal nwere nnukwu ọnụ ọgụgụ osisi, nke na-eduga na nchacha eriri afọ. Iji oatmeal na-emechi ụtụtụ na-ebelata nsị nke toxins n'ime ọbara, ma, ya mere - mee ka ọnọdụ nke akụkụ na anụ ahụ nile dị, ma karịsịa - akpụkpọ ahụ.

Nke ato, oatmeal nwere ihe bara uru vitamin-mineral. Ndị a bara uru bara uru na-etinye uche ma na-etinye obi gị dum dị ka o kwere omume na ọkara nke ọkara ụbọchị. Mmetụta bara uru nke oatmeal porridge gbatịkwuru ọkpụkpụ anụ, thyroid gland, imeju na akụrụ.

Karịsịa, ọ dị mma ịkọba uru nke oatmeal maka ụmụ nwanyị dị ime, ebe ọ bụ na. o nwere folic acid na ígwè.

Ma na mgbakwunye na nke ọma, oatmeal maka nri ụtụtụ nwere ike iweta na nsogbu. Ọ bụrụ na enwere ihe ntụtụ kwa ụbọchị, ka oge na-aga, nkwụsị nke nri ahụ ga-emetụta ahụ ike. Ya mere, nri ụtụtụ ga-eri ya.

Nsogbu nke oatmeal ga-eweta ọrịa Celiac - gluten inlerance. Ọrịa a siri ike ịmata, enwere ike ịchọrọ ya na ọ na-enwe nsogbu ụkwara mkpịsị na ụgbụ mgbe ọ na-eri nri na gluten. Ebe ọ bụ na ọrịa a bụ ihe nketa, ndị nwere ndị ikwu na-arịa ọrịa Celiac nọ n'ihe ize ndụ.

Oatmeal maka nri ụtụtụ maka ọnwụ

Iji mee ka oatmeal dị ụtọ dịka o kwere mee, a na-esi na mmiri, shuga, mmanụ aṅụ na butter, tinye mkpụrụ osisi na mkpụrụ osisi mịrị amị . Mana efere dị otú ahụ na-anabata naanị maka nwa mkpanaka, onye na-enweghị nsogbu ga-eji carbohydrates natara n'oge ahụ.

Ndị okenye, karịsịa oke oke, oatmeal maka nri ụtụtụ ka a ghaghị ime ka mmiri ghara ịcha. Kwadebe ihe oriri dị otú ahụ site na mgbede. A ga-atụba ụzọ atọ nke iko oatmeal n'ime ọkụ na-agbanye n'olu, gbanye iko abụọ nke mmiri na-esi esi mmiri ma pụọ ​​n'otu abalị. N'ụtụtụ, a ga-agbakwunye steamed porridge a spoonful nke mmanụ aṅụ na mkpụrụ ụfọdụ ma ọ bụ mkpụrụ osisi mịrị amị. Oatmeal na-ekpuchi nri maka nri ụtụtụ maka nchịkwa nwere ike ịbụ kefir ma ọ bụ yogọt eke, ọkụ na okpomọkụ.