Oge oyi abụghị oge kachasị mma iji lelee calorie, site n'eziokwu na n'oge oyi anyị na-emekarị ka anyị bụrụ ndị na-esi nri. Mmiri ara ehi na banana agaghị eme ka ị baara gị uru dị ukwuu, ma a pụghị ịlụ ụtọ uto ya - ezigbo mma maka oyi na ihe ọṅụṅụ dị nro zuru oke maka oge okpomọkụ.
Nri uzia na-eme ka mmanya na-esi nri
Efrata:
- unere - 3 iberibe;
- ice cream - 3 tbsp. ngwunye;
- mmiri ara ehi - 300 ml;
- mmanụ aṅụ - 2 tsp.
Nkwadebe
Bee ihe akwukwo ahu n'ime oke ocha ma tinye ha n'ime okwute ahu. Jupụta na mmiri na mmiri ara ehi, tinye obere mmanụ aṅụ maka ụcha (ọnụ mmanụ aṅụ nwere ike belata ma ọ bụrụ na ifia na-atọ ụtọ) ma tinye ice cream. Kpoo ihe niile e ji esi nri ruo mgbe ị ga-agbaba n'ime iko.
Ọ bụrụ na ịchọrọ ime ka milkshake dị ntakịrị na teepu - tinye ọkara nke ude, kama mmiri ara ehi.
Mmiri ara ehi na banana na vanilla
Efrata:
- unere - 2 iberibe;
- shuga - 1/3 nke otu narị afọ;
- mmiri ara - 2 ihe;
- vanilla wepụ - 1 teaspoon;
- ice cream - 4 tbsp. spoons.
Nkwadebe
A na-ehichapu bali ma bee n'ime nnukwu iberibe. Anyị na-etinye banana na blender, jupụta sugar, tinye ice cream, mmiri ara ehi na vanilla wepụ. Nagide ihe niile iji kwekọọ ma jee ozi.
Onu ahia di nma na banana
Efrata:
- banana - 1 ibe;
- mmiri ara - 1 ihe;
- shuga - 1 tbsp. ùkwù;
- 3 cubes of ice;
- Nri nke pawuda.
Nkwadebe
Anyị na-ehicha ma belata banana. Tinye mkpụrụ n'ime nnukwu efere nke blender ma fesaa ya na shuga. Jupụta na mmiri ara ehi ma gbakwunye ice. Mee ka mmiri ara ehi na-agbaji ruo mgbe ị ga-agbaba n'ime iko. Ghichaa mmanya a gwakọtara na ncha nke pawuda.
Ntụziaka maka milkshake na banana, kiwi na ginger
Efrata:
- kiwi mkpụrụ - 3 iberibe;
- ohia flakes - 4 tbsp. ngwunye;
- banana - 1 ibe;
- 8 ice cubes;
- mmiri ara ehi - 200 ml;
- yoghurt na-enweghị ihe - 200 ml;
- ginger - otu 1/2 cm;
- mmanụ aṅụ - 2-3 tsp.
Nkwadebe
A na-egbu Kiwi n'ime cubes, a kpochapure banana ahụ ma belata ya. Tinye mkpụrụ ahụ na blender, tinye mmanụ aṅụ, flakes oat, ma ọ bụ bran, ice, mmiri ara ehi na yogọt . Ginger na-ede akwụkwọ na grater na-agbakwunyere mmanya. All whisk ruo mgbe dị iche iche.
Site na ndị dị otú a na-edozi ahụ ma dị mma na ọ dị mma ịmalite ụtụtụ, ma iji zere nsogbu na nkwadebe ngwaahịa ị nwere oge, belata mkpụrụ ahụ n'ọdịnihu ma kesaa òkè. Ghichaa mkpụrụ nke mkpụrụ osisi site na ịgbakwunye bran na oats na akpa rọba. Ọ gaghị abụ ihe na-enweghị oke inwe otu tablespoon nke mkpụrụ osisi sunflower, ma ọ bụ mkpụrụ. Nri ụtụtụ na-edozi ahụ ga-adị njikere n'ime nkeji ole na ole.
Milkshake na banana na strawberries
Efrata:
- osisi oyi oyi - 1 ihe;
- banana - 1 ibe;
- yoghurt (na-enweghị ihe mgbakwunye) - 1 ihe;
- mmiri ara - 2 ihe;
- shuga - 2 tbsp. spoons.
Nkwadebe
Tinye ihe niile dị na blender ma tie aka ruo mgbe ị ga-adị ire. Anyị na-eje ozi n'ime iko ndị na-egbuke egbuke na tube.
Chocolate milkshake na banana
Efrata:
- unere - 4 iberibe;
- vanilla ice cream - 4 tbsp. ngwunye;
- koko ntụ ntụ - 1 tbsp. ùkwù;
- mmiri ara ehi - 4 tbsp.
Nkwadebe
Na blender wunye mmiri ara ehi ma gaa na-ehi ụra na koko. A na-agbazi banana n'ime iberibe ma tinyekwa mmiri ara ehi. Anyị na-ejedebe ndị agha anyị na ndị na-amanye vanilla ice cream ma kpoo ihe niile. Ụdị dị otú ahụ na-egbuke egbuke na creamy milkshake nwere ike ịṅụ mmanya ozugbo, ma i nwere ike
Mmanụ aṅụ na-edozi ahụ na banana
Efrata:
- banana - 1 ibe;
- bred peanut - 2 tbsp. ngwunye;
- aki oyibo - 250 ml.
Nkwadebe
Ngwakpo agwaekere dị iche iche, meringue obere mkpụrụ nke mkpụrụ, tinye na blender ma wunye mmiri ara ehi. Mgbe mmanụ wụsara mmiri ara ehi aki oyibo ma tinye mpekere nnukwu banana. Mee ihe niile ruo mgbe edo edo, na-agbakwunye 3-4 ice cubes.