Uru nke efere ndị na-esi ísì ụtọ doro anya, obi abụọ adịghịkwa ya na ọ bụ ihe kachasị akpali akpali maka ịmebata ha n'ime nri gị. Usoro dị otú a nke ọgwụgwọ ọkụ na ngwaahịa na-ejide ihe onwunwe ha, ngwongwo nke vitamin na ihe dị iche iche, bụ nke a na-ejikarị na-ekpo ọkụ n'oge frying ma nyefe mmiri n'oge nri.
A na-esi efere maka ntancha ọkụ na igwe ọkụ ma ọ bụ na multivark nke nwere nkata pụrụ iche, na-eji usoro steam. Na enweghị usoro dị otú ahụ na kichin gị, a pụrụ ịmepụta steam site na pan, site na ịwụnye sieve ma ghara ikpuchi ya na mkpuchi.
Azụ na akwukwo nri na Steam - uzommeputa
Efrata:
- steaks ma ọ bụ azụ fillets - 750 g;
- carrots - 175 g;
- Bulgarian ose - 175 g;
- yabasị - 85 g;
- garlic - 2-3 ezé;
- lemon - 1/2 pcs.;
- Ogwu akwukwo ahihia - uto;
- nnu - nụrụ ụtọ.
Nkwadebe
Ka azụ wee siere di na nwunye ka ha nwee obi uto ma jiri nwayọọ na-amanye mmiri lemon n'oge iri anọ. N'oge a, anyị ga-akwadebe akwụkwọ nri n'ụzọ kwesịrị ekwesị. Anyị na-ehicha ma na-ezuru nnukwu carrots dị iche iche, anyị na-ewepụkwa ụtọ Bulgarian ose site na igbe mkpụrụ na peduncle ma bee n'ime ọkara yiri mgbaaka. N'otu aka ahụ, anyị na-ehichapụkwa eyịm ndị a kpụkọrọ akpụkọ, a na-egbutu galik n'ime efere.
A na-etinye otu akụkụ nke mgbidi ahụ n'isi isi nke steam ma malite ịtọ ntọala nke akwụkwọ nri a kwadebere. Akpa dina akwa nke eyịm, ya na carrots. Mgbe ahụ, anyị na-ekesa ọkara nke yiri ose na galik, gbakwunye ihe niile ma gbanye ya na ọgwụ osere. N'elu akwukwo akwukwo akwukwo a na-etinye ogwu a na-akwalite, tupu ya etinye ya na nnu ma choro ya. Ugbu a, anyị na-ekpuchi iyak na akwụkwọ nri na nchara nke abụọ nke mgbidi ma debe ya. Obere ihe dị n'agbata mgbidi dị iche iche, ihe ka na-atọ ụtọ na efere, ma oge nri ga-aba ụba. Ya mere, ọ bụrụ na ịchọrọ ịmepụta usoro nri ahụ, ị nwere ike ịhapụ nsị ahụ obere obere, ma hapụ ntakịrị ekpomeekpo. Ọ bụ ezie na ọtụtụ na-arụ ụka na ọnwụ ahụ bụ ihe na-enweghị ihe ọ bụ ma ọ bụ naanị ezi gourmets nwere ike ijide gị. Oge nkwadebe nke a na efere, nyere nuances n'elu, nwere ike ịdị iche site na iri atọ ruo iri ise.
Vareniks maka di na nwunye - uzommeputa
Efrata:
- ọka wheat - 820-920 g;
- kefir na abụba ọdịnaya nke 2.5% - 520 ml;
- soda soda - 0,5 tsp;
- ihe na-eko achicha ọhụrụ - 15 g;
- sugar granulated - 25 g;
- nnu - 1 tuo.
Nkwadebe
Anyị na-amalite nri dumplings site na usoro nke na-eme achịcha yist. Maka mmezu ya na ikpo ọkụ kefir, anyị na-ebu ụzọ mee ka yist dị ọhụrụ, gbasaa kristal sugar na ihichapu soda nri, nke a kpochapụrụ ngwakọta ahụ. Anyị na-etinye ikpo ọkụ na nkasi obi maka minit iri na ise mgbe nke ahụ gasịrị, ma, na-agbakwụnye obere nsị ma jikọta ya na nnu nnu, jikọta nro dị nro, nke na-adịghị edozi ahụ.
Anyị na-etinye ntụ ọka maka oge ole na ole n'elu ntụ ọka. Iji nri dumplings anyị ikpe anyị ga-na steam. Maka nke a, ọ dị mma dị ka steam ma ọ bụ multivark na ọrụ nke na-esi nri na steam, na ihe a na-eme n'ụlọ site na ite nke mmiri na-esi na mmiri na-etinye na gauze nke anyị na-etinye ngwaahịa ndị a kwadebere. Ọ bụ naanị iji kpuchie ihe owuwu ahụ nwere mkpuchi atọ ma guzoro na mmiri esi mmiri ruo minit ise na nke asaa.