Anyị nile nwere ike ime ka ahụ ike anyị dịkwuo mma ma bụrụ nke a na-ahụ anya, ma belata oke nke abụba ndị dị n'okpuru aka anyị. Maka nke a, nke mbụ, anyị chọrọ ọzụzụ ike, nke abụọ, protein-carbohydrate cocktails .
Ọzụzụ na-eme ka ahụ anyị na-arụsi ọrụ ike, n'ihi nke a, ha na-esi na ụbụrụ nweta ihe mgbaàmà ka ha wee malite ịmalite usoro nkwanye ụlọ. Otú ọ dị, ọ bụrụ na mgbe mgbatị ga-aṅụ mmanya protein-carbohydrate, a ga-ekepụta microclimate kwesịrị ekwesị nke ga-akwado ọganihu nke eriri anụ ahụ.
Iwu maka nkwadebe nke cocktails protein-carbohydrate
Ọ bụrụ na ị kpebie ịkwadebe mmanya protein-carbohydrate n'ụlọ, ị ghaghị ime ya dịka iwu ndị a:
- Ọ bụrụ na ị gaghị adị mma na mmiri ara ehi na-agbanye mmiri, dochie ya na kefir ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi.
- Enwere ike itinye ntan na enweghị nkochi, na-enweghị ya. N'ebe a, àgwà gị na cholesterol na ịzụ àkwá na mpụga cocktails ga-arụ ọrụ dị oke mkpa - ị na-atụ egwu cholesterol , tinye protein naanị.
- Ọ bụrụ na ịchọrọ ime mmanya gị na abụba (ya mere, mgbe mmanya na-edochi nri), gbakwunye 1 tsp na ya. nke mmanụ a gwara mmanụ.
A ghaghị ịṅụ oké mmanya na-enye protein-carbohydrate nile, n'ihi na nri oyi anaghị edozi mgbaze mgbagwoju anya.
Mkpụrụ protein protein carbohydrate ma ọ bụ ice cream?
Ntụziaka ọzọ maka protein-carbohydrate mmanya ga-adị mma n'oge oge ihicha, nke mere n'oge okpomọkụ.
Efrata:
- 400 g nke obere cheese cheese;
- otu mkpịsị aka nke mkpụrụ na chopped apụl;
- 50 g nke mmiri esi mmiri;
- 12 mbadamba ihe ụtọ.
Nkwadebe
Igbari n'ime mmiri na-esi ísì ụtọ. Gwakọta ihe oriri na mmiri ma jupụta na iko mmiri ara ehi. Nwuo ma tinye n'ime friza.
Mgbe awa 2-3 na-enweta protein-carbohydrate mmanya n'ụdị ice cream. Isi ihe bụ ịghara ichefu nri gị na friza - mgbe awa anọ gachara, ọ ga-esi ike.