Ònye kwuru na sweets dị njọ? Kuki, nke a ga-atụle n'isiokwu a abụghị naanị na ọ na-emerụ ahụ, ma ọ bara uru, n'ihi na a na-eme kuki a site na ọka, ma ọ bụ iji zie oke - site na oats. Njirimara caloric nke kuki kuki na mịrị amị adịghị mma, mana obi ụtọ dị ukwuu na iri ya.
Ntụziaka maka kuki oatmeal na mịrị
Efrata:
- ntụ ọka - 1 1/2 ihe;
- ntụ ntụ maka mmiri - 1/2 tsp;
- nutmeg - 1/4 tsupu spoon;
- nnu - a tuo;
- bọta - 400 g;
- agba aja aja - 1 ihe;
- acha ọcha - 1 ihe;
- àkwá - 2 iberibe;
- Oke flakes - 3 ihe;
- ukpa - 1 mkpịsị aka;
- mịrị - 1 1/2 tbsp.
Nkwadebe
Na-ekpo ọkụ ruo 180 degrees. Anyị na-eji akwụkwọ akpụkpọ anụ na-ewepụta efere ndị na-esi nri ma jiri ya na mmanụ sụnye ya. Anyị na-agbazi ntụ ọka ahụ na ntụ ntụ, wee merie ya na whisk na nnu na nutmeg. Bọta butter na-agwakọta igwekota a na-edozi ya na sugar. Nye nha nke a na-enye anyị na-atụgharị na àkwá otu n'otu, ruo mgbe anyị ga-agwakọta ya.
Akwụsịla ịkụzi bọta, jiri nwayọọ nwayọọ gụchaa ya, wee sụchaa ya na mkpụrụ vaịn na shredded. Anyị na-ekekọrịta mgwakota agwa ahụ na akụkụ, nke ọ bụla n'ime ha dabara nha nke kuki n'ọdịnihu. A na-etinye kuki na mpempe akwụkwọ ma zigara ya na oven maka minit 20-25. Tupu ị na-eje ozi, kuki oatmeal na mịrị na mkpụrụ kwesịrị jụụ maka ihe dịka minit 20.
Kuki oatmeal na mịrị na apụl jam
Efrata:
- ohia flakes - 240 g;
- agba aja aja - 130 g;
- ọka wheat - 280 g;
- vanilla wepụ - 1 tbsp. ùkwù;
- mmanụ ọka - 1/4;
- soda - 1 teaspoon;
- pawuda - 1 tuo;
- nnu - 1 tuo;
- mịrị - 200 g;
- nsen protein 2;
- apple jam - 180 g.
Nkwadebe
Na-ekpo ọkụ ruo 180 degrees. Anyị na-akwadebe efere na-esi nri maka isi nri, na-ekpuchi ya na mpempe akwụkwọ, wee sụ ya mmanụ.
Na onye na-agwakọta, whisk ọcha ndị ọcha na shuga ruo n 'elu ọnụ. Gwakota ihe ndi ozo na apple jam na bọta, gbasaa ozo, gbanye vanilla ma wunye mịrị.
Iche iche ihe akọrọ: flakes, ohia, soda, pawuda na nnu. Site n'enyemaka nke spatula rubber, anyị na-amalite ịmepụta ihe akọrọ na protein n'ime akụkụ, jikọta ọnụ.
Anyị na-etolite kuki site na gwakọtara agwakọta ma tinye ya na tray mmiri. Tinye akwụkwọ mpempe akwụkwọ na oven maka nkeji iri abụọ. Ndị kuki kuki na-ahapụ ịdị jụụ n'ihu na-eje ozi.