Mgbe ụfọdụ, ịchọrọ iri nri dị ụtọ, ma ọ bụghị elu-kalori, iji debe nọmba gị. Nke a bụ ikpe maka ikuku, kuki bishọp na shavings oyibo. Ọ bụghị naanị na-atọ ụtọ, ma ọ bara uru. Mgbe nchara oyibo nwere ọtụtụ vitamin na ihe ndị na-achọpụta ihe, nke na-enye gị ohere iweghachite ume, mee ka nkwenye dị ike ma melite ọhụụ. Enwere otutu ntụziaka maka ịme kuki na shaco na aki oyibo, mana anyi ga agwa gi banyere ihe kachasi mma!
Kuki obere kuki na ibe aki oyibo
Efrata:
- ọka wheat - 250 g;
- ezi mma oyibo - 50 g;
- bọta - 200 g;
- sugar powdered - 100 g;
- egg nkochi ime akwa - 2 iberibe;
- ntụ ntụ - 1,5 tsp.
- almọnd a ṅara n'ọkụ - 50 g.
Nkwadebe
Maka nkwadebe nke kuki na ibe nwere aki oyibo, a na-eji ntụ ọka na-eme ka ntụ ọka ahụ sie sie ike. Bọta a na-eme ka ọ dị nro na-eme ka o jiri okpukpu ntụ, ntụ ọka na coconn shavings. Tinye akwa yolks na igwakorita mgwakota agwa. Anyị na-etinye ya maka otu awa n'ime friji.
Mgbe ahụ tụgharịa mgwakota agwa n'ime akwa ma bechapụ biscuits na ebu. N'etiti, ọ bụrụ na achọrọ, tinye almọnd ma pịa ntakịrị. Na-asa ya na ọkụ 175 Celsius na nkeji iri na ise. Gwunye kuki nke kpochapu ya na sugar ntụ ntụ wee jee ya na tebulu.
Kuki Oatmeal na ibe nwere aki oyibo
Efrata:
- ọka wheat - 125 g;
- sugar granulated - 160 g;
- ohia flakes - 100 g;
- ezi mma oyibo - 8 ihe;
- bọta - 125 g;
- ihe na-acha ọkụ - 8 tbsp. ngwunye;
- soda - 0,5 tsp.
Nkwadebe
Esi akpọọ nkụ bisiki kuki? Kpochapu oven n'emekere ruo ogo 180. Anyị na-agbasa akwụkwọ mpempe akwụkwọ abụọ na akwụkwọ a na-asa. Sift nri na shuga na nnukwu nnukwu efere. Tinye flakes oat na mma oyibo ocha.
N'ebe ọzọ, tinye butter na molasses. Na na
Mgbe ahụ, na-eji otu tablespoon, gbasaa uka na-enweghị ihe nkedo na mpempe akwụkwọ ahụ dị n'ụdị tụlee (nke dị anya site na ibe ya). A na-enwe mkpịsị aka site n'elu. Rie maka nkeji iri abụọ ruo mgbe kuki blushes. Wee wepụ ya n'ekwú ma nyefee ya na grate ma ọ bụ dope maka ịmị.