Esi esi esi esi eme ihe.

Ndị Spanish, Portuguese na Latịn America nwere mmasị na mgbapụta na-eri nri a n'elekere 9 n'ọnwa n'afọ. Nke a bụ ihe na-esi nri dị ọkụ, nke a na-akwadebe taa maka ihe ọṅụṅụ tomato. Tomato nwere nnukwu vitamin na antioxidants na-egbochi ọrịa kansa, aka agha megide ọrịa anaemia na ọrịa metabolic. Tụkwasị na nke ahụ, soups nke ihe oriri enweghị cholesterol, n'ihi ya, ọ bara uru maka igbochi ọrịa obi, igbochi ọrịa strok ma kwe ka ogologo oge ntorobịa.

Cold gazpacho

Nhọrọ kachasị ewu ewu bụ mgbarụ oyi oyi, nke na-arụ ọrụ na ice.

Efrata:

• 1 liter nke ihe ọṅụṅụ tomato
• 1 yabasị
• 2 tbsp. spoons nke oké Spanish sherry mmanya
• 2-3 tbsp. mmanụ olive dị na tablespoons
• 2 tomato
• 1 ose ụtọ
• 1 kukumba
• 50 g nke celery.

Nkwadebe:

A na-akwadebe akwukwo nri nke tomato na tomato, na-ede akwụkwọ ụtọ, cucumbers, celery, ọ na-agbakwunye ya na elu na tost (ma a ga-ewepu toast iji belata calorie ọdịnaya nke efere). Ntụziaka maka gazpacho si akwụkwọ nri dị mfe. Maka ịkwanye mix tomato ihe ọṅụṅụ, yabasị, tuo nke nnu, 2 tbsp. spoons nke oké Spanish sherry mmanya, obere nwa ose na 2-3 tbsp. spoons mmanụ olive. Ị nwere ike ịgbakwunye otu cloves nke garlic. Mee ka ihe niile dị na blender, gbakwunye nnukwu ice ma hapụ maka ọkara otu awa - otu elekere n'ime ngwa nju oyi. 2 tomato na 1 ose ụtọ na-asacha, nkụ, akọrọ, wepụ ose osisi na septums ma bee ihe niile n'ime obere cubes. Na kukumba, gbanye akpụkpọ ahụ ma gụọ ya na grater. Mgbọrọgwụ celery (50 g) grate na grater, na chopped na chopped iberibe. Tinye akwụkwọ nri na nnukwu efere, fesaa na chopped elu ma wụsa oké tomato ihendori. Agụmakwụkwọ oyi na-adị njikere.

Hot gazchocho

Ọ bụrụ na oge okpomọkụ ahụ agwụla, mmiri shuga anaghị adịkwa mkpa, ịnwere ike ịkwadebe chaa chaa na-ekpo ọkụ.

Efrata:

• 1 liter nke ihe ọṅụṅụ tomato,
• 1 yabasị
• ọkara nke obere zucchini
• nnu
• oji ogwu
• 4 tbsp. mmanụ olive dị na tablespoons
• 2 tbsp. spoonful nke mmanya.

Nkwadebe:

Ihe niile vzobem na-eme ka ọ bụrụ ihe dị iche iche, na-agbakwunye otu iko nke ọ bụla efere, tinye stew na ọkụ ọkụ maka nkeji 15. E kwesịrị ịkpasu ihe oriri. Na chaa chaa ọkụ, gbakwunye anụ - veal sie, chopped chopped, ma ọ bụ ọkụ ọkụ ọkụ ma ọ bụ beef na nnukwu okpomọkụ. Maka tomato dị ọkụ na-ekpo ọkụ ka a ga-eji mmiri mmiri na-ekpuchi, gbue ma kpochaa ya. Tinye n'ime tomato, efere, nchara, gbanye tomato ihe ọṅụṅụ. Hot gazchocho - nri abalị magburu onwe ya na oyi na mmiri.

Gazpacho na mmiri

A na-ejikọta tomato na ihe oriri na-edozi. E nwere ike iji ya na azụ, shellfish ma ọ bụ oporo mee ya. Gazpacho na ahịhịa ndị kachasị mma.

Iji kwadebe ihe mgbapụta na mgbochi, a na-akwadebe ihe mgbakwunye tomato: 1 liter nke ihe ọṅụṅụ tomato na-agwakọta ya na ọkara nke ihe ọṅụṅụ ahụ nnukwu lemon, mpekere abụọ a mịrị amị, 1 yabasị ọbara ọbara, nchara nnu, tinye 2 tbsp. spoons mmanụ olive na 2 tbsp. spoons nke sherry mmanya. Ihe niile na-awụ na blender na mma. Tinye tomato (chopped 2) nke ọma, kukumba na-ede akwụkwọ na grater ma sie ya ruo mgbe ogwu dị njikere. Wunye mgbakwunye tomato na-acha ọcha, na nụcha anụcha, tomato tomato na ahihia na njikere.

Ugbu a, ọtụtụ ndị na-arụ ụka banyere otu esi kwadebe mgbatị ahụ n'ụzọ ziri ezi, ma arụmụka ahụ enweghị ihe ọ bụla. Kwadebe mgbakwasa tomato ma jupụta ya na ọkacha mmasị gị - ị ga-enweta ụtọ tomato tomatopacho dịka nhazi gị.