Ekaterina Usmanova bụ kpakpando nke oge a na ahụ ike nke nwanyi. N'agbanyeghị afọ ndụ ya, ọ na-emeri ọtụtụ akwụkwọ Miss Bikini ọtụtụ ugboro, na-ewere akara nchịkwa n'ọsọ mpaghara na gọọmenti etiti nke Russian Federation na ahụike, ahụ na-ahụ maka ozu na ahụike. Ugbu a, Katia bụ onye nchịkwa na-aga nke ọma, ọ bụghị nanị na ọ na-akụzi ihe site na ogo nke ahụmahụ ya, ma na-ejekwa ozi dị ka ihe atụ maka nṅomi na isi iyi maka ịnụ ọkụ n'obi nke ụmụ akwụkwọ ọ bụla.
N'isiokwu a, anyị ga-atụle isi ihe nkuzi ọzụzụ sitere n'aka Ekaterina Usmanova, na -emekwa ihe omume maka nrụpụta zuru okè.
Ike ọkọnọ
N'agbanyeghi na enweghi mmeghari aru iji mezuo ihe ndi ozo, anyi ga-amalite site na nri nke Catherine Usmanova ma mechaa gaa n'ihu n'ile ihe omumu. Onye na-enye anyị ọzụzụ ahụ na-eguzo onwe ya na-ekwu na ọ dịghị mgbe ọ nọdụrụ na nri siri ike. Ọzọkwa, o kwenyesiri ike na ọ bụ nanị ihe ndị na-ebu ọnụ bu ihe oriri nwere ike inye bụ ọrịa ọnya, gastritis, mgbochi ngwa ngwa na ọrịa ndị ọzọ na-edozi ahụ.
Nakwa Catherine megide ihe mkpofu gastronomic - nri mkpọ, ibe, crackers, sweets. Na-enye mmasị na ngwaahịa, mkpụrụ osisi na akwụkwọ nri site na oge, azụ, anụ uhie, mmiri ara ehi.
Ọzụzụ
Ekaterina Usmanova na-atụ aro ịmepụta ọzụzụ gị na usoro ọzụzụ. Nke mbụ, malite na calorie na-ere ọkụ - dịka ọmụmaatụ, eriri na-awụlị, ma jiri nwayọọ nwayọọ mee ngwa ngwa, ya mere ahụ ga-agbanwe mgbe niile.
Ihe omume
Anyị ga na-arụ ọrụ ọzụzụ nke Ekaterina Usmanova maka akwụkwọ akụkọ.
- Kwesie ịkụzi akwụkwọ akụkọ: obere ntụgharị site na ala na obere nwelite dị elu, na-adaba na nzọụkwụ abụọ - ugboro 30.
- Eke: aka n'azụ isi, ụkwụ na ehulata na etinyere n'akụkụ aka nri. Anyị na-ewepụ aka ikuku aka ekpe na ikpere aka nri, ka anyị na-agbatị aka ekpe anyị, anyị na-emeghachi otu aka n'akụkụ ọzọ. Mgbe ọ bụla ọrịrị nke ọ bụla gasịrị, anyị na-ada n'ala n'ala azụ. Anyị na-eme ugboro 20 nke ugboro abụọ.
- Mmega ahụ maka elu na mkpịsị ala: anyị dina n'ala, ụkwụ aka nri, aka n'azụ isi. Anyị na-ebuli ahụ ma na-ebuli ikpere ikpere n'akụkụ. Anyị adịghị ada ụkwụ anyị ruo ọgwụgwụ. Anyị na-eme 2 na-eru nso ugboro 20.
- Ekaterina Usmanova na nkuzi nke onwe ya anaghị elekwasị anya na oge nke klas, kama na àgwà mmemme a rụrụ. Lezienụ anya na usoro omume nke ndị na-ebipụta akwụkwọ ahụ, buru ụzọ mụọ ha, ma kwuzie ya ọzọ.
Ejila olu gị, rụọ ọrụ na mgbasa ozi. Mee ka ụkwụ gị ruo na njedebe, pịa ala ala ala. Atụla egwu ihe mgbu, n'ihi na ọ bụrụ na akuko ahụ ewute, ọ pụtara na ị zụrụ azụ n'efu.