Ịchọrọ ịgbanye ọkụkọ nkịtị n'ime nri na-atọ ụtọ? Anyị na-atụ aro ka ị na-esi nri ọkụkọ, ọ ga-eju gị anya na nri ị na-eri kwa ụbọchị ga-agbanwe.
Ntụziaka maka ọkụkọ anụ ọkụkọ
Efrata:
- bọlbụ - 1 ibe;
- lemon bee - 4 g;
- ude 20% - 200 ml;
- ngwa nri;
- mmanụ olive - 2 tbsp. ngwunye;
- Nri - 2 tbsp. spoons.
Nkwadebe
Ya mere, peeled yabasị shinku mkpa yiri mgbaaka, mnem a aka ole na ole ma saa iji tufuo ilu. Anyị na-ekwe ka mmiri mmiri na-asọba ma na-achọ ka eyịm na-acha ọbara ọbara na mmanụ na-esi nri. Mgbe ahụ, na-akpali akpali, wụsa ude ma jiri nwayọọ gwuo na obere ọkụ ruo mgbe ị ga-etinye ihe dịka nkeji 2. Mgbe nke ahụ gasịrị, oge nke nwere ọtụtụ ihe ndị na-esi ísì ụtọ, tụfuo zachịlị lemon zọpụtara nke lemon ma gbakwunye ntakịrị achịcha. Kwalite ihe niile na, ozugbo a na-etinye ihe oriri ahụ, na-ebufe ya na blender na whisk. Ihe ngwakọta nke a na-edecha akwụkwọ nke ọma na-eme ka ọ dị mma iji wepụ nnukwu lumps. Anyị na-eje ozi mgbe a gwụchara ihe oriri, ọ bụ zuru oke maka ọkụkọ e tinyere na oven .
Ntụziaka maka kpochapụ anụ ọkụkọ ọkụkọ
Efrata:
- mmanụ ọka - 2 tbsp. ngwunye;
- chili ose - nụrụ ụtọ;
- bọlbụ - 1 ibe;
- agba aja aja - 50 g;
- Soy ihendori - 1 tbsp. ùkwù;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- mmanụ ahụekere - 150 ml;
- ngwa nri - nụrụ ụtọ.
Nkwadebe
Anyị na-ejikọta mmanụ ihe oriri na lemon ihe ọṅụṅụ nke lemon na soy ihendori. Tinye ihe uto iji detuo: coriander, turmeric na cumin. Ejiri nlezianya mee ihe. Ugbu a, wunye mmanụ dị ntakịrị na frying pan na gbasaa eyịm eyịm. Onye na-agafe maka minit ole na ole na-ekpo ọkụ ọkụ, wee wụpụ marinade ahụ kwadebere ma dozie ose dị ọkụ. Ọzọ, anyị na-etinye shuga na-acha aja aja ma na-agwakọta ihe ọ bụla kwesiri. Wunye ntakiri mmiri, weta ihe ozo na obụpde, wepu ya ma kpoo ogwu ogwu. Anyị na-agwakọta ihe niile na ntanye dị iche iche ma na-efe ya ọkụ ọkụ.
Ntuziaka maka mọstad ihendori maka ọkụkọ
Efrata:
- soy ihendori - 0,5 okpokoro;
- ude balsamic - 1 teaspoon;
- mmanụ aṅụ - 2 tbsp. ngwunye;
- Mọstad - 1 teaspoon;
- garlic - 2 cloves;
- mmanụ olive - 0,5 tbsp.
Nkwadebe
Maka nkwadebe ihe oriri na-esi ísì ụtọ nke ọkụkọ na-etinye n'ime nnukwu efere nke soy sauce, olive mmanụ na balsamic ude. Mee ihe niile ma tinye ntakịrị mmanụ aṅụ na mọstad iji detụ ire. Anyị na-etinye galik, nke a na-etinye na pịa, anyị na-atụfu nnu na ose na uche. Ụdị mmanụ aṅụ a-mọstad dị otú ahụ ga-aga ọ bụghị naanị maka ọkụkọ, kama ọ ga-egosikwa ihe na-esi ísì ụtọ na nnu nke anụ amịrị na anụ ezi.
Mmiri ara ehi ihe oriri maka ọkụkọ
Efrata:
- bọta - 50 g;
- ntụ ọka - 2 tbsp. ngwunye;
- mmiri ara - 1 ihe;
- chiiz nke ike iche - 100 g;
- mkpụrụ mọstad - 2 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
N'ime mmiri dị omimi, anyị na-agbasa butter maka ihe ọkụ na aja aja ruo mgbe ntụ ọka ọlaedo. Mgbe ahụ, na-echegharị mgbe niile, wunye mmiri ara ehi na-esi ísì ụtọ, belata okpomọkụ ma tụọ ihendori ahụ ruo mgbe ọ na-eto. Mgbe nke ahụ gasịrị, wụsa chiiz grated ma gwakọta ya ruo mgbe aghara aghara. Ná ngwụsị nke nri, tinye mọstad, nnu na nke a mịrị amị ka o rie. Gwakọta ihe niile ma jụọ ihe dị iche iche mmiri ara ehi maka ọkụkọ n'elu obere okpomọkụ maka obere nkeji ole na ole.
Nri nri maka ọkụkọ
Efrata:
- tomato - 3 PC.
- garlic - 3 cloves;
- bọlbụ - 1 ibe;
- ọkụ akwụkwọ ndụ akwụkwọ ndụ - 1 pod;
- mmanụ ọka - 3 tbsp. ngwunye;
- mmiri - 1 ihe;
- sauce tabasco - 1 teaspoon;
- elu elu;
- ngwa nri.
Nkwadebe
Na tomato, jiri nlezianya kpoo akpụkpọ ahụ, wepụ mkpụrụ, ma belata anụ ahụ n'ime obere cubes. A na-edozi ose pods, na-asacha ma gbutuchaa ya. N'ime mmiri dị omimi, anyị na-ekpo ọkụ na mmanụ na-esi nri ma na-eghe ya ruo mgbe ọlaedo dị na agba na garlic. Mgbe ahụ gbakwunye tomato na akwụkwọ ọkụ. Ghichaa ihe niile ka ọ dị nro nke akwụkwọ nri, wee wụsa na mmiri ahụ, tinye ihe oriri nke Tabasco na nnu iji detụ ire. Mee ka uka na stew ruo minit ole na ole. Na njedebe, oge a na-egbutu ihe oriri nke ọma ma na-ejere ya nri na tebụl.