Ụdị ụdị a nwere ọtụtụ vitamin na ihe ndị na-emepụta ihe, nke na-eme ka ọkpụkpụ sie ike ma nọgide na-enwe nsogbu. Ma olee otu esi eme ka nwatakiri gị rie brokoli? N'okpuru ebe a bụ ntụziaka ole na ole maka deliciously delicious dishes site na ngwaahịa a, nke na-eme obi ụtọ ọ bụghị naanị ụmụaka.
Ntụziaka nke broccoli fritters na a frying pan
Na efere a, ị nwere ike iji broccoli ọhụrụ na frozen.
Efrata:
- akwa - 2 iberibe;
- mmiri ara ehi - 100 ml;
- broccoli - 0,5 n'arọ;
- garlic - 3 cloves;
- ntụ ọka - 210 g;
- nnu, ngwa nri.
Nkwadebe
Ọ bụrụ na broccoli na-agba oyi, anyị na-agbapụ ya. Ọ bụrụ na ọ dị ọhụrụ - saa na disassembled na inflorescence. Obere nke buds, ngwa ngwa ọ ga-esi nri na uru bara uru ọ ga-ejigide. Gaa na mmiri esi na obụpde n'ụzọ nkịtị na nkeji ole na ole. Anyi wepu ma wepu mmiri. Gwunye broccoli na steeti, tinye mmiri ara ehi oyi, akwa, garlic, nnu na ngwa nri gafere site na pịa, nakwa na njedebe nke ntụ ọka ahụ. Ihe dị iche iche na-eme ka ihe dị na pan ma rie ya na ude mmiri.
Ntụziaka maka broccoli na batter na oven
Efrata:
- akwa - 4 iberibe;
- lemon - ½ pcs.;
- ntụ ọka - 220 g;
- ude uto - 330 ml;
- broccoli - 1 n'arọ;
- cheese - 120 g;
- garlic - 1 nha;
- dill - ọkara nke okporo osisi ahụ;
- ntụ ntụ ntụ - 10 g;
- ngwakọta nke ederede, nnu.
Nkwadebe
A na-akụ ntan, anyị na-etinye ihe ọṅụṅụ lemon, ude mmiri na-egbuke egbuke, mgbe ahụ, ntụ ọka. Mgbe ala lumps niile na-aga, anyị na-awụpụ galik ndị a sụgharịrị, osisi garlic a kụrụ na bred, nnu, ose na ntụ ntụ. Ejiri Broccoli saa, gbasasịa na inflorescences ma sie ya na mmiri salted, kabeeji kwesịrị ịnọgide na-adịtụ ala. I nwekwara ike isi nri ya maka di na nwunye. Isi ihe bụ ikwe ka ọ kpoo na igbapu. Awụpụla Kochan, ọ ga-aga n'ihu na ude bred. Na-ekpo ọkụ ruo 190 degrees. Ike nke anyị ga-akpọ nkụ, kpuchie ya na akpụkpọ anụ ma ọ bụ jiri gwọọ mmanụ na butter. Site n'enyemaka nke ndụdụ, anyị na-etinye ọkpụkpụ nke ọ bụla n'ime batrị ma tinye ya na ya. Na-eri nri na-esi ike.
Ntụziaka maka nchịkọta broccoli na ịke Korean
Efrata:
- yabasị - 1 ibe;
- garlic - 5 ezé;
- carrots - 1 ibe;
- ose dị ụtọ - 1 pc.
- coriander - 10 g;
- ose osecha uhie - nụrụ ụtọ;
- paprika - 25 g;
- broccoli - 1 n'arọ;
- nnu - 40 g;
- apụl mmanya - 100 ml;
- mmanụ ihe oriri - 50 ml;
- shuga - 75 g.
Nkwadebe
A na-egbutu yabasị, carrots na-ede ede n'ime ibe, a na-egbutu garlic na akụkụ 4, wee gwerie ya na mma iji nye mma.
Broccoli saa ma kewaa n'ime obere inflorescences. Maka marinade 1.5 lita mmiri na saucepan tinye ọkụ, wunye nnu, garlic, shuga, ngwa nri, mmanụ n'ebe ahụ mgbe esi, wunye mmanya na wụpụ kabeeji. Ọ bụrụ na mmiri mmiri adịghị ekpuchi broccoli, a pụrụ itinye mmiri. Anyị na-echere mgbe ọ na-agbapụta ọzọ ma na-esi nri maka otu nkeji, mgbe ahụ, anyị na-awụpụ akwụkwọ nri na ose, gbakọta ihe niile ma gbanyụọ onye na-esi nri. Kpuchie ma mee ka jụụ, wee kpoo ya n'ime nri ahụ na marinade, ọkacha mma n'abalị.
Ntụziaka maka broccoli ude ofe na ude
Nke a bụ uzommeputa a kpochapụrụ nke ọma, nke, ọ bụrụ na achọrọ, nwere ike ịme ka ọ dị mfe site na iji dochie eriri na mgbe niile ma wepụ mmanya ahụ.
Efrata:
- Mọstad (mkpụrụ) - 10 g;
- nke ọcha nke leeks 15 cm;
- celery stalk - 3 ị ga;
- broccoli - 465 g;
- mmanya ọcha - 115 ml;
- efere - 450 ml;
- ude - 210 ml;
- nnu, ederede;
- ihe ọṅụṅụ lemon - 40 ml;
- garlic - 1 nha.
Nkwadebe
Ụdị ọnwụ ahụ adịghị mkpa karịsịa ebe a, ọ na-emetụta ọsọ ọsọ. Ya mere, gbanye eyịm, celery na galik dị ka ọ dị na mbụ maka nsị. Anyị na-etinye ntanetị ma ọ bụ ite na-ekpuchi ọkụ na stovu, tụba mkpụrụ osisi mọstad, mgbe ha