Buckwheat na yogọt bara uru na ihe oriri na-edozi ahụ, bụ nke ị nwere ike idalata na-adịghị emerụ ahu ahụ. Enwere nri dị mma, nke na-agụnye buckwheat na kefir. A gaghị atụ aro nri a karịa ụbọchị asaa ma mee ihe karịrị ugboro atọ n'afọ.
Kedu esi esi nri buckwheat na kefir maka ọnwụ ọnwụ?
Buckwheat na yogọt na-enyere aka ọchacha slag n'oge dị mkpirikpi, mana maka nke a, ọ dị mkpa iji dozie ya. Ihe di iche iche nke nri bu na buckwheat aghaghi ikpocha ahihia. N'okwu a, ihe si na nri ga-adị ngwa ma bụrụ nke a ga-ahụ anya. Iri buckwheat na yogọt kwesịrị ịbụ, ozugbo enwere mmetụta nke agụụ. A machibidoro ịtinye mmanụ, nnu na shuga na porridge. Kefir nwere ike iji abụba na-enweghị ihe karịrị 1 liter kwa ụbọchị. Buckwheat kwesịrị ịwụsara ya mmiri mmiri ọtụtụ ugboro, wee chere ruo mgbe croup akpọnwụla ma ghee ya na pan, na-enweghị ihe ọ bụla ngwa nri na nnu. Mgbe ahụ, tinye akpa ahụ na saucepan ma wụsa mmiri na-esi esi na 1: 1.5. Mgbe ahụ kpochie mkpuchi, kechie ákwà nhicha ma pụọ n'abali iji mee ka buckwheat swelled. Ọ dịghị mkpa ịmịnye ọnụ, n'ihi na uru nke sie buckwheat na yogọt dị ntakịrị.
Ọ na-eme na e nweghị ezigbo croup. N'okwu a, ị nwere ike ịwụnye iko ọkara iko buckwheat na iko abụọ nke mmiri, mee ka obụpde, wepụ ya, kpuchie ya ma kechie ya na towel, hapụ ya ruo ọtụtụ awa. Mgbe ahụ, buckwheat ga-atọ ya ụtọ, ma ọ ga-edebe ihe ndị bara uru niile, ọ ga-emekwu ka afọ ju. Nhọrọ ọzọ dị mma bụ ala buckwheat na kefir. Ọ bụrụ na ị jupụta kefir na ichere ka ọ zaa, i nwere ike iri ya ọbụna n'ọnọdụ oyi.
Uru na nsogbu nke raw buckwheat na yogọt
Ọ bụ raw buckwheat na yogọt, nke na-adịghị emetụta ọgwụgwọ, na-ewere ya dị ka ọ bara uru. A maara oge ochie Buckwheat groats dị ka ngwaahịa na-enye afọ ojuju, nke a jupụtara n'ọtụtụ ihe oriri. Nke a nwere mmetụta dị mma na ọrụ nke akụkụ ahụ. Ọnụnọ nke buckwheat na nri na-enye gị ohere wepu ncha, normalize imeju, enyemaka na anaemia na ọbara mgbali elu. Na ngwaahịa a, e nwere apple na citric acid, bụ ndị na-enye aka na mmego nke mgbaze. E jiri ya tụnyere ngwaahịa ndị ọzọ, buckwheat nwere obere ego nke carbohydrates, ya mere a na-ewere ya dịka ihe oriri.
Kefir na uru ya bara uru abụghị nke buckwheat. Ọ nwere protein, calcium, vitamin A na B. Ọ na-egbochi rotting nke nri leftovers ke afo, na-achịkwa nsia ọrụ, na-egbochi allergies, mma imeju ọrụ ma na-asa ahụ toxins. A ghaghị iji nlezianya tụlee nhọrọ nke yogọt. Nlebara anya
Nkọwa maka oriri nke buckwheat na yogọt nwere ike ịbụ ọrịa imeju mkpali, ịba ọcha n'anya nke ụdị nile, ọrịa pancreatic. Mgbe gastritis, gastric ulcer kefir kwesịrị ịṅụ mmanya naanị mgbe ọ gụsịrị dọkịta. N'ime ime ime, na-enye nwa ara, nakwa dị ka n'okpuru nrụgide na anaemia, ihe oriri a nwere ike imebi. Ọ bụrụ na ịkwado ụdị nri a na-akpata nkụda mmụọ, dizziness ma ọ bụ adịghị ike, ị kwesịrị ịkwụsị ozugbo. Ekwesiri icheta na obuna na enwere ufu nke oma, i kwesiri isi na nri wepu nwayo, ka i ghara inweta uzo ozo.