Buckwheat na eyịm bụ nri magburu onwe ya nke ga - eziteghi naanị nri, kama ọ ga - enyekwa gị mmetụta nke satiety ruo ogologo oge. Enwere ike esi nri ya maka ndị anaghị eri anụ, nakwa n'oge ị na-ebu ọnụ.
Ntuziaka maka buckwheat na eyịm
Efrata:
- buckwheat - 1 ihe;
- bọlbụ - 1 ibe;
- bọta - 20 g;
- mmiri esi mmiri - 2 ihe;
- ngwa nri.
Nkwadebe
Anyị na-ehicha ya ma na-ebufe ya na ígwè. Iberibe eyịm erimeri a kpochapụrụ iche na bọta butter ma gbakwunye na buckwheat. Juputa mmiri niile na-ekpo ọkụ, tinye ya na ọkụ, weta ya na obụpde, kpuchie ya na mkpuchi ma kpoo nri maka nkeji iri abụọ tupu ị na-esi nri.
Buckwheat, e ghere eghe na eyịm
Efrata:
- ndị ọkachamara ọhụrụ - 200 g;
- bọlbụ - 1 ibe;
- ngwa nri;
- buckwheat - 1 ihe;
- mmiri - 2 ihe;
- mmanụ ọka - 3 tbsp. spoons.
Nkwadebe
Ya mere, anyị na-ahọrọ buckwheat , saa ya, wụsara mmiri oyi, nnu ka ọ na-atọ ụtọ ma na-esi nri maka minit 20 site n'oge ịmebe n'okpuru mkpuchi. A na-edozi ero ọka, bee n'ime mpekere ma jikọta ya na chopped chopped yabasị anyị na-agafe na pan frying maka ihe dị ka minit 7. Mgbe ahụ, anyị na-agbasa buckwheat a kwadebere na akwụkwọ nri na ighe ihe niile na nnukwu okpomọkụ maka 5 nkeji. A tọrọ ụtọ buckwheat na mushrooms dị njikere!
Buckwheat na carrots na eyịm
Efrata:
- buckwheat - 1 ihe;
- bọlbụ - 1 ibe;
- carrots - 1 ibe;
- garlic - 1 clove;
- mmanụ ọka - 3 tbsp. ngwunye;
- bọta - 50 g;
- ngwa nri.
Nkwadebe
Buckwheat esi nri ruo mgbe esiri ya na mmiri salted. A na-ehicha akwụkwọ nri, carrots bee n'ime cubes, ma kpochapụ eyịm. Mgbe ahụ, anyị na-etinye ha mmanụ mmanụ na-acha odo odo. Anyị na-agbasa buckwheat, na-etinye otu butter na chopped chopped garlic clove. Gwakọta ihe niile, kpochie mkpuchi ma gbanye ọkụ maka minit 3.
Buckwheat na eyịm na multivark
Efrata:
- bọlbụ - 1 ibe;
- bọta;
- sie akwa - 2 iberibe;
- elu - nụrụ ụtọ;
- buckwheat - 1 ihe;
- mmiri - 2 ihe;
- ngwa nri.
Nkwadebe
A na-ehicha ya ma bee n'ime cubes. Ugbu a, na multivark anyị na-etinye ọnọdụ "Multicore", mee ka okpomọkụ dị ogo 160, kpoo obere mmanụ ma hapụ yabasị maka ihe dị ka nkeji 5. Mgbe ahụ nyefee ya na nnukwu efere, na-agbakwunye akwa nsen na elu.
Na nnukwu efere multivarki maka buckwheat ma ghee ya ruo minit ise 5. Mgbe nke ahụ gasịrị, wụsa na mmiri, jiri nwayọọ tinye nnu na obụpde, mee ka obụpde, wepụ ụfụfụ ahụ, kpuchie ya na mkpuchi ma sie nri ahụ ruo mgbe ọ dị njikere. N'ikpeazụ, gbakwunye ngwakọta yabasị-egg, jikọọ ma jee ozi buckwheat na okpokoro.