Mgbanwe nke podnadoevshim cutlets si anụ - cutlets azụ. Ụdị azụ na ntụziaka dịgasị iche iche ga-enye ohere ịnye nri na akụkụ ọhụụ oge ọ bụla, na ọdịnaya caloric dị ala na ọtụtụ ihe ndị na-edozi ahụ ga-elekọta uru nke efere ahụ maka ahụ ike gị.
Ntụziaka maka iyak fishlets si salmon
Efrata:
- nri salmon - 200 g;
- anụ ezi anwụrụ ọkụ - 95 g;
- eyịm ọcha - 60 g;
- garlic cloves - 3 PC.
- akwa - 1 ibe;
- achicha nri maka nri.
Nkwadebe
Ntụziaka maka anụ a mịrị amị maka cutlets ndị a abụghị nanị omenala na ọ nwere anụ ezi, nke na-enye efere a kwadebere ya ọkụ na-esi ísì ụtọ na ihe edetu anụ. Ka o sina dị, mgbe ị wepụsịrị ọkpụkpụ niile site na azụ azụ, mee ya site na anụ grinder ma ọ bụ ghee ya na blender tinyere anụ ezi na eyịm. Anyị na-etinye garlic site na pịa, na-etinye gruel n'ime minced anụ. Ka ndị cutlets wee debe ọdịdị ahụ mgbe ha na-amị ihe, tie anụ ọkụkọ n'ime nri ahụ ma gbanwee nke ọma. Echefula banyere ngwa nri.
Site na aka aka ya dị ala, na-etolite ma na-ejighị ya mee ka ha dịrị n'otu n'akụkụ abụọ. Anyị na-ebipụ ihe ndị a na-eme ka anyị na-eri achịcha ma na-ata na obere okpomọkụ na mmanụ ọkụ na-esi ísì ụtọ.
Achịcha fish: ihe nchịkọta mkpọ na oven
Efrata:
- tuna mmanụ - 142 g;
- acha ọcha yabasị - 65 g;
- grainger ginger - 4 g;
- garlic - 4 g;
- tomato - 40 g;
- ọnụ ọgụgụ nke cilantro;
- chili ose - nụrụ ụtọ;
- poteto - 80 g;
- cardamom ala, pawuda na cloves - 3 grams ọ bụla;
- grated cheese - 60 g;
- akwa - 1 ibe;
- nri breading.
Nkwadebe
Na nhazi a, a na-akwadebe cutlets site na azụ azu, ya mere mepee tuna nke tuna ma wepu mmanu site na azu. Anyị na-ekpocha pan nke a na-esi ísì ụtọ na ihe oriri ọ bụla nke mmanụ aṅụ ma tinye ya na garlic na ngwa nri na-agafe na pịa. Ozugbo agbakwunye galik, echefukwala itinye ginger ma ghee ya ka o wee gụkọta ihe niile. Anyị na-ebugharị anụ ahụ na tuna ahụ ma kpochaa ya niile ma ọ bụ ka ya site na anụ grinder. Ugbu a, ọ bụ oge nke akwụkwọ nri: tomato a kụrụ nke ọma na chopped poteto nduku na-ejikọta ya na azụ, mgbe ahụ, anyị na-etinye elu na grated chiiz. Anyị na-ejikọta cutlets ma tinye ha n'ime anụ a kụrụ akụ, mgbe ahụ, anyị na-atụgharị achịcha. Anyị na-agbasa cutlets na mpempe akwụkwọ a na-asa mmiri, tinye ya n'ekwú maka minit 7 na 195 ° C, wee jeere gị ozi ọma.
Akpụkpọ anụ anụ nke Goat - uzommeputa
Efrata:
- pink salmon - 450 g;
- Curcuma, ala ginger na ose ọkụ - a tuo;
- eyịm ọcha - 95 g;
- Corinor osisi - 3 g;
- mikpuru cilantro - 7 g;
- nri achicha - 1 ihe;
- ntụ ọka - 15 g;
- efere azụ - 210 ml.
Nkwadebe
Achịcha na-ata maka efere azụ na-ahapụ ka ịsaa. Anyị na-afụcha achịcha ma na-enye ya site na onye na-akpụ anụ na mkpịsị nke salmon pink na agba ọcha. Gwakọta ngwakọta na ngwa nri, herbs ma tinye ntụ ọka. Ọ bụrụ na uka gbanwere nkụ, ị nwere ike ị wụsa efere ọzọ, ma ọ bụ kwọọ anụ ọkụkọ.
Ọzọkwa, ụzọ nchịkọta dị mfe maka iyak azụ na-apụta nhazi ha ozugbo, ya mere wetuo aka gị ma jiri ihe nlereanya nke obere cutlets. Ghicha ya na mmanụ ọkụ na n'akụkụ abụọ, ma ọ bụ zipu ya na oven maka minit 10 na 190 Celsius C.
Achịcha azụ: uzommeputa site na hake na shrimps
Efrata:
- fillet nke hake - 250 g;
- icha mmiri - 250 g;
- akwa - 1 ibe;
- ntụ ọka - 45 g;
- eyịm green;
- garlic cloves - 2 pcs.;
- nri breading.
Nkwadebe
Azụ na oporo na-agafere anụ na-eri anụ, nke a gwakọtara na elu, garlic, ntụ ọka na akwa. Site na ngwakọta nke anyị na-eme ka cutlets, na-eme ka ha rie nri ma na-ata nri maka minit 4-5.