Akwukwo nri bu otutu ihe ndi ozo. Ọ bara uru na ọ ga-eju gị anya? Ọ dịghị ma ọlị, n'ihi na ihu nwere uru dị iche iche nke ihe oriri na-eri nri maka ihe mgbu.
- Akwụkwọ nri dị ala na calorie, mana n'otu oge ahụ na-edozi ahụ n'ihi nnukwu ọdịnaya nke cellulose na juices.
- N'ime ezi ntụziaka nke ihe oriri nke ihe oriri maka ụkọ ọnwụ nwere ike ịbụ ma ihe ọkụkụ na-edozi ma na-edozi ya - stewed, sie na sie.
- Akwụkwọ nri na-eme ka ihe oriri anyị dịgasị iche iche ma belata nkwụsịtụ n'ihi nri nri, nri ụfụ nke "table" bara ọgaranya.
- Ekele maka akwụkwọ nri, ọ bụghị nanị na ị na-elelata anya, a ga-enwekwa mgbanwe dịgasị iche n'ime.
Mgbakwasa maka salads akwukwo nri
Ya mere, mgbe ị na-ekwu banyere efere sitere na akwụkwọ nri maka ọnwụ, ihe mbụ na-abata n'uche bu salad akwukwo nri. Ma salad ezigbo ụtọ bụ naanị n'ihi ịgbara mmanụ. Ka anyi deputa ihe ndi ozo bara uru:
- ihe ọṅụṅụ lemon;
- ngwa nri - ginger , hops-suneli, provencal herbs, mint;
- mmanụ olive;
- emezi nke Mayonezi nke e ji aka mee (mana na ememe).
Ọ bụrụ na ị nọ na nri, anaghị akwado gị ka ị salad salads na nri nri nri na-eri nri maka ụkọ ọnwụ n'ozuzu. A sị ka e kwuwe, òkè ọdụm nke oké ibu ga-adaba na mmiri na-egbu oge.
Salad "Ọpụpụ"
Efrata:
- letus doo - 1 ụyọkọ;
- radish - 1 ụyọkọ;
- cucumber - 1 ibe;
- tomato - 2 PC.
- avocados - 1 ibe;
- elu, ngwa nri uto;
- mmanụ olive.
Nkwadebe
Na-asa akwukwo nri na ube oyibo ebipu n'ime cubes, tinye elu na ngwa nri uto, oge na mmanu olive na letus di njikere.
"Grazio" salad
Efrata:
- ụtọ ose ose - 2 pc.;
- mgbọrọgwụ celery - 2 pcs.
- ụtọ na utoojoo apụl - 2 pcs.;
- acha uhie uhie - 2 pcs.;
- ụra yogọt dị ala na-abaghị abụba;
- ose oji, nnu nụrụ ụtọ.
Nkwadebe
Celery mgbọrọgwụ ma akwụkwọ ndụ akwụkwọ ndụ ose bee na ahịhịa, na-acha ọbara ọbara ose na apụl cubes. Ihe niile a jupụtara na yoghurt, nnu nnu ma tinye ose oji ka o rie.
Salad nri nri na ugu
Efrata:
- ugu - 1 akụkụ;
- carrots - 1 akụkụ;
- apụl - 1 akụkụ;
- mmanụ aṅụ;
- walnuts nụrụ ụtọ.
Nkwadebe
Ugu, apụl na carrots na nha nhata na grate na nnukwu grater. Were akwukwo ogugu, kpochapu ya na isi nri nke salad na oge ya na mmanu mmanu.
Salad: Bọm Vitamin
Efrata:
- apple - 1 ibe;
- carrots - 2-3 pc.;
- dil, pasili;
- horseradish;
- ịmụrụ mmanụ ịhọrọ (mmanụ aṅụ, ụyọkọ yogurt dị ala).
Nkwadebe
Apple na carrots grate na nnukwu grater, tinye elu na horseradish, oge na-atọ ụtọ ọ bụghị na yogọt abụba ma ọ bụ ihe ọ bụla na-esi ísì mmanụ.Na-aṅụrị ọṅụ na nri dịgasị iche iche na nri, na-enweghị nri. Mgbe ahụ, usoro ịla n'iyi ga-akwụsị ịbụ ntụ ọka, kama ịghọ usoro ọgwụgwọ na-atọ ụtọ.