Ọ bụrụ na ị bụ onye na-adọrọ mmasị ma ọ bụ na-ahụ ihe dị iche iche na-aṅụ mmiri ara ehi, mgbe ahụ, kọfị - banana na-acha ọkụ ga-enweta gị dị ka ihe ụtọ gị. Mmiri a bụ nnukwu kalori ma zuru okè maka nri ụtụtụ.
Ntụziaka maka iko kọfị na banana
Efrata:
- banana - 2 iberibe;
- mmiri ara - 2 ihe;
- ozugbo kọfị - 2 tsp;
- ngwa nri - nụrụ ụtọ;
- sugar granulated - 2 tbsp. spoons.
Nkwadebe
A na-ehichapu osisi, belata n'ime obere iberibe, tinye ya n'ime mmiri, tinye mmiri ara ehi na ya ma kpaa ihe ọ bụla n'ogo kachasị elu ruo mgbe a na-enweta edozi edo. Mgbe ahụ gbakwunye kọfị kọfị, tinye shuga ma mee ka mgbatị ahụ gbasaa n'ogologo oge maka ihe dị ka nkeji 5. Ị nwere ike ịgbakwunye ihe ọ bụla uto iji detụ ire: pawuda, nutmeg, osere cayenne ma ọ bụ chili. Anyị na-awụpụ ihe ọṅụṅụ na iko dị elu ma ọ bụ kremanki ma tinye ya n'ime friji maka ịfrika ihe dị ka minit 10.
Ntụziaka maka kaadị kọfị na banana olu
Efrata:
- banana-ohia nectar-1;
- ozugbo kọfị - 3 tsp;
- mmiri ara - 1 ihe;
- banana - 1 pc.
Nkwadebe
A na-awụnye mkpịsị mkpụrụ osisi n'elu ihe ọkụkụ pụrụ iche ma kpụọ oyi. Mmiri ara ehi na-ekpo ọkụ, anyị na-agba ya na kọfị ma na-agba anyị ume. Na blender anyị na-etinye cubes nke nectar oyi kpọnwụrụ, wụpụ mmiri ara ehi kọfị ma tie ya na mixer ma ọ bụ blender na ọsọ kacha elu. Nkịtị ahụ kwesịrị ịdị ka ice cream. Anyị na-eji akwa ma ọ bụ mkpụrụ osisi ọ bụla mechie ya.
Ntụziaka maka kọfị mmanya na banana
Efrata:
- kọfị dị ike - 1 ihe;
- ude - 1 ihe;
- ozugbo kọfị - 1 teaspoon;
- cognac - 20 ml;
- banana - 1 pc.
Nkwadebe
Ya mere, maka nkwadebe n'olu, nke mbụ, anyị kwesịrị ịnabata kọfị siri ike . Mgbe ahụ, mee ka ọ dị jụụ wee tie ya ihe dị mma, na-agbapụ na nsí nwayọọ na cognac. N'ime iko buru ibu, anyị na-etinye ice cubic ole na ole, gbanye ihe oriri na kọfị na-esi nri. A na-ekpochapu mkpụrụ osisi, na-agbanye n'ime okirikiri, otu akụkụ tinyere na kọfị kọfị ma tinye ya na kọfị kọfị, nke mere na kọfị kọfị dị n'elu. A na-eme ka mmanya dị ọcha dị mma, jiri mma kọfị chọọ ya mma ma jee ozi na tebụl!
Ntụziaka maka kọfị na olu olu na ice cream
Efrata:
- mmiri ara gbazee - 500 ml;
- banana - 2 iberibe;
- ozugbo kọfị - 2 tsp;
- ice cream - 100 g;
- Mmiri a na-emechi ọnụ - nụrụ ụtọ.
Nkwadebe
A na-ehichapu anụnụ na bee, gbanye ya n'ime yiri mgbaaka ma jikọta ice cream. Jupụta niile na mmiri ara ehi na condensed. A na-esi na ya kpoo ọka a na-acha ọcha ruo mgbe edo. Mmiri na-ekpo ọkụ, tinye kọfị kọfị. Gwakọta mmiri ara ehi na kọfị na mkpụrụ osisi ma jikọta ya na mixer. A na-eme ka mmiri ọkụ na-edozi ahụ dị mma ma na-atọ ya ụtọ nke ukwuu ma dị ụtọ.
Ntụziaka maka kọfị na olu olu na chocolate
Efrata:
- kọfị - 1 cup;
- banana - 1 ibe;
- ude - 1 ihe;
- rum - 20 ml;
- ice - na uche;
- nkwu oyibo - maka ochicho mma;
- chocolate - 100 g.
Nkwadebe
Ya mere, buru ụzọ sie ike kọfị ma ọ bụ swụrụ. Mgbe ihe ọṅụṅụ ahụ dị njikere, anyị na-ajụkwa ya ma wụsa ya na chaker. Tinye rọm ahụ, ude na ihe ọma niile. Mgbe ahụ, were iko buru ibu, tinye obere ice, wụsa mmanụ kọfị kọmpụ. A kpochapụrụ Banana, gbanye ya na okirikiri, otu akụkụ nke ụzụ ahụ na-etinye na kọfị kọfị ma na-etinye mbadamba banye na iko. Site n'elu icho mma ihe niile tinyere chocolate chocolate, coconut shavings na-eje ozi na shaker na okpokoro.