Achịcha eggplant abụghị nanị dị mfe, kama ọ bara uru, ebe ọ bụ na ha adịghị etinye mmanụ, dị ka mgbe frying, si otú a ghara ibu ibu na calorie ọzọ.
Salad na egberg na-acha tomato
Efrata:
- eggplant - 640 g;
- acha ọbara ọbara - 45 g;
- Tomato - 280 g;
- garlic - 1 isi;
- obere mkpuru mint;
- mmanụ olive - 75 ml;
- ihe ọṅụṅụ lemon - 15 ml.
Nkwadebe
Ime isi garlic, fesa ya mmanụ ma kechie ya na foil. Na-asacha wabergines na-asacha ma mee obere ihe ọkpụkpụ ka ha wee ghara ịgbawa mgbe ha na-aṅụ. Tinye eggplant tinyere garlic na isi na oven na akpọọ nkụ maka minit 35 na ogo 200. Emechara eggplants ostudite, kewaa na ọkara, na ngaji, wepụ pulp ma bee ya buru ibu. Wunye aubergines na ihe ọṅụṅụ lemon.
A na-esi na shea, na-ehicha ma jikọta ya na eggplant. Bee ihe tomato na eyịm na obere mpekere, jikọta ihe niile a kwadebere, oge na butter, tinye mint epupụta, nnu, freshly ground pepper.
Salad sitere na eggplants, tomato na eyịm
Efrata:
- eggplant - 430 g;
- tomato - 320 g;
- uhie uhie - 230 g;
- garlic - 2 ezé;
- pasili - 15 g;
- mmanụ olive - 35 ml;
- ihe ọṅụṅụ lemon - 10 ml;
- a pinch nke oji ose.
Nkwadebe
Tupu ị na-akpọọ nkụ eggplant maka salad na oven, eggplant nibbling n'akụkụ nile ka akwụkwọ nri ghara ịkụ n'oge nri. Na-eri eggplant nkeji iri anọ na ogo 200. Mgbe minit 15 site na mmalite nke mmiri, tinye tomato, na mgbe minit 15 - eyịm, bee ya na feathers. Wepu akwụkwọ nri ndị a kụrụ agwa, akwa eggplant na ihe nkiri, nke mere na ọ na-ewepụsị anụ ahụ n'oge nhicha. Bee tomato ahụ, belata akwụkwọ nri ahụ, tinye yabasị ya, tinye ya na chopped herbs na garlic. Oge nri na ngwakọta nke butter, ihe ọṅụṅụ lemon na ose.
Kedu esi edozi salad nke aubergines na ose?
Efrata:
- aubergines - 650 g;
- ose - 270 g;
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 15 g;
- garlic - 1 nha;
- apụl cider mmanya - 15 ml;
- mmanụ ihe oriri - 65 ml;
- a pinch nke ala ose.
Nkwadebe
Eggplants na ose na-etinye na mpempe akwụkwọ na-akpọ nkụ na 210 ogo 40 nkeji. Kpoo bee site na akwukwo nri ndi o kpochapu, belata, gbakwunye ha na echi na galik. Mee ihe oriri maka salad sitere na mmanụ nri, mmanya, ose, nnu. Jupụta na efere wee jee ozi ozugbo.