A na-elelị beets mgbe niile, na-eji naanị nri borsch , ihe oriri ma ọ bụ snacks na ụba Mayone na garlic. Iji chọpụta ihe mgbọrọgwụ a na uru ọ ga-ekwe omume ọ bụ naanị inwe mmetụta dị iche iche. Ihe oriri na-atọ ụtọ nwere ike ịchọta ebe ị na-eri kwa ụbọchị, karịsịa ma ọ bụrụ na ị na-eji ya dị ka ihe na-edozi maka salads, nke a ga-atụle mgbe e mesịrị.
Ntụziaka Salad na Beets
Efrata:
- Beet (obere) - 8 PC.
- mmanụ olive - 1 tbsp. ùkwù;
- garlic - 1 clove;
- ukpa - 1/3 nke otu narị afọ;
- uhie mmanya mmanya - 1 1/2 tbsp. ngwunye;
- Feta cheese - 70 g.
Nkwadebe
A na-asacha Beetroot nke ọma wee mịchaa, mgbe nke ahụ gasịrị, anyị na-etinye ihe oriri na-esi na mmiri n'ime ite mmiri ma na-esi na ya ruo mgbe ọ dị njikere. A na-echekwa ndị fọdụrụ n'ime ndị bi na ya. Ghaacha akwụkwọ na-acha akwụkwọ ndụ na-ekpo ọkụ ma kpochaa, ma bee ya n'ọkara ma ọ bụ ebe ọzọ, ma tinye ya na efere nri.
N'ọkụ ahụ frying, anyị na-ekpo mmanụ ma na-ata ngwa ngwa na mkpụrụ garlic gafere site na pịa. Mgbe nkeji 3-4 tinyekwuo na pan ma wepu ihe ndị sitere na ọkụ. A na-etinye ihe dị na pan nke frying na efere nri na beetroot, mmiri salad na mmanya balsamic ma ọ bụ na-egbuke egbuke, wee fesa ya na cheese.
Nri dị mfe site na beets
Efrata:
- mmanụ ọka - 2 tbsp. ngwunye;
- ihe ọṅụṅụ oroma - 4 tbsp. ngwunye;
- Ginger mgbọrọgwụ - 1/2 tsp;
- nnu, ose - nụrụ ụtọ;
- ọhụrụ elu - nụrụ ụtọ;
- biiti - 2-3 PC.
Nkwadebe
Beet na esi nri ruo mgbe juu. A na-eme ka mgbọrọgwụ sie ike, kpochaa na bee n'ime obere cubes. Na obere efere, tinye mmanụ omimi , ginger mgbọrọgwụ, bọta na nnu na ose. Wunye ihe mgbakwasa ndị ahụ na-ekpo ọkụ na-ekpo ọkụ, gbasaa ma fesa efere ahụ na ọgwụ ọhụrụ. I nwere ike ije ozi dị ka salad dị mfe na salmon carpaccio ma ọ bụ gravlax.
Ntụziaka maka salad si sie beets
Efrata:
- mmanụ olive - 1/4 nke narị afọ;
- uhie uhie - 1 pc.;
- garlic - 2 cloves;
- lentil - 500 g;
- biiti - 400 g;
- uhie mmanya mmanya - 1 tbsp. ùkwù;
- arugula - 80 g;
- Feta cheese - 180 g.
Nkwadebe
Lentil esi nri ruo mgbe ọ dị njikere. N'okpuru frying, anyị na-ekpo ọkụ mmanụ na-esi nri ma na-eghe yabasị na ya. Gbakwunye galik garlic, lentil na mpekere nke bred beetz na frying pan. Gwakọta ha nile ma tinye n'ime efere salad.
Iche iche, tie bọta na mmanya, nnu na ose. Anyị na-awụnye ihe na-ekpo ọkụ nke salad ma tinye ya na ọdụ ụgbọ mmiri. Wụsa salad na cheese.
Salad si sie beets na carrots
Efrata:
- beets - 300 g;
- carrots - 2 iberibe;
- pasili, coriander, tarragon - dịka uto;
- bee na ihe ọṅụṅụ 1/2 lemon;
- mmanụ olive - 4 tbsp. ngwunye;
- ugu osisi - 1 oke aka;
- nnu, ose.
Nkwadebe
Beets na carrots na-sie na bee n'ime cubes. Gwakọta akwukwo akwukwo nri nke oma na butter, ihe omimi na lemon zest, tinyere nnu na ose. Tinye ihe ike na-eme ka elu na salad na mix. Wụsa efere a kwadebere na mkpụrụ.
Ezigbo salad si sie beets
Efrata:
- poteto - 450 g;
- na-acha anwụrụ ọkụ (fillet) - 3 iberibe;
- biiti - 250 g;
- salad mix - 100 g;
- celery - 2 ị ga;
- ukpa - 50 g;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- mmanụ olive - 4 tbsp. ngwunye;
- ude uto - 3 tbsp. ngwunye;
- Grated horseradish - 1 teaspoon.
Nkwadebe
Poteto na m beets na obụpde ruo mgbe esie ya. Ghaacha akwụkwọ na-acha akwụkwọ ndụ, ma bee n'ime nnukwu mpekere. Celery na-egbutu mpekere dị mkpa ma gbakwunye na poteto na beets tinyere walnuts. Tinye nchikota nke salad na iberibe azu anwuru. Anyị na-agbasa salad na efere efere nri. Site na ude mmirimmiri, ihe ọṅụṅụ lemon, butter na horseradish anyị na-eme ihendori ma wụsa salad n'elu.