Salad mkpụrụ osisi na yogọt

Ìhè, obere kalori mkpụrụ salads bụ ihe dị oké mkpa nke menu ihe oriri dị iche iche, otu n'ime isi nri nke nsị nri. Kedu esi edozi salad osisi? Enwere otutu ntụziaka, na n'ozuzu, nkwadebe nke salad bụ ubi mara mma maka igosipụta nke uche gị, nke bụ isi na okwu a bụ echiche nke oke na nkwekọ. Ya mere, ọ bụ ihe na-enweghị isi ịjụ otú e si eme salad mkpụrụ osisi - jiri ntụziaka ọ bụla kwesịrị ekwesị, gbanwee ha, mepụta, mepụta, gbalịa.

Ihe mgbakwasa maka salad mkpụrụ

Karịa imeju salad mkpụrụ osisi? Ọfọn, n'ezie ọ bụghị Mayonezi. Enwere nhọrọ dị iche: ị nwere ike iji yogọt dị ala, nke kacha mma, ma ọ bụ ude (ude mmirimmiri) na ọbụna mmanụ dị iche iche. N'ezie, ị nwere ike ibute ihe dị mgbagwoju anya, dịka ọmụmaatụ, jiri yogọt na mkpụrụ osisi na mmanụ aṅụ.

Salad mkpụrụ osisi na unere

Ị nwere ike ịme salad na-amị mkpụrụ, dịka ọmụmaatụ, si na banana (1-2 iberibe), mmanụma (1 ibe), kiwi (2 iberibe), persimmons (1 ibe), pears (1-2 iberibe). N'ezie, yogọt maka njuputa bụ nhọrọ kachasị mma karịa ude ma ọ bụ ude mmiri. Tupu nkwadebe, anyị ga-asacha mkpụrụ ahụ na mmiri na-agba mmiri ma jiri akwa akwa akwa mee ya. Jiri nlezianya kpoo kiwi site na bee, hichaa oroma, jiri nlezianya kpochapu akpụkpọ ahụ site na nke ọ bụla n'ime agba iji gosipụta ụdị ọkpụkpụ. Akwa, kwa, kwesiri idozi ya. A na-egbutu pears n'ime akụkụ anọ ọ bụla ma wepụ isi. Gwunye mpekere nke pears na ihe ọṅụṅụ lemon, ka ọ ghara igba ochichiri. Anyị ga-egbutu mkpụrụ osisi niile, ma ọ bụghị oke mma ma mara mma ịtọpụ slides (ntakịrị site na obere mkpụrụ nke mkpụrụ ọ bụla) na crockery. Wunye yogọt ọ bụla na-eje ozi salad ma nwee ike ijere ya na tebụl. Ndị na-eri oriri ahụ na-ejikọta ma ọ bụ na-ejikọta mkpụrụ osisi a magburu onwe ya na yoghurt. Ị nwere ike iji apụl, mango, banana, kiwi, mkpụrụ kama ihe ndị a. Ma ọ bụ avocado, mango, painiapulu, nectarine, cheese. Nhọrọ nchikota di otutu.

Salad na egusi

Ị nwere ike ịkwadebe mkpụrụ osisi salad, ọbụnadị "mkpịsị" mkpụrụ osisi, dị ka egọn.

Efrata:

• 1 egusi (ihe muscat kacha mma ma ọ bụ painiapulu) nke 200;
• 4 kiwi mkpụrụ;
• 1 nnukwu ụtọ apụl na uto;
• 2 piich ma ọ bụ nectarines;
• 30 ml brandy (ma ọ bụ ìhè rọm, nwere ike martini);
• ¾ iko yogọt.

Nkwadebe:

Anyị ga-asacha mkpụrụ osisi niile, kpocha ya na ákwà dị ọcha, kpochaa ya, belata ya n'ime ihe ndị yiri ya, gbakọta ya ma tinye ya n'ime ihe ndozi ahụ. Ọ ka mma ọ bụghị ịkpụ egusi, kama ịmepụta bọọlụ nke pulp na tebụl pụrụ iche. Na-ejiri yogọt ma ọ bụ rọm ma ọ bụ rọm ma jupụta na ngwakọta a na nke ọ bụla na-eje ozi nke letus. A ga-eji ụdị salad ahụ dị ụtọ dị iche iche na-aṅụ ihe ọṅụṅụ na-adịghị mma ma ọ bụ mmanya na-egbu egbu (mmanya na-egbu egbu ma ọ bụ ndị na-abaghị mmanya) n'ụdị njikọ.

Salad na anyụ

Ị nwere ike ịkwadebe salad mkpụrụ osisi na anyụ - anyụ bụ ezigbo mkpụrụ osisi na-atọ ụtọ.

Efrata:

• gram 300 pulp nke anyụ;
• 2 nectarines;
• 3 pears;
• 2 kiwi mkpụrụ;
• 100 g grated ike chiiz;
• otu iko yogọt;
• ihe ọṅụṅụ nke 1 wayo.

Nkwadebe:

Ka anyi kpoo ogwu n'ime obere cubes, apụl na pears - ya na mkpirisi mkpuru, nectarine na kiwi - nke nwere mpekere di iche. Jikọọ na kpaliri. Dọpụta ngwakọta nke mkpụrụ osisi na croissants, fesaa cheese na mmiri na ngwakọta nke wayo ihe ọṅụṅụ na yogọt. Ị nwere ike ịkwadebe mbadamba mkpụrụ osisi na ogwu n'ime mkpịsị nke ogwu dị ka ụkpụrụ nke a: 1 anyụ + mkpụrụ osisi ọ bụla na tomato + na-agbapụta (dịka mmanụ aṅụ na mmiri lemon ma ọ bụ yogọt). A na-egbutu ya na ọkara. Site na onye anyị na-ewepụ pulp (ngaji). Gwakọta ogwu na mpempe akwukwo osisi na tomato ma dina n'ime ogwu nke a kwadebere, nke anyi tinyere n'elu efere (ma obu n'ime efere miri emi, ka anyi we ghara itupu). Ị nwere ike inye salad mbụ a dị ọhụrụ site na enyemaka nke mint epupụta melissa. Akpanikasị a nụchara dị ka salads tinyere mkpụrụ osisi, mkpụrụ osisi sesame, almond ndụ, pistachios na cheese grated.