A na - akwadebe salad Gris n'onwe ya na cheese Feta - ihe dị nro nke dị nro nke dabeere na mmiri ara ehi, ọ dịghị ọdịiche dị iche iche nke salad ahụ ma ọ gwụla, n'eziokwu, ebe anyị bi. N'ebe a, ụdị fesọs dị iche iche na-anọchi "Fetu", gụnyere brynza. Nhọrọ ikpeazụ bụ nke kachasị na mbụ, ma ọ bụrụ na Feta adịghị nso, anyị na-akwado na a ga-eji ntụziaka ndị a na-esonụ, dịka n'isiokwu a, anyị ga-atụle n'ụzọ zuru ezu otu esi eme salad Grik na brynza.
Salad Grik mara mma na cheese
Salad, uzomume ya nke di n'okpuru ebe a, ka akwadoro dika uzom ziri ezi sitere na ihe ndi ozo.
Efrata:
- tomato - 3 iberibe;
- uhie uhie - 1/4 pcs.;
- kukumba - 1/2 iberibe;
- akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ - 1/2 pcs.
- brynza - 120 g;
- mkpụrụ oliv - 14-16 iberibe;
- Diri oregano - 1/2 tsp;
- garlic - ọgwụ;
- mmanụ olive - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1/2 tsp;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Na obere efere, mix mmanụ oliv na lemon ihe ọṅụṅụ, gbakwunye clove garlic, obere oregano, nnu na ose iji detụ ire.
Anyị na-ata yabasị na-acha uhie uhie n'ime semicircles, tomato na kukumba - cubes, ose - ahịhịa. Brynza na-agwakọta ma jikọta ya na ihe ndị ọzọ na-edozi, anyị na-awụnye ngwakọta na mgbakwasa a kwadebere ya, na-arụ ọrụ ozugbo na tebụl.
Ntụziaka maka salad Gris na cheese
Salad a dị iche na nke onye bu ya ụzọ na-eji ejiji dị iche iche na-adị na Mint.
Efrata:
- tomato (nkịtị) - 1 ibe;
- udara tomato - 200 g;
- uhie uhie - 1 pc.;
- cucumber - 1 ibe;
- eyịm green (chopped) - 1 mkpịsị aka;
- Bulgarian ose - 1 pc.;
- Mint (sliced) - 1 aka;
- mkpụrụ oliv - 10-12 iberibe;
- uhie mmanya mmanya - 1 tbsp. ùkwù;
- mmanụ olive - 3 tbsp. ùkwù;
- brynza - 200 g;
- Nri siegano - 1 tbsp. ùkwù;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Tomato, kukumba na ose ịkpụ n'ime cubes, cherry tomato - ebe. Na obere akpa mix mmanya na mmanụ, gbakwunye nnu, ose na ọka oregono. Anyị na-awụnye akwụkwọ nri sliced na mgbakwasa, na-eme ka oliv dị mma na-enweghị olulu, cubes chiiz, ma fesaa ya na chopped herbs.
Salad Gris na salmon
Ihe oriri a maara nke ọma na mgbakwunye na nke na-atọ ụtọ nke salmon, ga-aghọ nri abalị obi ụtọ na obere calorie ngwa ngwa, n'ihi na a ga-esi nri salad na chiiz na-eme ihe na nkeji nkeji.
Efrata:
- Salmon - 2 iberibe 270-300 g;
- osikapa ogologo oge - 450 g;
- udara tomato - 200 g;
- cucumber - 2 iberibe;
- pasili - 1/2 tbsp.;
- acha ọbara ọbara - 1/2 pcs.;
- brynza - 200 g;
- Bulgarian ose - 1 pc.;
- mmanụ olive - 4 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- otu iberibe lemon - maka ije ozi.
Nkwadebe
Akụkụ salmon mmiri 2 tablespoons mmanụ, fesaa na nnu na ose, ighe ruo mgbe eme. A na-asa osikapa na mmiri dị ọcha ma sie ya ruo mgbe esie ya na mmiri salted, saa, ka jụụ maka 5-10 nkeji. Kukumba bee n'ime cubes, tomato - okirikiri, uhie na-acha uhie uhie na epe edere - ọkara nchara ọkara.
N'elu azụ, ị nwekwara ike ịdakwasị tablespoon nke garlic aioli ihendori , nke a kwadebere n'ụzọ dị mfe site na ịfụ akwa yolks abụọ, otu iko mmanụ na garlic garlic na tablespoon nke ihe ọṅụṅụ lemon na ncha nke nnu.
N'aka nke ọzọ, kama salmon, a pụrụ iji salad ma ọ bụ toki na-arụ ọrụ salad.