Osikapa bu akwukwo nri kachasi nma n'oge ochie. Ọ na-achọ ya n'ihi ọgaranya ya, nke na-eweta abamuru dị ukwuu nye ahụ mmadụ, uto dị ịtụnanya na uru bara uru. A na-ejikọta osikapa na ngwaahịa ndị ọzọ, ya mere enwere ike iji ya mee ihe dị iche iche na efere dị iche iche.
Uru osikapa
Ụka osikapa kachasị ebe nile n'ụwa bụ osikapa osikapa, nke nwere ike ịbụ ọka, ogologo ọka na ọka na-acha.
Nutritional value of white rice:
- ndi na - edozi - 6.7 g;
- abụba - 0,7 g;
- carbohydrates - 78,9 g;
- Caloric uru - 344 kcal kwa 100 g.
Mkpụrụ ọka ahụ nwere ọtụtụ vitamin B, nke na-eme ka ike gwụ mkpụrụ ndụ, vitamin E, meziwanye ọnọdụ nke ntutu na akpụkpọ ahụ, enwere amino acids bụ ndị na-etinye aka na ịkpụzi ahụ, uru na ụbụrụ, obi, anya, ụgbọ mmiri. E nwekwara ọtụtụ mineral na cereal dị ka: potassium, magnesium, phosphorus, silicon, iodine, selenium, ígwè, zinc, manganese, wdg. Ihe ndị a na-achịkwa usoro dị mkpa n'ime ahụ na ọrụ nke akụkụ ahụ.
Ndị kasị ewu ewu nke ụdị osikapa ọ bụla e ji esi nri bụ sie osikapa. N'ịbụ onye bara ezigbo uru, ọ na-ewetara mmadụ uru bara ụba:
- na-ekwusi ike na-edozi ahụ n'ahụ;
- mee ka mgbaze ka mma;
- ewepu oke mmiri, nnu, toxins na slags;
- arụ ọrụ nke ụbụrụ;
- edozi nsogbu ahụ;
- enyere aka n'ịgwọ ọrịa gastritis na ọnya afọ;
- meziwanye metabolism;
- na akụrụ ọrịa;
- na-ebelata ihe ize ndụ nke kansa;
- enyere aka na afọ ọsịsa.
Nutritional uru nke sie osikapa:
- Ndị na-edozi - 7.5 g;
- abụba - 2,6 g;
- carbohydrates - 56.2 g;
- Caloric uru bụ 278 kcal kwa 100 g.