Ike gwụrụ nke nsen ndị a na- agbacha agbacha ? Mgbe ahụ, anyị ga-agwa gị otu esi esi nri na-atọ ụtọ nsị na oven wee gbanwee efere banal dị ka ihe na-akpali mmasị ma dị ọhụrụ.
Ntụziaka maka nsen nchara na broccoli na akwụkwọ nri na oven
Efrata:
- àkwá - 2 iberibe;
- broccoli - obere obere inflorescences;
- Bulgarian ose - 1 pc.;
- udara tomato - 4 PC.
- ndị ọkachamara - 2 iberibe;
- chiiz siri ike - 50 g;
- mmanụ ọka - 25 ml;
- ngwa nri - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
A na-eji mmanụ mee ihe ndị e ji eme achịcha maka mmiri. N'ala ala na-etinye ose dị ụtọ Bulgarian, diced na diced, mgbe ahụ, chopped mushrooms, broccoli inflorescences na ọkara nke tomato cherry. Oge ọ bụla oyi akwa na obere nnu na ngwa nri. Site n'elu nke nlezianya anya, ka ị ghara imebi nkochi ime akwa, gbanye akwa ahụ, wụsa cheese ahụ site na grater ma mee ya na oven 190, nke dị ọkụ iri ise na ise.
Anyị na-eje ozi ngwa ngwa maka eghe eghe maka tebụl.
Nsen enwụrụ na tomato n'ime oven
Efrata:
- àkwá - 4 iberibe;
- nnukwu tomato - 4 PC.
- ham - 4 obere slices;
- ike piquant cheese - 50 g;
- bọta - 50 g;
- ọhụrụ ma ọ bụ agba ọcha - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Saa tomato na mmiri ma jiri akpo akwụkwọ dochie. Anyị na-ebipụ elu site n'akụkụ ọdụ ahụ ma wepụ anụ ahụ niile (septumes with seeds). Na ala nke tomato ọ bụla anyị na-etinye otu iberibe bọta butter, sliced ham, grated cheese. Mgbe ahụ anyị na-achụpụ àkwá. Anyị na-eme ya nke ọma ka anyị ghara imebi nkochi ime akwa. Oge n'elu na nnu na ose, tinye mkpụrụ tomato ọ bụla nke buru ibu ma ọ bụ n'otu n'otu n'ime obere. Ị nwere ike ịmepụta mkpụrụ osisi maka tomato ọ bụla kama ịkpụ. Tinye efere ahụ na oven dị kilo 220 nke dị ihe dị ka nkeji iri na ise, maọbụ ruo mgbe protein ahụ na-amụba.
Anyị na-eje ozi nsen ndị a na-asọ oyi na tomato dị ọkụ.
Nri anwụrụ na bun na oven
Efrata:
- àkwá - 4 iberibe;
- bun bun - 4 pc.;
- ham - 100 g;
- pickled kukumba - 1 ibe;
- Mayonezi - 2 tbsp. ngwunye;
- mmiri ara ehi - 2 tbsp. ngwunye;
- bọta - 50 g;
- Mọstad - 0,5 tsp;
- ọhụrụ chopped herbs - nụrụ ụtọ;
- newly ground black ose - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Site na buns anyi beputara n'elu wee nweta ihe ozo. N'okpuru ala, wụsa ọkara otu tablespoon nke mmiri ara ehi ma tinye otu mmanụ na ibe. Akpụ ụkwụ na cucumber ịkpụ n'ime cubes ma ọ bụ straws na-agwakọta ya na Mayonezi, Mọstad na mkpuru ahịhịa ma gbasasịa na buns. Site n'elu, anyị na-agbaji n'ime àkwá, nnu na ose iji detụ ire. Anyị na-etinye buns na oven na esi nri na okpomọkụ nke ogo 200 ruo mgbe protein dị njikere.
Anyị na-eje ozi nsen anụ ahụ na bun mgbe ọ na-ekpo ọkụ.