Hercules dị mma ọ bụghị naanị iji sie nri nri ụtụtụ maka nri ụtụtụ, kamakwa maka ịme ọka bara uru, dị ka kuki oatmeal. Ọ dị mfe iji kwadebe ma dị mma iji na-ebufe, ọ nwere ike ịghọ nri gị na ọrụ ma ọ bụ ụlọ akwụkwọ, ebe ọ bụ na ị na-enye ọzụzụ ma bụrụ ezigbo enyi maka iko tii.
Mkpụrụ osisi Hercules - Ntụziaka
Efrata:
- shuga shuga - 165 g;
- soda - 1 teaspoon;
- ohia flakes - 155 g;
- ọnụ ọgụgụ dị nta nke cherị kpọrọ nkụ;
- ntụ ọka - 220 g;
- bọta - 205 g;
- ọcha chocolate - 120 g;
- akwa - 1 pc.
Nkwadebe
Ọ bụ ezie na a na-akụtu bọta nke ọnụ ụlọ okpomọkụ na mmanụ na-egbuke egbuke na shuga, kọfị kọfị ma ọ bụ nnukwu mmanụ ọkụ, gbanwee flakes nke oatmeal n'ime ntụ ọka ma jikọta ya na ọka wit. Iji akpo ihe na-etinye soda na nnu nnu, na ndi furu nke flavor van nwere ike tinye obere vanilla. E nwekwara fesa cherị kpọrọ nkụ. Tinye mmanụ mmanu mmanu na akwa na oatmeal, wee kesaa mgwakota agwa n'ime òkè 48. Hụ akụkụ nke ọ bụla na ebe na mpempe akwụkwọ na-eji akwụkwọ akpụkpọ anụ. Achicha kuki site na 11-12 nkeji na 175 degrees.
Hercules na kuki kuki
Efrata:
- ntụ ọka - 120 g;
- koko akuku uzuzu - 15 g;
- Hercules - 75 g;
- banana - 65 g;
- akwa - 1 ibe;
- mmanụ ihe oriri - 60 ml;
- ntụ ntụ - 1 1/2 tsp.
- Nri nke ala cinnamon;
- sugar granulated - 145 g;
- otu aka nri nke chocolate.
Nkwadebe
Blender ntakịrị flakes of oatmeal nke mere na n'ime oatmeal wee gafee na dum iberibe. Jikọta ogbe ọka na ntụ ọka, pawuda, ntụ ntụ, koko na ibe chocolate. Wụba àkwá na shuga, ma jikọta ya na butter na banana. Jikọta mmiri mmiri ahụ na ihe ndị na-esi ísì, otu tablespoon tụnyere akụkụ nke kuki ma tinye ha na tray mmiri. Na-eri nri na 175 ogo 18-20 nkeji.
Hercules na-enweghị ntụ ọka
Efrata:
- ohia flakes - 195 g;
- starch - 10 g;
- ntụ ntụ - 1/2 tsp;
- sugar granulated - 85 g;
- akwa - 1 ibe;
- nwa chocolate - 95 g;
- Bọta - 115 g.
Nkwadebe
Jupụta flakes na oat na blender na whisk ruo mgbe ntụ ọka guzobere. Oat ntụ ọka nke gwakọtara na starch potato na ntụ ntụ. Chocolate adịghị egbutu. Bọta mmiri na-acha ọcha na-atụgharị ya na shuga na akwa. Tinye bọta bọta na ntụ ọka ọka, ma gbakwunye mgwakota agwa na koko chocolate. Kewaa ngwakọta ahụ n'ime 14-16 servings, tụgharịa onye ọ bụla na nnukwu efere ma na-akpali ya na akpụkpọ anụ. Nri maka 12-14 nkeji na ogo 180.
Achịcha si oat na kefir
Efrata:
- shuga shuga - 175 g;
- Bọta - 195 g;
- kefir - 240 ml;
- ntụ ọka - 235 g;
- soda - 5 g;
- nnu mmiri, pawuda - site na tuo;
- otu mbadamba mịrị;
- Oats - 240 g.
Nkwadebe
Mgbe ịsa mmanụ na shuga shuga, wụnye kefir n'ime mmanụ ma gbakwunye soda. Jikọta oats na ntụ ọka, nnu nnu na pawuda. Tinye mịrị vine na flakes ma jupụta na ngwakọta mmanụ. Buru akụkụ nke ngwakọta na-esi na ya pụta ma debe ya na mpempe akwụkwọ. Nkeji iri na ise na nkeji iri na ise na oven na kuki ga-adị njikere.
Achịcha nke Hercules na mmanụ aṅụ
Efrata:
- mmanụ ihe oriri - 65 ml;
- mmanụ aṅụ - 65 ml;
- Hercules - 80 g;
- nri ngwa ngwa oatmeal - 80 g;
- akpọnwụ cranberries, ugu osisi - 2/3 nke otu narị afọ;
- ugu puree - 120 g;
- àkwá - 2 iberibe;
- cinnamon, cloves, nutmeg - site na tuo.
Nkwadebe
Ịgwakọta mmanụ aṅụ na bọta, wunye ụdị abụọ nke flakes oat, dried cranberries, osisi na ngwa nri ha. Ghichaa ugu puree na àkwá ma wụba n'ime oat. Kewaa ihe na-esi na ya pụta, tinye ha na tray na-akpọ nkụ na iri maka 17-20 nkeji na 165 degrees.