Fig bụ mkpụrụ osisi nke na-eto n'elu osisi fig na mbara igwe na ebe okpomọkụ. N'ụzọ dị ịtụnanya na-atọ ụtọ ma na-atọ ụtọ, ọ na-eme dịka otu n'ime mkpụrụ osisi kachasị atụ n'ụwa. A na-etinye ya n'ọtụtụ ebe ọ bụghị nanị na nri, kamakwa na ụlọ ọrụ na ọgwụ. Kedu vitamin na fig - n'isiokwu a.
Kedu vitamin nwere fig?
Osisi fig, nke a na-akpọ osisi fig na fig fig, nwere nnukwu ihe oriri na ọgwụ ọgwụ. O nwere vitamin A, C, E, otu B, mineral - magnesium, potassium, calcium , sodium, iron, phosphorus, nakwa nke jupụtara na polyunsaturated fatty na acid organic, starch, pectins, mono- na disaccharides, eri nri, wdg. Ha na-ekpebi uru nke mkpụrụ a, nke gụnyere:
- Ikike nke inye ahụ na ume, melite mkpa na ike.
- Mgbochi nke ọrịa vascular na ọrịa obi, thrombosis. Ngwurugwu fig na-ebelata cholesterol dị "ọbara ọjọọ" n'ọbara, na-edozi mgbali elu, na-ewusi nkwonkwo na ọgụ nke anaemia.
- Ọ dị mma mgbaze, normalizes peristalsis nke eriri afọ. Mkpụrụ vitamin dị otú ahụ na mkpụrụ fig, dị ka pectin, na-asachapụ ahụ nke pesticides, ihe ndị na-eme redio na ọla arọ. Nyochaa "ahụike nke ahụ" na metabolism.
Mkpụrụ nke vitamin na mineral na fig nwere ike iji ya na ọgwụ nke ọrịa bronchopulmonary - bronchitis , ụkwara ume, tonsillitis, influenza, oyi oyi, wdg. Ihe ọṅụṅụ nke mkpụrụ osisi a na-acha odo odo na-ewepụ ájá na nnu nnu dị ukwuu site na akụrụ na eriri afọ, na-ewusi usoro ahụ ji alụso ọrịa ọgụ. Ndị bi na ọnọdụ ugwu na ugwu dị iche iche apụghị iri mkpụrụ ọhụụ, n'ihi na ọ bụ ihe na-adịghị transportable na ngwa ngwa rotting, ma ha nwere ohere iri mkpụrụ fig nke a mịrị amị, bụ nke ha na-ejikarị eme ihe dị iche na nke ndị a kụrụ na osisi ahụ.