Enwere ike ịkebe nne ara?

Nne ọ bụla na-eto eto chetara na ahụike ya dabeere na ahụ ike ya na ahụ ike nwa ya. Ya mere, ndị inyom na-agbalị ịnwa ụzọ dị mkpa iji chịkọta ihe oriri ha n'oge agụmakwụkwọ. A maara na n'oge a, ụfọdụ ngwaahịa ga-atụfu ma ọ bụ kpachie. Ọtụtụ mgbe ajụjụ ahụ na-ebili ma ọ ga-ekwe omume iri strawberries n'oge ị na-ara ara. Ma ọ dịghị otu echiche gbasara okwu a, ya mere, ọ dị mkpa iji nlezianya ghọta ihe ọmụma banyere isiokwu a.

Njirimara bara uru nke strawberries

Ndị nọọsụ kwesịrị ịbaju afọ, nke mere na ahụ ya na-enweta vitamin na ego a chọrọ. Osisi, dị ka akwụkwọ nri, yana mkpụrụ osisi, bara ọgaranya na-aba uru, ya mere ha ga-etinye ha na nri nke nne.

Strawberries n'oge ị na-enye nwa ara nwere ike iwetara ezigbo ahụike nwanyị. Nke a bụ àgwà ọma nke mkpụrụ a:

• Beri nwere ọtụtụ nnukwu ascorbic acid, nke dị oké mkpa iji wusie ike;
• Mkpụrụ strawberry na-enyere aka n'ịsacha ahụ;
• ọ nwere ọtụtụ folic acid, potassium, calcium, iodine, na ígwè;
• Beri nwere eriri, nke na-enyere aka arụ ọrụ nke tract digestive.

Nri a na-esi ísì ụtọ na-enyere aka ịnagide hypovitaminosis. Berry na-enye aka na normalization nke stool na afọ ọsịsa.

Kedu ihe nwere ike imebi strawberries?

N'agbanyeghị uru bara uru nke tomato, ọtụtụ ndị kweere na ị na-eji nri ya eme ihe. Mgbe a jụrụ ya ihe mere na ọ gaghị ekwe omume ka e nwee obikebe strawberries, a na-ekwukarị na ọ bụ ihe na-emetụta ya. N'ezie, beri nwere ike ịkpasu nwa diathesis. Ike kachasị ike bụ mmeghachi omume na ụmụntakịrị.

N'okwu a, ọtụtụ ndị ọkachamara na-ajụ ma ọ ga-ekwe omume na ndị strawberries mgbe ị na-enye nwa, na-azaghachi. Ma ha na-adụ ụmụ nwanyị ọdụ ka ha gee ntị na ndụmọdụ ụfọdụ:

• ịhapụ strawberries tupu nwa ahụ dị ọnwa 2-3, nke mere na ahụ na-esikwu ike;
• ọ bụghị iri nnukwu mkpụrụ tomato;
• jiri nlezianya tinye n'ime ihe oriri, malite otu ihe n'ụbọchị, ma jiri nlezianya nyochaa ọnọdụ nwa ahụ;
• ị nwere ike ịzụta tomato nanị n'oge.

Ọ bụrụ na mberede na crumbs nwere akpụkpọ anụ, strawberries kwesịrị ekweghị na nri. Ya mere enweghi oke nkpuchi nke ohia, ma nwanyi kwesiri ilezi anya mgbe o nabatabata ihe eji eme ihe dika nri.