A pụrụ iji okwu ahụ bụ "aerobics" mee ihe na ụdị ọrụ dịgasị iche iche, nke nwere nlekọta ahụike. N'ikpeazụ, e nwere ọtụtụ ụdị aerobics - ahụike, ọkpọka aerobics, nzọụkwụ aerobics, aqua aerobics na egwuregwu aerobics. Banyere nke ikpeazụ a, anyị ga-ekwurịtakwa nkọwa. Egwuregwu egwuregwu taa bụ ihe a na-ewu ewu dị ka egwuregwu ọkachamara. Egwuregwu ndị a haziri ahazi, na-eduzi ọzụzụ na ngosi ngosi. Ịkụzi na teegwu egwuregwu bụ ihe omume nke anụ ahụ na-adịwanye njọ, bụ nke bara uru maka ahụ ike.
Egwuregwu ụmụaka
Ụmụaka nwere ike itinye aka n'egwuregwu egwuregwu site na afọ asaa, ọ gwụla ma ọ bụrụ na ọ nweghị nkwenye. Ịme egwuregwu egwuregwu mgbe niile maka ụmụaka, ị nwere ike ime ka ike gị dịkwuo mma, mee ka ọnọdụ uche gị dịkwuo mma ma mee ka ahụike gị dịkwuo mma.
Ma echefula na, n'eziokwu, mmemme egwuregwu nke egwuregwu na-adị oke arọ, ọ dịkwa nnọọ mfe ịmụta ike dị otú ahụ. Ọ na-ewe ọtụtụ afọ iji mụta ịghọ onye na-eme egwuregwu nke siri ike bụ onye nwere ike ịrụ ọrụ ndị a na-agbazi n'ụlọ gymnastics na acrobatics.
Egwuregwu maka egwuregwu egwuregwu
Uwe maka egwuregwu a na-egwu egwuregwu kwesịrị imesi egwu egwuregwu ahụ dị ka o kwere mee. Ya mere, na nke mbụ, ejiji ekwesịghị ịbụ onye na-ezighị ezi, aka uwe nke ụmụ nwanyị ga-ejedebe n'ọtụtụ aka. Ọ ka mma inyefe otu ihe na-agba mmiri. Ihe nkpuchi n'ihu na n'azụ ejiji ekwesịghị ịdị oke dị ka o kwere mee. Akpụ ụkwụ ekwesịghị ịdị n'elu eriri ụkwụ.
Egwuregwu nke egwuregwu aerobics
Egwuregwu egwuregwu - nke a bụ egwuregwu nke na-ejikarị ụdị nke mgbatị egwuregwu na acrobatics. Akụkụ ndị dị iche iche nke na-egosipụta ike dị ike gụnyere ụdị ntinye ọ bụla. Ụdị ihe abụọ nke abụọ bụ ngosipụta nke ike dị iche iche, dịka ọmụmaatụ, akụkụ nkuku. Ụdị nke atọ dị iche iche bụ akụkụ na-awụ elu: ndị na-eme egwuregwu na-eme ka jump dị iche iche, atụgharị na iche iche. Akụkụ nke anọ nke ihe dị iche iche na - ewepụta site na gymnastics, nke gosipụtara mgbanwe nke ahụ.
Egwuregwu n'egwuregwu egwuregwu
Usoro mmemme n'egwuregwu egwuregwu bụ, ọtụtụ mgbe, omume mmechi, ebe ndị na-eme egwuregwu gosipụtara mgbagwoju siri ike, nke na-agụnye mmemme omume na mgbagwoju anya, yana dị iche iche na mgbagwoju anya dị iche iche.
Ndị ikpe asọmpi na-ekpe ikpe mbụ niile. A na-enyocha ihe ndekọ choreographic na ihe omuma nke omume. Ihe ngosi dị oke mkpa, yana ihe egwu egwu. Dịka ọmụmaatụ, iji egwu, ịkwesịrị iburu usoro ihe omume ahụ maka egwuregwu egwuregwu, yana ọrụ nke ikwu okwu. All mmegharị ga-abụ 100% dakọtara egwu ị na-ahọrọ ma daba na oge ya na ụzọ ya na mbak. Onye na-eme egwuregwu kwesịrị igosipụta obi ike n'omume ya ma chịkwaa mmetụta uche ya na ọdịdị ihu ya.
Okwesiri igosi ezi ihe banyere akuko egwuregwu nke ihe omumu ndi ahu, nke di elu site n'oru omuma nke oma, nakwa ihe doro anya ma zuo ezu. Na vidiyo dị n'okpuru ebe a, ị nwere ike ịhụ ihe atụ nke arụmọrụ na mgbatị.