N'oge okpomọkụ, ị chọrọ iri nri dị ka ọtụtụ akwụkwọ nri, nke zuru oke maka afọ a. Otu n'ime ihe ndị na-atọ ụtọ ma na-atọ ụtọ bụ eggplant, bụ nke a na-enweta nchịkọta mara mma, nke nwere ike jupụta na njuputa ọ bụla na nghọta gị.
Anyị ahọrọlarị gị ntụziaka kachasị mma nke eggplant na - apụta, nke ga - ahapụ onye ọ bụla nọ n'ezinụlọ.
Eggplant na-apụta na anụ a kụrụ
Maka ndị na-achọ ịchọta efere na-enye afọ ojuju, anyị ga-agwa gị otu esi akwadebe ubebergin na-ebugharị ya na anụ ahụ.
Efrata:
- eggplant - 2 iberibe;
- anụ ezi - 200 g;
- zucchini - 1 ibe;
- akwa - 1 ibe;
- nri crumbs - 1 tbsp. ùkwù;
- Soy ihendori - 1 tbsp. ùkwù;
- oji oji na nnu - iri.
Nkwadebe
Skwọsh bee na osisi na grate. Mgbe nke ahụ gasịrị, jikọta ya na anụ a mịrị amị, achịcha nri, akwa na soy ihendori. Oge niile na nnu na ose, ma jikọta ya.
Eggplants na-asacha ma bee n'ime obere mkpa, na nsọtụ onye ọ bụla n'ime ha, tinye nsị nke anụ a mịrị amị, mpịakọta na-apụta ma tụọ ha aka, nke mere ka ọ ghara iwepu. Debe ya na efere mmiri, fesaa ya na mmanụ na-esi nri ma tinye ya na oven, kpoo ọkụ ruo ogo 200, maka nkeji iri atọ. Na-efe efere dị njikere.
Rịba ama na ọ bụ ezie na usoro a na-eji anụ ezi, ị nwere ike ịkwadebe eggplant ngwa ngwa na anụ ọ bụla ọzọ.
Eggplant na-apụta na mushrooms
Efrata:
- eggplant - 2 iberibe;
- ndị ọkachamara - 300 g;
- Bulgarian ose - ¼ pcs.;
- yabasị - 1 ibe;
- walnuts - 100 g;
- elu - 1 ụyọkọ;
- garlic - 2 cloves;
- mmanụ ihe oriri - 1 ihe;
- nnu na ose oji - ka o rie.
Nkwadebe
Eggplant ịkpụ n'ime ogologo oge mkpa, ighe ke mmanụ na mmanụ si n'akụkụ abụọ na ọlaedo, tinye ákwà akwa akwa iji dochie abụba abụba, na nnu. A na-egbutu ọka ndị ahụ na-etinye ọkụ na-ekpo ọkụ, na-ekwe ka ikpo mmiri mmiri ma gbakwunye ha na eyịm na mgbịrịgba. Nri nnu, kwe ka ha kpochapu ya ma wepu ya.
Achịkọta, mkpụrụ na garlic na-egbutu n'ime ihe oriri, wunye otu pasent mmanụ na ha ma gụgharịa ntakịrị ihe. Mgbe ahụ, n'ebe ahụ, zipu ihe oriri na ihe oriri ma gbanwee ihe ọzọ maka mkpụrụ ndụ 5-6 ọzọ. N'okpuru otu nke a na-emecha, tinye na nsọtụ nke eggplant, kechie ha ma dina ha na efere. Na-efe eggplants na garlic na mushrooms decorating na elu.
Eggplant na-apụta na cheese
Efrata:
- eggplant - 500 g;
- chiiz siri ike - 100 g;
- garlic - 1-2 cloves;
- Mayonezi - 3 tbsp. ngwunye;
- mmanụ nri maka frying;
- nnu - nụrụ ụtọ.
Nkwadebe
Na-asa akwa eggplant na mpekere dị mkpa, na-etinye aka na nnukwu efere, oge na nnu ma na-ahapụ maka nkeji 20. N'oge a, ka garlic site na pịa ma jikọta ya na Mayonezi, ma ghaa chiiz ahụ na ezi grater.
Ghaa akwa eggplant na mmanụ ọkụ na n'akụkụ abụọ ruo mgbe ha gbanwere ọlaedo. Mgbe ahụ nyefee ha na akwa nhicha akwụkwọ iji wepụ oke abụba ma dị jụụ. Mgbe nke ahụ gasịrị, griiz ọ bụla na-esi na Mayonezi na garlic, wụsa cheese na otu onu ma kechie akwụkwọ. Tinye ha na efere, fesaa ya na herbs ma mesoo onwe gị.
Ọzọkwa, a na-etinye ihe ndị a na-eme ka ndị na-akpa ike na pita ma na-akwagharị n'ụzọ dị otú ahụ na nri nile na eggplant bụ n'ime akwụkwọ mpịakọta ahụ . Achịcha nwere ike ime ka eghe ya ma ọ bụ rụọ ọrụ n'emeghị ka ọ rịa ya, ọ ga-eji ya mma.
Eggplant na-apụta na tomato
Efrata:
- eggplant - 400 g;
- tomato - 250 g;
- Mayonezi - 4 tbsp. ngwunye;
- mmanụ ọka - 2 tbsp. ngwunye;
- Mọstad - ½ tsp;
- nnu, elu na garlic - nụrụ ụtọ.
Nkwadebe
Eggplants na-asacha, bee na mkpa efere, fesaa na nnu na-ahapụ nke 10-15 nkeji, mgbe ahụ, kpoo ha ma ighe ha na abụọ ruo mgbe ọlaedo aja aja. Garnish na garlic na ikpokọta ya na Mayonezi na mọstad. Gbasaa nke ọ bụla eggplant na ngwakọta a, tinye n'elu otu mpempe tomato, kechie na-enwe obi ụtọ.
Eggplant na-apụta na tomato nwere ike ịbụ ihe dị mma na mgbakwunye na anụ ma ọ bụ azụ, ma ọ bụ naanị nri abalị.