Nri paon na mmanụ aṅụ n'otu n'otu bụ ngwaahịa na-arụ ọrụ nke ọma, nwee ike inye aka na ọrịa dị iche iche. Nchikota nke pawuda na mmanụ aṅụ na-eme ka ngwakọta na ihe ndị ọzọ bara uru na contraindications.
Kedu kenamona bara uru na mmanụ aṅụ?
Duet nke cinnamon na mmanụ aṅụ bụ otu n'ime ihe kachasị nke mmadụ kere. Ihe ndi ozo enyewo ihe ndi ogwu di iche iche nwere otutu ihe ndi bara uru, na n 'ogwu ha na-akwado ibe ha nke oma. Ihe ọṅụṅụ nke si na cinnamon na mmanụ aṅụ nwere ike ịgwọ ọrịa ịrịa ọrịa ma ọ bụ ọrịa catarrhal, nyere aka na nsogbu na mgbaze na ọrịa obi nke ọrịa, belata cholesterol dị elu , melite ụda nke ahụ, meziwanye mmekorita. Ma ọ bụrụ na mmanụ aṅụ na cinnamon na-asacha ọnụ gị, ọ ga-enye aka wepụ nsị nke mucosa ma mee ka ume gị gwụ.
Iji kwadebe ihe ọṅụṅụ ọrụ ebube site na pawuda na mmanụ aṅụ, wunye otu teaspoon nke ịcha ihe na iko mmiri na-esi na mmiri ma hapụ ebe gbara ọchịchịrị ruo awa asatọ. Mgbe ahụ, a ghaghị idozi ya, tinyekwa ya na teaspoon mmanụ aṅụ ma ṅụọ.
Ndị nwere mmasị ịza ajụjụ a - nwere ike mmanụ aṅụ na pawuda na-eme ka nkwonkwo sie ike, ị nwere ike inye ndụmọdụ ka ị gwakọta pawuda na mmanụ aṅụ. A ga-ewere ngwaahịa maka ọgwụ a na-esi ísì ụtọ na ọkwa 1: 1, ma nara ọgwụgwọ kacha mma n'ụtụtụ. Na mgbakwunye na imezi ihe nchedo nke ahụ, ọgwụ a dị irè na ike ọgwụgwụ, ike nká na adịghị ike nke obi obi.
Ezigbo mmanụ aṅụ na pawuda na nkwonkwo. Iji wepu ọrịa ọrịa mgbu na ọrịa ogbu na nkwonkwo ga-enyere mmanụ aṅụ na cinnamon, nke a ghaghị ịbata n'ime ya ma jiri ya mee ihe. Iji kwadebe mmanụ maka nkwonkwo ọrịa, ịkwesịrị ịgwakọta akụkụ abụọ nke mmanụ aṅụ, 1 akụkụ cinnamon na akụkụ anọ nke mmiri sie. Ejiri mmanu kwesiri itinye ya na ogugu okpukpu 2-3 ugboro ubochi.
Na mgbakwunye na uru bara uru, ụzọ mmanụ aṅụ na pawuda nwere contraindications. Ndị a na-agụnye mmeghachi omume nro na ngwaahịa ndị a, afọ ime, ọbara ọgbụgba, ọbara mgbali elu, ọgwụ nje, elu ahụ dị elu.
Kedu ihe bara uru maka pawuda na mmanụ aṅụ maka ịma mma?
N'ihe banyere nsogbu akpụkpọ anụ (ihe otutu, lichen, neurodermatitis, eczema), a na-etinye ngwakọta mmanụ aṅụ na cinnamon n'usoro nke 1: 1 na mpaghara ndị metụtara. Ngwá ọrụ a na-enye aka na nsị nke ụmụ ahụhụ - ọ na-ewepụ ngwa ngwa na mbufụt.
Maka ntutu isi, ngwakọta nke pawuda na mmanụ aṅụ bụ ihe bara uru maka ihe ndị na-edozi ahụ ma na-akpali akpali, nke mere na ntutu na-aghọwanye ihe na-agbanwe, na-eto ngwa ngwa na nkewa. Ihe mkpuchi nke pawuda, mmanụ aṅụ na ihe ọṅụṅụ lemon na-eme ka ntutu dị ntakịrị ma nye ya tinge ọlaedo, ma ọ bụ ekwesighi iji ya maka ntutu isi.
Mmanụ aṅụ na pawuda maka ọnwụ
Ngwongwo na-ewu ewu nke pawuda na mmanụ aṅụ na-aba ụba. Ngwaọrụ a dị mma maka mbenata ibu arọ, n'ihi na eme ka mpempe akwa na-emewanye, na-eme ka ọkụ na-ere ọkụ, na-edozi ọrụ nke tract digestive. Iji mee ka ị ṅụọ ihe ọṅụṅụ ị chọrọ ịkụzi tii tii ma gbakwunye pawuda (otu teaspoon nke ị na-esi ísì gaa otu iko tii). Ọkara elekere mgbe e mesịrị, mgbe tii na-ada oyi, ọ ghaghị igbari otu tablespoon nke ezigbo mmanụ aṅụ (bụ nke na-agbanyebeghị ọgwụgwọ okpomọkụ). A gha etinye ihe ọṅụṅụ na friji n'abalị, ma were ụbọchị na-esote 100 ml n'ụtụtụ na mgbede.
E nwere ọtụtụ ọdịiche dị iche iche nke ihe ọṅụṅụ ahụ maka ụkọ ọnwụ site na mmanụ aṅụ na pawuda . Dịka ọmụmaatụ, a na-agbakwunye àgwà nke ala na-agbanye mgbọrọgwụ (teaspoon) ma ọ bụ ihe ọṅụṅụ lemon (1-2 teaspoons) na àgwà nke abụba na-ere ọkụ. Ụzọ ọzọ a na-ewu ewu maka nri nri ụtụtụ bụ teaspoon mmanụ aṅụ na pinch nke pawuda na otu iko nke kefir. Ego niile a na - enye ihe dị ịrịba ama, ma ọ bụrụ na a na - ahụ iwu nke ihe edozi ahụ ike mgbe eji ha.