Ihe ndị na-esi ísì ụtọ na obere sweetish cutty si beets bụ ihe zuru ezu na mgbakwunye nri nri gị ma ọ bụ dochie anya anụ analogues. Mfe ịkwadebe na ọnụ ọnụ, ha ga-aghọ ndị ọkacha mmasị n'etiti ụdị nri nri nri na tebụl gị.
Beetroot na kloti chops - uzommeputa
Efrata:
- semolina - 80 g;
- biiti - 420 g;
- carrots - 420 g;
- kale kabeeji - 3 epupụta;
- ọcha yabasị - 85 g;
- garlic cloves - 2 PC.
Nkwadebe
Mkpụrụ ọka manna na-acha ọkụ na-ekpo ọkụ na-ekpo ọkụ ruo mgbe ọ ga-abụ oji. Kpoo okpo mmiri na efere, wee wụsa ya na mmiri (hapụ otu okpukpu abụọ iji kpuchie) ma gbanye ọkụ. Mgbe ịsacha mmiri, kpuchie akpa ahụ na mkpuchi ma kpoo ya ọzọ.
N'elu pan a na-ekpo ọkụ, anyị na-agbasa eyịm maka minit ole na ole, gbakwunye garlic na ya ma chere maka ọkara ọzọ nkeji, mgbe ahụ, dina beets, carrots na akwukwo ohia. Ọ bụrụ na akwụkwọ nri dị oke ụtọ, kpochapụ mmiri mmiri ma nọgide na-esi nri. Mgbe ọdịnaya nke pan frying na-eme ka ọ dị nro, anyị na-ejikọta ya na mango, na-eme ya na ọdịdị nke cutlet. Anyị na-adabe mkpụrụ osisi carrot-beet n'ime mango gwakọtara na ighe ha na mmanụ ihe oriri si n'akụkụ abụọ.
Ntụziaka dị ụtọ nke na-emepụta ihe
Efrata:
- millet - 115 g;
- beets - 300 g;
- nri achicha - 45 g;
- ntụ ọka - 15 g;
- akwa - 1 ibe;
- ala cumin na chili - 5 g;
- arugula - 80 g.
Nkwadebe
Tupu ị kwadebe ibelata bekee, wụsa cumin na chili na otu iko mmiri ma wụba n'ime akpa ahụ na millet na-ekpuchi mmiri. Ghichaa nnu ma tinye ihe niile na ọkụ ka esi nri ruo mgbe ọ dị njikere. Okwute ihe dị na ya kwesịrị isi na akọrọ na friable. Mgbe nke ahụ gasịrị, jikọta millet na beets, grains, achịcha ọhụrụ, ntụ ọka na finely chopped arugula. Site na nchịkọta a natara anyị na-eme ka cutlets ma na -acha ha na mmanụ a kpochara ọkụ ka o sie ike. Ọ bụrụ na ịchọrọ ịme beet beetot na uzomume a na oven, kpoo ya na 155 degrees, wee tinye pan na cutlets maka minit 8.
Dietary biiti beetlets - uzommeputa
Efrata:
- osikapa agba aja (sie) - 2 ihe;
- sie agwa - 120 g;
- beets - 230 g;
- osisi cayenne, ala cumin, thyme - 4 g;
- garlic cloves - 2 pcs.;
- nri crumb - 1 tbsp.
Nkwadebe
Site n'enyemaka nke onye na-eri anụ ma ọ bụ onye na-agba mmanụ, whisk ọnụ osikapa na agwa na biiti pulp. Tinye ngwa nri na ngwakọta, na-agafe na garlic pịa na achịcha achicha. Ọ bụrụ na ngwakọta a gbanwere nkụ, ka guzo maka ọkara otu awa, n'oge a, beets ga-ahapụ ihe ọṅụṅụ na ịkpụ ndị cutlets ga-adịwanye mfe.
Azu ọka na-ekpuchi ya na akpụkpọ anụ ma tinye ya na cutlets. Na-etinye ha mmanụ ma tinye ya na oven, nke okpomọkụ ya ruru 170 Celsius. Mgbe minit 7 gbanwee cutlets n'akụkụ nke ọzọ, wụsa mmanụ ma nọgide na-esi nri n'otu oge ahụ.
Nkwadebe nke beetroot cutlets na multivariate
Efrata:
- beets - 200 g;
- poteto - 100 g;
- cilantro;
- aki oyibo - 40 g;
- nri crumb - 40 g;
- Sri garlic na eyịm - 6 g;
- ntụ ọka - 25 g;
- mmiri - 40 ml.
Nkwadebe
Anyị na-esi na beets na poteto ruo mgbe nro na nsị na puree. Anyị na-emepụta ihe oriri na-esi ísì ụtọ na-atọ ụtọ, na-agbakwunye na elu ma na-eme ka a na-ejikọta cutlets. Anyị na-ejikọta achịcha achicha na shacon na aki, eyịm na garlic. Ghaa ntụ ọka ahụ na mmiri ma jikọta mmiri na-esi ísì ụtọ. Na multivarker na "ịsị" ọnọdụ anyị na-ekpocha mmanụ. Anyị na-etinye ndị cutlets mbụ na ngwakọta nke ntụ ọka na mmiri, wee tụgharịa n'ime aki oyibo. Gri obere cutlets n'akụkụ abụọ maka minit 6.