Enweghị nri anụmanụ abụghị otu ihe na enweghi protein na nri nri. Nhọrọ anụ ọcha na nsen nwere ike ịba ọgaranya na nchịkwa protein, nke nwere ike ịmegharị maka ihe fọrọ nke nta ka ọ bụrụ efere ọ bụla. Onye isi nke ihe omumu a ga-abu uzommeputa maka ohia ogwu, obughi idi ala na ngbanwe di iche iche nke uzo anu aru.
Akwukwo nri ma o bu ihe ozo
Akwụsịtụ banyere nchịkọta nke ihe ọṅụṅụ na-edozi ahụ na otu uto ahụ enweghị, ma ọ bụrụ na ị gbakwunye efere nke mmanu mmanu avocado pulp. Tinyere ihe ndị ọzọ, ya, tinyere peas ọhụrụ, ga-enye efere ahụ na-acha odo odo mara mma.
Efrata:
- oyi na-acha oyi na-acha - 320 g;
- avocado (ọkara) - 1 pc.;
- garlic - 1 nha;
- basil epupụta - 3 iberibe;
- mmiri 115 ml;
- mmiri ara ehi soy - 115 ml.
Nkwadebe
Peas, na-etinye ya na mmiri na-esi esi mmiri. Ikewapu ube oyibo si na nku na bee, tinye ya na omecha ya na peas. Tinye puree site na garlic, gbanye ala basil ma gbanye n'ime mmiri mmiri - ngwakọta nke mmiri na mmiri ara ehi. Kpochapụ ihe niile na-emepụta ihe ruo mgbe ị ga-enweta soup puree-dị ka agbanwe agbanwe. Ọ bụrụ na ịchọrọ, ịnwere ike ịgbanye mmiri mmiri ọzọ. Nnu nnu na njedebe. Sụ chilled.
Ntụziaka dị mfe maka ịdabere na ofe ofe
Omuma, na nghota nke ihe ka n'ọnụ ọgụgụ, ofe erimeri bụ nke kacha sie ma sie pee pea ya na anụ ndị nwere ya, na-abụkarị eyịm na carrots. Anyị na-atụ aro na ị ga-ahapụ ihe ndabere nke ochie ahụ, ma gbanwee ya na nro uto thyme na lemon.
Efrata:
- yabasị - 115 g;
- ọka nke celery - 95 g;
- garlic - 2 ezé;
- alaka gịme - 3 pcs.
- Akpụkpọ anụ chopped ya - 190 g;
- akwukwo nri efere - 340 ml.
Nkwadebe
Kwadebe ihe oriri na akwukwo nri site na chopped chopped onions and celery stalks. Mgbe akwụkwọ nri ahụ ruru ọkara a kụrụ ya, tinye pasta nke garlic chives na thyme epupụta nye ha. Wunye peas chopped, mgbe ịsachara ya. Wunye ọdịnaya nke pan na akwukwo nri tinyere otu iko mmiri ma hapụ ihe niile iji sie nri maka minit 40-45, ruo mgbe a na-agbazi peas. Kwadebe ofe na citrus ihe ọṅụṅụ.
I nwekwara ike ikwugharị uzommeputa maka nke a na-esite na bred na multivarquet, buru ụzọ kpochapu ihe na "Baking", wee wụsa mmiri ma na-ahapụ isi nri na "Efere" ruo mgbe ụda.
Fried agwa ofe na mushrooms - uzommeputa
Efrata:
- yabasị - 135 g;
- garlic - 5 ezé;
- kọlịflawa - 340 g;
- carrots - 160 g;
- acha uhie uhie - 310 g;
- ugu - 210 g;
- ndị ọkachamara - 180 g;
- akwukwo nri akwukwo - 1.2 lita.
Nkwadebe
Esi nri nke karọt-yabasị ma tinye mushrooms na ya. Mgbe ihe omimi ahihia nile na-ekpochapu, kpochapu otutu uzo ogwu, tinye ugu cubes na kabeeji ka ighe. Ọzọ, wụsa pea green ma jupụta na efere. Hapụ akwụkwọ nri ka ọ bụrụ ihe dịka ọkara otu awa, ruo mgbe ha ga-ebelata, wee ghee ofe na blender.
Nri ụtọ na-ata ogwu ofe - uzommeputa
Efrata:
- eyịm green - 3 feathers;
- akwukwo nri akwukwo - 1,1 l;
- oyi peel - 920 g;
- inflorescence nke broccoli - 420 g;
- otu njuputa nke pasili na mint;
- yabasị - 140 g;
- mmiri ara ehi soy - 320 ml.
Nkwadebe
Iberibe eyịm spasseruyte ma wụsa ha na efere. Na broth broth ebe inflorescences nke kabeeji na peas. Kechie ihe niile ruo mgbe kabeeji na-adụ ụfụ, wee gụkọta ọnụ. Iji nye nri dị ụtọ, ị nwere ike ịgbakwunye ofe na mmiri ara ehi soy, ma nke a adịghị mkpa. Gbakwunye okpokoro shredded na ogwu dị ọcha wee jee ozi ozugbo.