Ọ bụrụ na ịchọrọ ịkwadebe efere ọkụ maka akụrụngwa, ma ọ bụ oriri ezinụlọ dị mfe, wee họrọ anụ anụ . Maka nkwadebe ha, ị nwere ike iri anụ ọ bụla, ihe dịgasị iche iche na-enyekwa echiche efu. Oge a anyị na-akwadebe anụ ehi na-apụta.
Kedu esi esi esi anụ anụ na-apụta na Japanese?
Efrata:
- anu ehi (steak) - 400 g;
- asparagus - 5 ị ga;
- eyịm green - feathers 5;
- shiitake - 120 g;
- mirin - 4 tbsp. ngwunye;
- soy ihendori - 4 tbsp. ngwunye;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- ọzọ - 2-3 tbsp. spoons.
Nkwadebe
Na obere efere, gbanye soy sauce na myrin. A na-eji anụ ndị na-eri anụ, ma ọ bụ na-akụ ahụ. N'etiti okpukpu nke ọ bụla, anyị na-etinye asparagus, eyịm na-acha akwụkwọ ndụ na iberibe mushrooms. Ghichaa anụ ahụ n'ime akwụkwọ mpịakọta ma gbanye ya na onotpick.
N'okpuru frying, anyị na-ekpo ọkụ mmanụ mmanụ ma na-edepụta akwụkwọ mpịakọta ahụ. Lubricate na-agbanye na ngwakọta nke soy sauce na myrin na ighe ruo mgbe na-acha uhie uhie. Ná ngwụsị nke nri, gbanye n'ime pan wee hapụ ya. Na-arụ ọrụ na soy ihendori na wasabi.
Anụ na-apụta na prunes na apricots apịtị
Efrata:
- anu ehi - 500 g;
- akpọrọ apricots - 1 mkpịsị aka;
- Prunes - 1 aka;
- mmanya uhie - 100 ml;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Anụ anụ na-esi n'úkwù ma gbanye mmanya n'ime ọkara otu awa. A na-ata anụ a na-eri anụ, nke na-agba ya n'akụkụ abụọ ma tinye n'elu ya mpempe akwụkwọ apricots na apịtị. Anyị na-etinye nsị anụ ahụ ma na-ehicha ya. A ghaghị ịsị nsị nke beef na foil maka minit 15 na ogo 180.
Anụ anụ na-apụta na imeju na anụ ezi
- ehi - 1 n'arọ;
- abụba - 50 g;
- imeju nnu - 230 g;
- akwa - 1 ibe;
- eyịm - 2 PC.
- nri - 1 ibe;
- mmiri ara ehi;
- elu;
- amịrị efere - 250 ml;
- achicha uto - 1/3;
- ntụ ọka - 1 tbsp. ùkwù;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Achịcha na-eri nri na mmiri ara ehi, na-etinye aka na nsị, na mmanu na imeju. Oge nri ahụ na nnu, ose, tinye elu na akwa. Anyị na-ekesa ihe ndị na-eme ka anyị nwee ike ịkụnye beef ma tụgharịa n'ime mpịakọta. Iji mee ka akwụkwọ ahụ na-apụta, anyị ga-ejikọta ha na eri. Fry na-apụta na pan frying ruo mgbe aja aja, mgbe ahụ, wụsa efere na ude ma na-etinye na oven. A ga-etinye nnu ehi n'ọkụ maka minit 30 na ogo 180.
A na-ewepu akwụkwọ ndị ọzọ, ma wụnye mmiri mmiri n'ime ite. Anyị na-ekpuchi ihendori na ntụ ọka ruo mgbe anyị ga-ejupụta (ị nwere ike itinye 50 ml mmanya ọcha maka ekpomeekpo). Anyị na-eje ozi na-ekpo ọkụ na-apụta.
Anụ na-apụta na cheese
Efrata:
- ehi - 1 n'arọ;
- tomato ihendori - 2 ihe;
- àkwá - 3 iberibe;
- oregano, nke a mịrị amị - 1 teaspoon;
- garlic a mịrị amị - 1 1/2 tsp.
- eyịm green - 1/2 tbsp.;
- Ricotta - 500 g;
- Parmesan - 3/4 nke ihe;
- mozzarella - 3 tbsp.
Nkwadebe
A na-agba anụ n'ime iberibe, tie aka. Gwakọta anu mmiri niile (hapụ obere "Parmesan") na herbs na àkwá. Anyị na-etinye cheese cheese na ibe nke beef na-atụgharị ya n'ime mpịakọta. A na-etinye nza na pan nke frying na tomato ihendori, na-ekpuchi ihe niile ma tinye ya na oven oven na 160 ogo 20 nkeji. Emechara na-apụta griiz na tomato ihendori ma fesaa na fọdụrụ cheese.
Anụ na-apụta na mushrooms
Efrata:
- ehi - 4 mpekere;
- mushrooms (champignons) - 250 g;
- eyịm - 1 pc.
- carrots - 1 ibe;
- tomato na ihe ọṅụṅụ ya - 400 g;
- elu - nụrụ ụtọ;
- nnu, ose.
Nkwadebe
Achịcha oge amịrị na nnu na ose na abụọ. Ngwurugwu na-egbu ma na-agafe, tinyere eyịm na carrots ruo mgbe mmiri na-ekpochapụ kpamkpam site na pan. Gbakwunye elu ka ero na-ejuputa na mix. Anyị na-agbasa ndochi n'elu nsị nke amịrị, n'ogige atụrụ na ighe ruo mgbe aja aja. Mbubata na-apụta na tomato ma simmer maka minit 40 na obere okpomọkụ.